Good afternoon, friends! I’ve got a new workout for you all on this lovely Monday. And for those of you who love a good walking workout, this one’s for you!
I’ve come to find that a lot of people assume that running is always the better choice when it comes to cardio, but that’s so not the case. Walking, especially when incorporated with intervals, can be an incredible, challenging cardiovascular workout. Here are some of my other favorite, super sweaty walking routines:
I first tried out the routine seen above last Thursday, when I needed to complete 40 minutes of mixed intervals as a part of my Best Body Bootcamp workout. On that particular morning, my legs felt like lead, my ankles were sore, and the thought of attempting a run was just not in the cards.
When I did the routine, I completed it using the numbers on the highest end of the speed scale shown above. However, I know that not everyone can walk at a 4.8 (thanks, long legs) so feel free to choose a speed within the range that works for you.
Remember, you want to challenge yourself, but I don’t want anyone flying off the back of the treadmill, mmkay? 
If you decide to give it a try, let me know what you think!
*****
In a little while, I’m headed off to work again for a few hours, but then? It’s Date Night! Eeeek, I’m so excited. Can’t WAIT!
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