I'm excited to share my FASTer Way to Fat Loss Review with all of you today! Back at the beginning of January, I was really feeling the aftermath of the holidays. I was sluggish, I felt super blah and moody, and was constantly craving sugary sweets, because...Christmas cookies. I'm no stranger ...
What I Ate Wednesday {On the Go}
You guys like it, so I'm going to try and keep this going as a weekly feature on the blog for as long as I can again (or at least until I get sick of it, ha!). Today's WIAW features all of my eats from last Thursday, which was a pretty a-typical day of eating for me. The last post I shared was a ...
What I Ate Wednesday {with Protein Ideas!}
Do you guys remember when bloggers used to post all of their meals and snacks practically every single day? If you've been reading blogs (mainly, in the 'healthy living' circuit) for at least 5 years, then you may likely remember just how different they used to be (i.e., 3 blog posts per day, one ...
{Q&A’s} On Macro Tracking!
You guys had SO much great feedback and some awesome questions after sharing yesterday's post regarding macros, so thank you for that! I tried to put together a list of all of the questions I could find from your comments and DM's yesterday and have compiled them below, so if you're at all ...
What I’ve Been Doing Lately and Why I’ve Never Felt Better
Okay. Let's chat about something. And I'm just going to go ahead and start by putting this out there right up front... For the past few months, I've been tracking my macros. And I've never felt better. Listen, I GET IT. Some feathers might get ruffled with this type of stuff, especially in the ...
