I'm back with some more chat about macros! In case you missed it, here is the first post from Tuesday, where Emily answers some of the most commonly asked questions by all of you. *If macro stuff isn't your thing, no prob; we'll catch ya back here soon! In today's post, we've put together a ...
My Readers Interview a Macro Expert – Part 1
When I wanted help reining in my sweet tooth and mindless snacking back in 2018, I turned to Emily Field, a Registered Dietitian and macros expert. By working with Emily one-on-one, I felt like I finally grasped what it means to eat a “balanced” diet—which, spoiler, doesn’t mean sacrificing my ...
Fun Facts Friday {4/3}
1. Happy April! I don't know about you guys, but we've got a pretty packed calendar for this month. 2. Have I told you that I recently had the chance to finally try my very first acai bowl? Holy cow! A couple girls from the neighborhood and I arranged for a local delivery from Liza's ...
Our Fireplace Makeover – Before & After!
I feel like things have been somewhat heavy around here (and, well, everywhere) these days, so I thought it would be fun to lighten it up a bit and share our latest home renovation project...our new fireplace makeover! For well over a year, I've had a vision in my head about how I wanted our ...
Most Days.
It's been a couple of weeks since we last chatted, hasn't it? Honestly, the days are going by in a bit of a blur. They are full from the moment we wake up until the time we go to bed, and finding time for pretty much anything outside of working, and school work, and doing some basic maintenance in ...
Adjusting to Our New Day to Day
Well, I think it's safe to say that our day to day lives over here have taken quite the turn since I last checked in here on the blog, huh? We went from being excited about longer days and warmer weather, to very quickly being confined to our home for who knows how long. Our (mine & Jay's ...
Fighting the Germs + Getting Out for Some FUN!
Whew, what a week last week! Monday started off with me coming upstairs from my morning workout, only to have Jay tell me he was fairly confident he had the flu. A few hours later, and a trip to the doctor confirmed he did, in fact, have Influenza A (we did all get the flu shot this year). ...
Recent Meals + Send Me Your Questions!
It's been a little while since I've shared some recent meals with you guys! So today's roundup includes basically any meals that I was able to find pictures of on my phone dating back through the beginning of January. There aren't a ton, considering that's about two months worth, but here we ...
My Experience: FASTer Way to Fat Loss Review
I'm excited to share my FASTer Way to Fat Loss Review with all of you today! Back at the beginning of January, I was really feeling the aftermath of the holidays. I was sluggish, I felt super blah and moody, and was constantly craving sugary sweets, because...Christmas cookies. I'm no stranger ...
Best Way to End the Evening
Hi! Happy Tuesday! Did you all have a great weekend? We're finally getting back to a bit more of a normal routine, now that the boys are back in school, and that's always welcomed. Our weekend was great; I started off my Saturday with a sweaty workout at Anatomie, followed by Lucas's soccer ...
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