Last week, I filled all of you in on my recent diagnosis of HA. Since then, I have had an overwhelming response from many of you, either sharing your own stories or asking questions. Out of all of the questions that I’ve received, the one I get the most is: “How did you go about increasing ...
Small Steps & Staying On Track
I totally forgot to say it this morning, but Happy December 1st! Wow, December. Already. I still can’t get over it. Time is a-flyin'! Inevitably, with December 1st comes a whole lotta talk about how to stay healthy, how to stay on track, and how to make smart decisions during the holiday ...
