Looking to improve rounded shoulders? Here are 4 exercises you should be doing right now. ********** I’ve noticed recently that my increased time of sitting at a desk is wreaking havoc on my upper body, especially my neck and shoulders. My shoulders have become a bit more rounded and my posture is ...
Upper Body Superset Workout
This upper body superset workout will leave your arms on fire! Who doesn’t love a great upper body workout, right? Right! Especially now that the summer months are upon us, I’m pretty sure it’s fairly common for us ladies to want to make sure our arms are lookin’ good in those cute tanks and ...
My 6 Favorite Tricep Exercises
The other day while I was at work, one of the women I was training asked me if we could spend some time working on, what she called, her “after wave.” Ahh yes, that lovely area of the arm that seems to be one of the hardest to tone. Don’t we all just love it? Well, on that same particular day, ...
7 Moves For Shredded Shoulders
Alright, I got MY workout in for today, and it included some serious shredded shoulders! The workout on my schedule for today called for 30 minutes of cardio, which actually came in the form of this interval workout that Julie posted this morning. It was definitely a sweaty workout, but I loved ...