Hey friends! How’s the day going so far? I spent a good amount of the morning today working on trying to get some things ready for Friday’s trip. I also ended up getting a package in the mail today filled with some goodies from SOYJOY to bring along with me. SOYJOY is actually sponsoring my ...
New Treadmill Routine + Lunchtime Efforts
So here I was preparing for a full day of cold, wet, and dreary weather… …but apparently I don’t need to worry about THAT anymore? Somehow the rain made its way out much quicker than I had anticipated, so that makes me quite a happy camper. Now if it would just warm back up again…we’re ...
Full Of Tangents, Take 8
When it came time to put together a post this afternoon, my mind was running a mile a minute. I felt like I had a bunch of different little things to share with you all, so ya know what that means… Full of Tangents, Take 8! (You can read Tangents Take 1, Take 2,Take 3, Take 4, Take 5, Take 6, and ...
45 Minute Super Speedy Treadmill Walk
This 45 Minute Super Speedy Treadmill Walk shouldn't fool you. Just because it's walking doesn't mean it's easy! ********** I had planned on doing a “longer” run (aka, 5 miles) on the treadmill this morning, however, that plan had to be nixed, thanks to a middle-of-the-night asthma attack. ...
“Speed It Up” Treadmill Interval Run
Here’s a fun treadmill workout for you all to try this week: Pin It The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with ...
Pyramid Treadmill Workouts
Goooood morning, friends! Great news…I am back to feeling like my old self. Thank goodness! Before going to bed last night, I set my alarm for my usual Thursday 5am wakeup call, figuring I’d see how I felt in the morning before deciding if I’d head to the gym. Thankfully, I woke up feeling ...
Sweaty Mess Incline Intervals Workout
I’ve got to say…I’m loving the discussion on this afternoon’s post. CAN women be “too toned?” Make sure to check out the discussion happening, and feel free to add your two cents! Now…I promised you all a new treadmill workout. Well, here it is! A few days ago, I happened to come across this ...
45 Minute “Kicked Up” Treadmill Routine
It’s been a while since I’ve given you guys a new workout to try, so how about I go ahead and give you one today? This morning, I found myself searching through my plethora of treadmill routines, waiting to be inspired by something. I soon came across my 45 Minute Treadmill Routine, as I always ...