3-2-1 - it's time for a fun, sweaty circuit! So yesterday, I had a session with one of my favorite clients. She’s always up for a good butt-kicking (even if she does swear at me – all in fun, of course!), so I decided to take part of our session to complete a circuit workout very similar to the ...
Peripheral Heart Action Training
Check out today's workout involving Peripheral Heart Action Training! One of my favorite things when I was studying for my NASM certification was learning about the different types of workouts. For so long, I had been doing various types of workouts without really knowing what the real name was ...
25 Minute Full Body Blast (No Weights!)
This 25 minute full body blast workout requires no weights - just your bodyweight. Scroll below to check it out! Man, I’ll tell ya…snacky “breakfasts” just don’t cut it for me. Not being able to sit down for a real meal this morning really had me thrown off, and despite my snacking all throughout ...
Feel The Burn Circuit Workout
While I was at work on Monday, I ended up having some time in my day to put together a fun little circuit workout. Three days later, my quads, butt, and biceps are STILL feeling this workout. It’s a doozy…but in a good way! Pin It When making weight selections, choose a weight that has you ...
Full Body Superset Workout
I’ve got a great, full body superset workout for you guys today! Why supersets? Supersets are designed to cut out downtime between sets, which increases both your metabolism and your heart rate, because the body works harder afterward to recover. This means a greater calorie burn, without the ...
The 10 Minute Workout – No Excuses!
This 10 minute workout will keep you moving if you're short on time - no excuses! I know we all have those days. The ones where the thought of exercise is incredibly daunting. The ones where you feel like you’re running around like a chicken with its head cut off. Oh yes, we’ve all been ...
The Killer Trainer Workout
Okay, so the trainer workout I did today was no joke. But I'll get to that in a second. I have good news and bad news…which really only applies to me and what I mentioned this morning, so no worries, friends. The bad news is that I have yet to get in a nap and at this point, probably won’t ...
No Weights Required Office Workout
Over the weekend, I received an email from Danielle, a reader who was emailing with a “suggestion/request/challenge” that really peaked my interest. My full-time job has me stuck at my desk for 7.5+ hours a day, staring at a computer screen (many breaks are taken to read blogs!) and when the ...
8 Minute Tabata Workout
Be sure to scroll below for the 8 Minute Tabata Workout. It's quick and it's intense! Happy New Years Eve!! I’m sorry, but I still can’t get over the fact that the year is almost over. I had thought that 2010 was a year of a lot of big changes for me, which it was; but 2011 was pretty big too. ...
High Intensity Circuit Workout
Good morning! Ready for a High Intensity Circuit Workout? Keep on reading below! So, I realized last night after reading many of your comments from my marathon baking session that I never really explained to you all why my mom and I go ‘balls to the walls’ with our cookie baking every ...