Sweet Tooth Sweet Life

A Love of Food, Fitness, & Fashion

  • Home
  • About
    • Sponsorships
    • Contact Me
    • Everything NASM
    • Wedding
      • Courtney & Jay
      • Getting Ready
      • Ceremony
      • Wedding Party
      • Flowers
      • Decorations & Details
      • Reception
      • Honeymoon at Sandals Grande St Lucian
    • Q & A’s
      • Q&A’s – Round 1
      • Q&A’s – Round 2
      • Q&A’s – Round 3
      • Q&A’s – Round 4
      • Q&A’s – Round 5
  • Pregnancy & Babies
  • Meal Planning
  • Recipes
    • Recipes
      • Breads & Muffin Recipes
      • Breakfast
        • Coffee Recipes
        • Egg & Omelet Recipes
        • Oatmeal & Buckwheat Recipes
        • Pancake & French Toast Recipes
        • Smoothie Recipes
      • Cookies/Cookie Bars
      • Cakes/Cupcakes & Frostings
      • Dinners
        • Chicken & Poultry Recipes
        • Beef & Pork Recipes
        • Seafood Recipes
        • Crockpot Recipes
        • Meatless Recipes
        • Pasta Recipes
        • Pizza Recipes
        • Soup/Stew/Chili Recipes
      • Pies/Trifles/Truffles/Candies/Crisps
      • Salads/Sides/Odds & Ends
  • Favorites
    • Shop
    • Blog Love
    • Fashion
    • “Just Because” Posts
    • Workout & Fitness Posts
    • Cody Posts
    • Restaurants (local and travel)
  • Workouts
    • Workouts
      • Circuit Workouts
      • 20-30 Minute Treadmill Routines
      • 35-55 Minute Treadmill Workouts
      • Upper Body Workouts
      • Lower Body Workouts
      • Walking Treadmill Workouts
      • Elliptical Workouts
  • Resources

A Small Unhealthy Confession

By Courtney 76 Comments

Nine glorious hours.

That is the amount of sleep that I was finally able to get last night and wow, was it needed.

Actually, I have a small confession to make; one that is going to unveil one of my most repeated, unhealthy habits…

I do not get enough sleep.

There I said it. Phew. I feel better already.

But honestly, I don’t get enough sleep, and I only have myself to blame. Typically, I wake up every weekday morning anywhere between 5:00 – 5:45am so I’m able to get my workout in and get a head start on my day. I usually don’t end up getting to bed until anywhere between 10:30 – 11:30pm, so if you do the math, that’s an average of about six hours of sleep every night. Not enough.

Most research says that adults need anywhere between 7-9 hours of sleep, although there really is no “magic number,” since we are all able to function with different amounts. And even though I’m still able to “function” on my six hours, I know that I need more.

By mid-afternoon, I’m usually hitting some kind of wall, and by the time we’re finished eating dinner, I’m about ready to zonk out on the couch. However, I still end up staying up later than I need to because I somehow get a “second wind” and decide that I can stay up for reasons X,Y, or Z (aka, blog reading, tv watching, or blogging).

Last night, I was downright tired and I decided that enough was enough and I just needed to go to bed. No waiting for any second winds. So 9:30pm rolled around, and in to bed I crawled…not to awake until about 6:30am this morning, and it was fabulous.

With that being said, I’ve now decided that it’s time for me to really focus in on this unhealthy habit of mine and change it for the better. Healthy living isn’t just about the food you eat or the exercise you do; it’s about the whole package, including sleep!

So my new goal is to get to bed earlier, plain and simple. Now I just need somebody to hold me accountable…

*****

Workout

NONE today! I am enjoying this rest day like it’s nobody’s business, and I’ve actually been doing a lot of thinking about this. I’ll be talking about it more at the end of the week once my challenge is officially finished.

Breakfast

Coffee, buckwheat, and a cute little ghosty to start my morning.

IMG_9031

Seriously, isn’t he cute? He’s from Kirklands (aka, the best store EVER that always makes me want to spend every last penny I have).

IMG_9034

Today I rolled with the basic buckwheat bowl, topped with half of a crumbled failure muffin and some cinnamon raisin granola.

IMG_9035

Actually, I guess I shouldn’t call them failure muffins if I’m still eating them. I mean, they’re good, just not great. Know what I mean?

IMG_9039

Today is my long day of work, but I’ve got an amazing recipe headed your way this afternoon that may make you want to run to your kitchen and start baking. I’m warning you though…it’s not healthified. Winking smile

Speaking of recipes…did you check out Mal’s Chili recipe from last night? It’s the BEST!

Have a GREAT Wednesday!!

Questions for the Morning:

What do you think about the importance of sleep?

How much sleep do you average every night? Do you think you could use more?

Share This:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Yummly (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on StumbleUpon (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

October 12, 2011 Filed Under: About Me, Breakfast, Coffee Tagged With: basic buckwheat bowl, healthy living, importance of sleep, Kirkland's, not getting enough sleep

About Courtney

I'm a working mom of two beautiful little boys, Lucas and Alex, and I began writing Sweet Tooth, Sweet Life in April 2010. I enjoy chronicling my love of food (healthy and indulgent!), baking, motherhood, fitness, fashion, and everything in between!

« Mal’s Easy Chili Recipe
Chocolate Raspberry Bars »

Comments

  1. Hope says

    October 12, 2011 at 9:09 am

    I am with you! I definitely do not get enough sleep either. I usually go to sleep between 10pm-10:30pm and I wake up at 5am. I keep trying to get to sleep earlier like around 9:30ish-9:45ish but it never works. I should really make it a priority. I'm glad that you are feeling well rested today! :)
    Reply
  2. Lindsey says

    October 12, 2011 at 9:09 am

    I think sleep is soo important! I am usually in bed by 10:30am and wake up between 6-6:30am. 7-8 hours of sleep is perfect for me so that is what I aim for. I am typically an early riser so even on weekends I am up by 7:30am, but this past weekend I slept till 8am twice! I guess my body needed the extra hours so it got them!
    Reply
  3. Gina @ Running to the Kitchen says

    October 12, 2011 at 9:10 am

    Sleep is probably my favorite thing in the world (ok, that's a bit of an exaggeration but, it's up there) so even though I go to bed late 11:30-12, I can sleep until 7:45-8 b/c I work from home. I never have and never will be a morning workout person so unless I'm traveling for work or have some odd early morning appointment I tend to get about 8 hours every day. I'm a miserable B$%Y* without my sleep! btw- Are Kirkland stores still in business by you? The 2 around here went out of business last year (which saddened me beyond belief) and I just assumed it was a nationwide thing..
    Reply
    • Courtney says

      October 12, 2011 at 9:26 am

      Yes! We only have one (that I know of?) in one of the malls near me, but it's still there!
      Reply
  4. Kate says

    October 12, 2011 at 9:11 am

    I need to focus on getting to sleep earlier too, I have been waking up earlier lately but go to bed at the same time!
    Reply
  5. Brittany says

    October 12, 2011 at 9:15 am

    I think sleep is soooo important, but I often times don't get enough either. I stay up late on the computer and then wake up early so I can workout before work. It's something I need to work on.
    Reply
  6. Faith @ For the Health of It says

    October 12, 2011 at 9:23 am

    I get about 7.5 hours, but for my body that's really not enough. I need to work on getting a little bit more...but it is always the last priority!
    Reply
  7. Chelcie of Chelcie's Food Files says

    October 12, 2011 at 9:23 am

    I have always been one of those people that needs a LOT of sleep..I would say on average when I'm at school I get around 8 hours a night..but if it were up to me I would be able to sleep 10 hours every night. My body just LOVES to sleep...kind of weird but so true haha
    Reply
  8. Ashley @ My Food 'N' Fitness Diaries says

    October 12, 2011 at 9:26 am

    I usually get between 7-8 hours of sleep, but I'm definitely one of those that functions better with 8-9 hours. I am NOT a pleasant person to be around if I get less than 7 hours, let's just say that. ;) I have a hard time getting to bed at a decent time, because like you said, I get usually get a "second wind" that keeps me up later than I want. This is a great reminder - I should start working on this more too!
    Reply
  9. Kristi @ lifesprinkles says

    October 12, 2011 at 9:29 am

    this is a constant battle for me too! I always want to try to fit more in at the end of the day and end up staying up way too late when I know I'd be better off if I just went to bed. I realize more and more I just need to make sleep a priority!
    Reply
  10. Sweet and Savvy says

    October 12, 2011 at 9:33 am

    I NEVER get enough sleep either! It is just so hard with limited sleep! I bet Your nine hours felt amazing: )
    Reply
  11. Sylvia @ Frolic Through Life says

    October 12, 2011 at 9:33 am

    I love sleep! I used to be able to sleep the days away, but now between law school and a toddler who wakes up at the crack of dawn, sleep and I have a strained relationship. When I can, I try to get to bed early, but its a rare occurrence. I have very little alone time, so when the little guy finally goes to bed I like to stay up and relax
    Reply
  12. Hilliary@HappilyEverHealthy says

    October 12, 2011 at 9:44 am

    I def. do not get enough sleep. I was planning on going to a 5:30 power class this morning but opted to stay in bed a few extra hours. I decided I could always go out and do the afternoon class! Sometimes you just need to rest!
    Reply
  13. Lisa @ I'm an Okie says

    October 12, 2011 at 9:44 am

    Nursing school and sleep?! The two don't go together!
    Reply
  14. Mallory @ It's Only Life says

    October 12, 2011 at 9:46 am

    such a great point! sometimes we overwork ourselves, just to get in exercise or healthy meals-- but it becomes a catch-22, because that leads to less of something equally as important, like you said! since starting my job a month and a half ago (starts at 9am) i have been going to bed around 12pm (i'm a night owl) and getting up between 730-8, so it's worked out. i'm not a morning exerciser so i save that for after work. if i get anything less, i feel SO tired when that 3pm time block hits!!
    Reply
  15. Steph @ StephSnacks says

    October 12, 2011 at 9:49 am

    I love that you posted this today, because I've been thinking a lot about it. For the past few years, I have been really sacrificing sleep for workouts. But since moving to NYC in the beginning of Sept, I've been taking more time to sleep than workout. My body and mind are exhausted for the year+ commute I had to do (about three hours each day). Sometimes sleep triumphs a workout, and that's starting to become okay in my book!
    Reply
  16. Krissie J says

    October 12, 2011 at 9:53 am

    I completely believe sleep is crucial and the studies showing how lack of sleep can affect your waistline is more than enough to convince me I need more of it. I'm majorly guilty of not getting enough sleep then trying to recoup on the weekends. I'll totally be accountability buddies because I average anywhere between 5-6 hours a night during the week. The other problem I'd love to fix is staying asleep once I go to bed.
    Reply
  17. Brittany @ Itty Bits of Balance says

    October 12, 2011 at 9:55 am

    Don't worry, Courtney-- it's very rare that I get more than 6 hours of sleep myself. The worst part about me is that I wake up NATURALLY at 5:00, and don't even work out! I prefer to get my workout fix later in the day, so I just eat breakfast and play with the pups in the AM. I guess that can be considered productivity? haha
    Reply
    • Courtney says

      October 12, 2011 at 10:17 am

      Really?!? I don't think I ever wake up "naturally" before 8am...I always have to set an alarm to wake up early. Do you wake up that early feeling rested?
      Reply
      • Brittany @ Itty Bits of Balance says

        October 12, 2011 at 10:55 am

        That's the weirdest part-- I wake up every morning feeling just as rested as I would if I got 8 full hours of sleep! I do tend to feel it as I get closer to bed time though, so at least I know I'm not completely an alien
        Reply
  18. Brandy @ Let's Grab a Coffee says

    October 12, 2011 at 10:07 am

    Have you read 'The Happiness Project'? It has great tips on getting more sleep!
    Reply
    • Courtney says

      October 12, 2011 at 10:16 am

      No, I haven't! Maybe I should go check it out though?!? What else is it about? Now I'm interested!!
      Reply
      • Brandy @ Let's Grab a Coffee says

        October 12, 2011 at 10:24 am

        I think you'll love it! It was written by a lady who just felt like life was too short not to be really happy...so she made a plan of all the things she could do to enjoy life more. It has chapters on getting more sleep, how she tries to be nicer to her husband, being more organized. I love that the things that she found work for her, are simple ideas and ones that I borrow now too. I definitely recommend it.
        Reply
  19. Julie H. of Spinach and Sprinkles says

    October 12, 2011 at 10:08 am

    We go to bed and wake up at almost the exact times.... I go at about 10:30 and wake up at 5:30. I need to start making it to bed by 10 every night..... I think I'd be a better person if I did.
    Reply
  20. Nancy (Beyoutiful Fitstyle) says

    October 12, 2011 at 10:31 am

    Sleep is so underrated! I vary from 7-8 hours a night and I do make a conscious effort to do so. There are so many times where I want to stay up and do things but I tell myself I'll be worthless tomorrow if I don't go to bed. It's one of those things where if you actually take a break (aka go to sleep) from what you're doing, you'll actually be more productive when you get back to it. Sweet dreams! :)
    Reply
  21. Shanna, Like Banana says

    October 12, 2011 at 10:34 am

    Girl that is not enough sleep! I must must must get at least 8 hours, but I prefer 9. Rarely do I get less than 7 or 7.5 and boy do I feel it! Sleep is my lovah! ;)
    Reply
  22. Paige @ Running Around Normal says

    October 12, 2011 at 10:35 am

    Ohh sleep. I don’t get enough, but it’s not for lack of trying. I go to bed by 9:30 every night, but toss and turn until about 10, and then have dream-filled, interrupted by Niko and Clarabelle sleep. I need to kick them out, but I just don’t have the heart!!
    Reply
    • Courtney says

      October 12, 2011 at 12:03 pm

      I have to keep Cody out of our room for the same reasons...he survives though! haha
      Reply
  23. Khushboo says

    October 12, 2011 at 10:42 am

    Great post! Sleeping definitely plays a role in good health! I need 7-8 hours sleep a night, which I do tend to get! Any more/less and I can feel myself dragging! U should look into the app that wakes you up according to your body clock- could make a difference!
    Reply
    • Courtney says

      October 12, 2011 at 11:56 am

      Really? I have never heard of this app before...do you use it?
      Reply
      • Khushboo says

        October 12, 2011 at 12:14 pm

        I don't use it but a friend does and she loves it...perhaps the effects are psychological but she's a fan: http://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8
        Reply
  24. Erica @ For the Sake of Cake says

    October 12, 2011 at 10:53 am

    I get about the same amount of sleep & I agree that it's not enough. I think getting enough sleep is definitely important, but I feel like I just have so much going on that it's difficult to "force" myself into bed!
    Reply
  25. Jackie @ That Deep Breath says

    October 12, 2011 at 10:57 am

    I can definitely tell a difference when I don't get enough sleep. I'm grumpy, exhausted and just want the day to end. I NEED 8 hours or more or else I can't function!
    Reply
  26. Melissa says

    October 12, 2011 at 10:58 am

    I have always had trouble sleeping. Either I can't fall asleep or I can't stay asleep. It's miserable. I usually get around 6 hours, but I try to get at least 7 if I can. I would like to sleep more, but it's hard to when you can't fall asleep!
    Reply
  27. Alyssa @ Life of bLyss says

    October 12, 2011 at 11:06 am

    ugh, my body requires about 8-9 hours of sleep per night. I get about 7. but somehow, I'm so productive at night, and it's hard for me to put myself to bed even though I know I need to be up early. can someone just invent a time machine already?
    Reply
    • Courtney says

      October 12, 2011 at 11:55 am

      If they do, I want in ;)
      Reply
  28. Lena says

    October 12, 2011 at 11:06 am

    I think sleep is really important to overall health. With that said, I definitely do not get enough of it. I average 5-7 hours during the work week and 6-8 on the weekends. I don't know why I fight the urge to sleep because I usually end up doing stupid things that could have waited til the weekend.
    Reply
  29. Brandi says

    October 12, 2011 at 11:13 am

    Ok....I have "hovered" around and not posted anything for quite a while now...:) But couldn't resist it any longer! First, I just wanted to say that I love your blog! Second, I have such a love/hate relationship with sleep. I am just like you in that I usually just get about 6. I have a fulltime job, take a class once a week, I am obsessive compulsive when it comes to eating and exercise, AND I have a few programs that I like to watch! I can sometimes end up feeling like I am going to miss something, so I end up not being able to shut off my mind at night. :(
    Reply
    • Courtney says

      October 12, 2011 at 11:55 am

      Awww, hi Brandi! I'm so glad you decided to come out of hiding :-D
      Reply
  30. Jess@atasteofconfidence says

    October 12, 2011 at 11:16 am

    I don't know how you do it! I need 9 hours of sleep I have found...or maybe 8, but less than that and I am a zombie!
    Reply
  31. Tina @ Faith Fitness Fun says

    October 12, 2011 at 11:18 am

    We have the same sleeping schedule. My alarm goes off at 5:15 every morning and I don't head up to bed until around 10-10:30 every night. I know I don't fall asleep until closer to 11 though. It adds up!
    Reply
    • Courtney says

      October 12, 2011 at 11:37 am

      It definitely does add up...something I need to work on for sure!
      Reply
  32. Lindsay @ In Sweetness and In Health says

    October 12, 2011 at 11:32 am

    LOVE that little ghost! It's so cute :). And I will totally hold you accountable if you want haha...I try to get 8-9 hours every night. I need it desperately, otherwise I start to get sick!
    Reply
  33. Hillary [Nutrition Nut on the Run] says

    October 12, 2011 at 11:34 am

    I don't get enough sleep either; it's probably my least healthiest habit, too. I love my morning time though.
    Reply
    • Courtney says

      October 12, 2011 at 11:36 am

      I know...mornings are my favorite time of day!
      Reply
  34. Taylor @ Crumbs Don't Count says

    October 12, 2011 at 11:35 am

    haha, sleep is actually one of the things I WON'T compromise on (with a few rare exceptions). I force myself into bed at night by asking myself "will I REALLY remember what happened in this episode a week or two from now?" Since the answer is always NO, it makes it easier to turn off the TV and go to bed since SLEEP is actually something that IS important.
    Reply
  35. Stellina says

    October 12, 2011 at 11:44 am

    I just wrote a post about this too!I need more sleep also! I wake up at 6:25 every morning and don't get home untill 6:20-6:30 pm every night! I goto bed around 11 or so, but since I always wake up during the I don't nearly get enough sleep. Helpppppppppppp...haha
    Reply
  36. Emily @ Perfection Isn't Happy says

    October 12, 2011 at 11:46 am

    I don't get enough sleep. I usually go to bed around 11 (sometimes later) and wake up at 6. I feel much better when I get 8-9 hours of sleep..but it's hard to do with a busy schedule!
    Reply
  37. Lily says

    October 12, 2011 at 11:46 am

    I usuall get around 8 hours of sleep! I know if I don't I will feel pretty awful. If I don't get enough I'll pretty cranky haha so I try my best to get my 8! Sometimes if I don't I use weekends to "catch up" which always feel great!
    Reply
  38. Molly says

    October 12, 2011 at 11:51 am

    i do not get enough sleep either :( and i hate it!! I try to get more sleep but I have early classes everyday and then I am forced to stay up semi-late to study. Sleep + school is hard to mix.
    Reply
    • Kim @ The Family Practice says

      October 12, 2011 at 11:55 am

      Just you wait! I used to think that I couldn't wait for a "job" to have real hours and no homework, so I had a normal schedule- ha! You can only enjoy the season of life you are in - don't wait for the next one :)
      Reply
  39. Kim @ The Family Practice says

    October 12, 2011 at 11:54 am

    That's an unhealth confession lots of us should make. It's not like we need to stay up watching TV. On the other hand, I feel like I need some time to wind down a bit that's all mine - and I don't want to spend my only alone time sleeping.
    Reply
  40. Shari @ The Daily Dish says

    October 12, 2011 at 11:56 am

    I need to get better about the going to sleep on time. Early AM workouts are hard when you are still half asleep. :)
    Reply
  41. Candice says

    October 12, 2011 at 12:03 pm

    Your right! sleep is super important and I bet the majority of adults don't get enough! I can tell when I don't get enough sleep I am more snacky throughout the day and maybe a little irritable ;) I recently posted about my "bad habit" of gum chewing! On day three of NO gum! This is big. I feel better overall though! NO bloating or belly aches. Way to go on committing to more sleep!
    Reply
    • Courtney says

      October 12, 2011 at 12:12 pm

      Good for you on no gum! I used to chew a LOT of gum but have done a pretty good job of toning it down lately
      Reply
  42. Cute~Ella says

    October 12, 2011 at 12:18 pm

    I love sleep, but I rarely sleep more than 5 or 6 hours and function alright on 4 and although I've never been formally diagnosed (if there is such a thing?) I'm often an insomniac and will go for a two or more days with less than 4 hours of sleep combined. There's the added bonus of if I go to bed and fall asleep before 10, I'm guaranteed to be up before 4 and angry at the world. Who wants to start a day like that?
    Reply
  43. Rosa - Fitness, Food, Fulfilled says

    October 12, 2011 at 12:22 pm

    I'm totally with you on sleep. I think I get enough, but there are times when I could so take a nap. I don't think it's the number I sleep, but the quality of it. I do sleepwalk and sleeptalk a lot, which likely means I'm not resting. And I think it's super critical. I've ready many articles that say that too few hours can make you gain weight. I'll support sleep as a "diet remedy" any day!
    Reply
  44. Danica @ It's Progression Not Perfection says

    October 12, 2011 at 12:29 pm

    I've figured out that I truly need 7.5-8 hours of sleep a night to feel my best. I always get at least 7, but usually 8 or a little more...I also think that making a routine is key to getting enough sleep, maybe that would help you get into the habit of sleeping more? Just a suggestion : ) p.s. I like that you called attention to the importance of sleep in living a healthy lifestyle
    Reply
  45. Katharine says

    October 12, 2011 at 12:51 pm

    I must confess: I do the same thing. In the back of my head I know I need more sleep, but because I function on what I've been getting, more sleep has been the last thing on my priority list. Last week everything finally caught up with me and I realized sweet slumber can no longer be on the backburner. I'm glad I'm not the only one who's been neglecting this necessity!
    Reply
  46. Heather says

    October 12, 2011 at 1:19 pm

    Sleep is crucial! It is crucial for proper digestion and mineral absorption and leaves you ready to conquer your day! I'm a bit of a nazi about it, mainly because I've grown to listen to my body and it SCREAMS at me if I don't get 7 hours. That's my magic number. Any less and I'm a groggy monster. ;-)
    Reply
  47. Anita says

    October 12, 2011 at 2:07 pm

    Oh my gosh he is ADORABLE! I've never been to Kirklands, but my hometown is Kirkland! We're known for Costco, though, not for those adorable ghosts! :)
    Reply
  48. Annette@EnjoyYourHealthyLife says

    October 12, 2011 at 2:18 pm

    I get at least 8 or 9 hours per night. I NEED my sleep. Badly :)
    Reply
  49. Colleen @ The Lunchbox Diaries says

    October 12, 2011 at 2:51 pm

    I NEED sleep. I can function on 6 hours one day a week. I need 7, ideally 8. But I can't seem to ever, ever sleep in. On a good day, I'll wake up naturally between 7:30 - 7:45 (and that's sleeping in)
    Reply
  50. Erica says

    October 12, 2011 at 3:36 pm

    my good sleep number is 8 hours. 7 is good too...but i normally only get 5-6 hours. it's so hard for me to get to bed early enough to get 7-8 hours!!! i really need to work on that!
    Reply
  51. Heather T says

    October 12, 2011 at 3:51 pm

    I used to get enough sleep! Up until about 5 weeks ago :op Hopefully Logan will start sleeping more soon so Mike and I can get some more sleep :) At least it's an awesome reason to be sleep deprived. I love that little guy :)
    Reply
    • Courtney says

      October 12, 2011 at 3:54 pm

      Awwwwww!!! :-D
      Reply
  52. e@thisnotedlife says

    October 12, 2011 at 4:00 pm

    i am psychotic about my sleep and i just feel terrible when i don't get enough. I blame it on years of competitive swimming when i had to be up at 4am to get to practice and then again in college .. blegh. Anyhow - these days I get about 8-9 hours each night and i LOVE it :)
    Reply
  53. Lizzie says

    October 12, 2011 at 5:53 pm

    yum! love your eats and i crash on my sofa alllll the time! i dont get much sleep during the school year!!
    Reply
  54. Carissa says

    October 12, 2011 at 6:02 pm

    I am raising my hand as a fellow Kirkland's addict. Their stuff is SO cute and I love decorating for the holidays. I'm actually not good at decorating my house unless it's for the holidays or a pink/princess theme like my office! :) A kirkland's gift card is on my birthday wish list!!!! :) And a new holiday decor tupperware box should be too!
    Reply
  55. debbie (accidently delish) says

    October 12, 2011 at 6:32 pm

    first off CUTEST SLEEPING PICTURE EVER. love it. second, random question. when you make your buckwheat bowls, do you just use the 1/4 cup serving size? just curious. glad you enjoyed your rest day. we all need them <3
    Reply
  56. Lindsey @ Cardio Pizza says

    October 12, 2011 at 7:14 pm

    I always try and get at least 7 hours, if not more. I feel like complete crap with less than 7 hours. On days I have to wake up at 5am, I make sure I am in my bed by 9:30 and asleep by 10. It can take some getting used to, but I find once my body is on a set schedule, it becomes a habit. On days I don't have to wake up that early, I still go to bed between 9:30 and 10:30 and get 8-9 hours. I love sleep! :)
    Reply
  57. Lauren says

    October 12, 2011 at 7:26 pm

    I have been a lurker on your blog for a few (6?) months. I recently made your apple cider cupcakes for a party. they were a-mazing and I shared the recipe (along with your blog) with everyone at the party. You are so positive, and I feel supported in this healthy eating and exercise living everytime I read your blog. Also, thanks for the constant pics of Cody -- they always make me smile.
    Reply
    • Courtney says

      October 12, 2011 at 9:51 pm

      Thanks for coming out of lurker status, Lauren! ;) I'm so glad that the apple cider cupcakes were a hit...but I'm more excited that you love Cody pics. I'm sorta partial to those too :-D
      Reply
  58. Jaclyn says

    October 13, 2011 at 4:46 pm

    I know that I just got to Paris about 2 weeks ago, was SO hard to adjust to the time zone... other than being hungry tired lethargic with a lack of sleep, comes.... SICK!! i got sick a short time after my lost nights of sleep, largely in part i think because of that sleep = importante :]
    Reply
  59. Frannie says

    October 15, 2011 at 4:26 pm

    I must confess that I have the same issue - up at 5 or 530 at the latest and to bed around 11 or sometimes 12!
    Reply
  60. Samantha says

    October 17, 2011 at 4:20 pm

    Oh, I so know that I need more sleep too. I always seem to have way too much do to go to bed early. This past weekend I slept 9 hours two nights! That's crazy for me!
    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sweet Tooth Sweet Life
Court Profile CircleI'm Courtney, a 30-something wife and working mom living in upstate NY. I'm a food lover, fitness enthusiast, baker extraordinaire and lover of all things sweet.
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • A Little Living Room Makeover
  • The Five F’s {3/12}
  • My Last 10 Favorite Amazon Purchases
  • Fun Facts Friday – The Five F’s

Courtney’s Recipe Picks!

Banana Oatmeal Chocolate Chip Cookies

Subscribe to Sweet Tooth by Email!

Instagram

Instagram did not return a 200.

Follow Me!

  FitFluential Is Fitness Found 
  
 

Categories

Archives

Disclaimer

I am not a registered dietitian, or certified fitness expert. The purpose of my blog is to share my own personal knowledge, opinions, and experiences with food, fitness, and life. My Privacy Policy can be found HERE.

Content Marketing Editorial Calendar For WordPress

WordPress Support & Maintenance provided by WP Site Care

· Copyright © 2023 Sweet Tooth Sweet Life ·