You guys ready to get sweaty with a high intensity interval circuit workout today?
This particular workout is very similar to one that I enjoyed giving to a few of my training clients. It combines a whole mix of stuff, including plenty of core stability exercises, which are some of the most important of all.
The only equipment you’ll need is a set of dumbbells, which will only be used for the first exercise; other than that, you’re just using your bodyweight. I hope you guys have fun with this one!
Oh, and always, here’s some photos to demonstrate each of the exercises. 
Squat w/ Dumbbell Press Elbow Plank
Wall Sit Side Plank with Leg Raise
Alternating Lunges Swimmers
Squat with Front Kick Flutter Kicks
Squat Thrusts Lateral Hops
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