Howdy friends! How’s your Sunday been??
Mine has definitely been busy, but productive for sure. Luckily, I was able to find about 45 minutes to squeeze in a workout, so I actually decided to do a modified version of the 5-4-3-2-1 Treadmill Routine that I was loving last week. It went a little somethin’ like this:
4-3-2-1 Treadmill Routine
Minutes | Speed |
0-2 | 4.0mph, Warm Up |
2-6 | 6.5mph |
6-9 | 7.0mph |
9-11 | 7.5mph |
11-12 | 8.0mph |
12-16 | 6.5mph |
16-19 | 7.0mph |
19-21 | 7.5mph |
21-22 | 8.0mph |
22-26 | 6.5mph |
26-29 | 7.0mph |
29-31 | 7.5mph |
31-32 | 8.0mph |
32-35 | 6.0mph |
35-40 | 4.0mph, Cool Down |
This routine was awesome and covered somewhere around 4.25 miles. It’s a keeper! ;)
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Later this afternoon, after finishing up the birthday cupcakes, we headed on over to my parents house for dinner. We arrived a little bit early, so we all sat around and chatted for a bit while enjoying a couple drinks.
Blue Moon Honey Wheat for me. Deeeelish.
Jay and I actually didn’t end up having any of our beer last night, so we brought it over to enjoy today. It was really good. Jay obviously thought so…he had already had a couple by this time.
What a goof ball!
It’s always so nice to spend some extra quality time with mom and dad.
Eventually, it was time for some dinnahhh, and I was quite excited to see that mom had made her pasta salad. Yummm.
Mom and Dad also fired up the grill with some burgers and dogs.
After seeing that they were Helmbold’s hot dogs (my favorite hot dog ever) I decided to go with one of those.
Along with my hot dog, which was topped with lots of caramelized onions, I had a generous helping of pasta salad and some corn on the cob.
I also ended up having some fresh fruit salad once I made a little room on my plate.
A little while after dinner, it was time for the birthday girl to have some cupcakes. Eighty-seven years young…
Happy Birthday!!
I’m pretty sure the cupcakes were a hit.
If my brother ate one, and enjoyed it, then I know they must be good…he’s not one for sweets. But he is a super cheese-ball.
I actually ended up experimenting with two different kinds of frosting, so I’ll be sure to share those with you all ASAP. I will tell you, however, that judging by my taste-testing this afternoon, they were both equally delicious.
I’m excited to share the recipes!
But for now, they’ll have to wait, because I’ve got some work to do. There’s things to get ready for a fun giveaway tomorrow!
Hope you all had a great weekend!
Courtney @ The Granola Chronicles says
LOVE those cupcake holders – so adorable!
I can tell I haven’t had enough fruit today because that fresh fruit salad is making my mouth water! :)
chelsey @ clean eating chelsey says
What a fun day. I’m sure you already know this, but your mom is absolutely stunning!!!
Ally (oatsandspice) says
Awww how cute – happy birthday to your grandpa! Looks like you had a fun time with family!
Kristina says
what a great day-happy bday grandpa! Love those cupcakes! We grilled tonight too-sooooo nice out!
Courtney says
Hahaha…it was my grandma! That’s my Dad! :)
Miranda @ Working Mom Works Out says
That looks fun. And I’ll be waiting on the recipes.
Kristina says
Noooooo I Meant grandma! Damn iPhone!!!!!!!!!
Alexa @ SimpleEats says
Those cupcakes look delicious, your family looks adorable. You and your mom are mirror images!
Jamie aka "Sometimes Healthy Living Girl" says
I too love those cupcake holders. Perhaps if I had them, I’d be motivated to bake more ;-)
Lauren says
How does Honey Wheat compare to good old Blue Moon?
Courtney says
I LOVE IT! I think it’s much better :)
Blog is the New Black says
Your cupcakes look adorable and delicious but can I comment on how gorgeous your mom is?! That’s why you’re such a BABE!
Khushboo says
what a fun day! And your workout seems killer, i did some crazy intervals yday and I’m really feeling the burn today.
Kristi says
You and your Dad smile the same… very cute pictures!
Christina says
Your family is so cute! Looks like a fun time! And oh boy, I love pasta salad and super stuffed hot dogs. Sounds and looks delicious!
Whitney Kailos says
I’m recovering from a fractured pelvis and I think with a little tweaking the workout you posted can be a start to my running program so thank you so much!
Your post reminds me of summer. I miss it so much only a few more months.
Courtney says
Oh gosh! Glad to hear you’re on the mend! :)
Colleen @ The Lunchbox Diaries says
Your parents are so handsome and gorgeous! Looks like you all had fun! Where did you snag those cupcake holders from??
Courtney says
I actually got them in a Secret Santa exchange from the lovely Tina @ Faith, Fitness, Fun!
Melissa says
Awe, Happy Birthday, Grandma! I am jealous that you live so close to your family! Makes me miss mine all that much more!
I am a big hot dog fan, too, especially if it’s a certain type! Those look pretty darn tasty!
Jen says
So beautiful photos, your family is so cute! and I love hot dog too, they are amazing =)
Holly says
I have to agree with Liz, your Mom is SO gorgeous!! :) I see where you get your good looks from ;)
And HAPPY Birthday to your Grandma- she looks fantastic for her age :) Great genes, Court!!
Courtney says
Hahaha, thanks Holly! I’m sure my mom is loving all these comments she’s getting! ;)
Jenny (Fit Girl Foodie) says
Happy Birthday to your grandma!!! Your family is gorgeous, glad you had a fabulous time. Love the pasta salad, yum! :D
Parita @ myinnershakti says
You look just like you mom!!! And happy birthday to your grandma! All that food reminds me of summertime! Yay :)
Hillary [Nutrition Nut on the Run] says
I know I’ve said this before, but your mama is gorgeous. I swear she could be your older sister — you two are too cute!!
kristen says
that pasta salad looks delicious! You should share the recipe :-) (of course if your mom doesnt mind haha)
Shayla says
What a fun night!! And your mom is absolutely gorgeous – I see where you get your beauty from :)
Sarah says
mmm that spread looks like a typical summer BBQ over here! I cant wait to start BBQing again!
Ps- thats a REALLY cute picture of you and Jay!