Hi, friends! Today I’m excited to share the third part of my series of blog posts with macro expert, Emily Field, RD. In case you missed them, you can check our Part 1 HERE and Part 2 HERE! We thought it might be fun for me to share a typical “What I Ate Wednesday” type of post with you all, but to ...
My Readers Interview a Macro Expert (and ME!) – Part 2
I'm back with some more chat about macros! In case you missed it, here is the first post from Tuesday, where Emily answers some of the most commonly asked questions by all of you. *If macro stuff isn't your thing, no prob; we'll catch ya back here soon! In today's post, we've put together a ...
My Readers Interview a Macro Expert – Part 1
When I wanted help reining in my sweet tooth and mindless snacking back in 2018, I turned to Emily Field, a Registered Dietitian and macros expert. By working with Emily one-on-one, I felt like I finally grasped what it means to eat a “balanced” diet—which, spoiler, doesn’t mean sacrificing my ...
My Experience: FASTer Way to Fat Loss Review
I'm excited to share my FASTer Way to Fat Loss Review with all of you today! Back at the beginning of January, I was really feeling the aftermath of the holidays. I was sluggish, I felt super blah and moody, and was constantly craving sugary sweets, because...Christmas cookies. I'm no stranger ...
What I Ate Wednesday {On the Go}
You guys like it, so I'm going to try and keep this going as a weekly feature on the blog for as long as I can again (or at least until I get sick of it, ha!). Today's WIAW features all of my eats from last Thursday, which was a pretty a-typical day of eating for me. The last post I shared was a ...
What I Ate Wednesday {with Protein Ideas!}
Do you guys remember when bloggers used to post all of their meals and snacks practically every single day? If you've been reading blogs (mainly, in the 'healthy living' circuit) for at least 5 years, then you may likely remember just how different they used to be (i.e., 3 blog posts per day, one ...
{Q&A’s} On Macro Tracking!
You guys had SO much great feedback and some awesome questions after sharing yesterday's post regarding macros, so thank you for that! I tried to put together a list of all of the questions I could find from your comments and DM's yesterday and have compiled them below, so if you're at all ...
What I’ve Been Doing Lately and Why I’ve Never Felt Better
Okay. Let's chat about something. And I'm just going to go ahead and start by putting this out there right up front... For the past few months, I've been tracking my macros. And I've never felt better. Listen, I GET IT. Some feathers might get ruffled with this type of stuff, especially in the ...
