Well, helloooo Monday. Good morning, everybody. How was your weekend? Do anything fun?
I don’t know about you, but I had nice, low-key but busy weekend, enjoyed lots of good food, and got in a couple great workouts, too. Here’s what ya may have missed:
20 Minute “Give It Your All” HIIT Workout
If nothing else, I’d definitely recommend checking out that 20 minute workout above; I’ve already gotten feedback from a few of you that it was super-intense but awesome. Just what I was hoping for!
*****
Workout
Being Monday and all, that meant one thing: BodyCombat. But actually, today’s class was a little bit different. Ever since I’ve been going to Combat on Monday mornings, the class has been an “express” class, meaning:
- It was only 45 minutes, as opposed to the usual 55 minutes
- It omitted a power track and the conditioning track
A couple of weeks ago, a few of us were talking with our instructor, saying how we wish we had time to do the full class (there’s one immediately after). He said that he would be more than happy to start at 5:30am, rather than 5:45am, and do the full class…
Hey, at that hour of the morning, what’s an extra 15 minutes, right?
So we said sure, give us the full class! He got approval, and today was our first full BodyCombat class. The verdict? I loved it! Talk about a great way to spend 55 minutes!
According to the website, this is what you would experience from a typical class:
You literally work every part of your body, and the new-to-me conditioning track totally left my buns a-burnin’. Yowsahs!
**If there’s anyone local who thinks they may be interested in trying out a class, shoot me an email. I have some guest passes!
Breakfast
By the time I got home, showered, and got myself ready, I was more than ready for my morning coffee and something to eat.
You guys have definitely seen this one before.
I savored every last bite of my last piece of Pumpkin Banana Bread this morning, topped with some PB. I’m really tempted to make another loaf, but honestly, I think I’m already going to have enough food in the house this week. 
To go along with my Pumpkin Banana Bread, I had some very special scrambled eggs. Did you already notice that they were smiling back at you?
So now, once again, hopefully you’re able to start your day with a smile. 
I’ve got about 847 things I need to do today, but you guys are definitely going to want to check back this afternoon; I have an amazing giveaway for you all, which is going to be very similar to one you may have seen a few months ago…
Stay tuned!
Questions for the Morning:
What’s your ideal amount of time for a workout? 20 minutes? 60 minutes?
What was the best part of your weekend?
What’s one thing that has made you smile so far today?
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