Thanks to some tummy troubles, my appetite has been a little off today. š³ Iām pretty sure I probably have my super-duper sugar intake as of late, plus the joys of being a lady to thank for todayās discomfort. Ahh wellā¦life goes on!
I started things off with a little cereal combo: Quaker Oatmeal Squares + Fantastically Festive me & goji mix + skim milk.
Along with my cereal & mug-o-joe, I also brought a perfectly ripe banana, which I snacked on mid-morning.
By the time lunch rolled around, I really didnāt have too much of an appetite, yet I could feel my stomach grumblingā¦does anyone else ever get that feeling? Itās a weird one!
An always delicious pineapple flavored Chobani, topped with some Kashi Heart to Heart + granola
Carrot sticks, red peppers, & grape tomatoesā¦all of which are on their last leg. šÆ
And an also-sad-looking pear which, despite itās rather āhomelyā appearance, tasted quite fantastic.
By the time I got home from work, all I really wanted to do was curl up on the couch in a ball while watching TV. However, something was telling me that I should really try to get moving. I weighed the pros and cons of skipping the workout, and of course, the cons totally outweighed the prosā¦it was a simple case of me just being lazy. š
So I threw on the workout clothes, grabbed my iPod, and hopped onto the treadmill. I wasnāt feelinā any HIIT workouts today, so I decided to just go for a steady, 3-mile run.
Now, steady for me is never one set speed. No matter what, I just cannot run at one speed. Even if itās just a matter of varying the speeds from 6.0 ā 7.5, I still have to do it. Hereās an example, which is what I did today:
| Minutes | Speed (mph) |
| 0-3 | 4.0 |
| 3-5 | 6.0 |
| 5-7 | 7.0 |
| 7-9 | 6.5 |
| 9-11 | 7.5 |
| 11-13 | 6.0 |
| 13-15 | 7.0 |
| 15-17 | 6.5 |
| 17-19 | 7.5 |
| 19-21 | 6.0 |
| 21-23 | 7.0 |
| 23-25 | 6.5 |
| 25-27 | 7.5 |
| 27-28 | 6.5 |
| 28-32 | 4.0 |
By alternating my speeds every 2 minutes, it gives me mini goals of something to work towards. For me, it makes the time go by much quicker! Maybe it will do the same for you?!? š
I was definitely glad that I got up and moving, because it helped a little with the tummy troubles and eventually got my appetite nice and ready for dinner. On the menu tonight?
Turkey & Cheese Panini!
I first coated the bread slices with some Eggplant Garlic Spread, and then topped it off with deli turkey and some fontina cheese that I picked up at the grocery store this weekend.
Iād never bought fontina cheese before, but I can certainly say this will not be the last time! Fontina is absolutely perfect for melting on panini sandwichesā¦just look at that oozing cheese! š
A little added veggie bulkā¦
āTwas delicious! š
Iām feeling I may need a little lovinā from a special man later this eveningā¦
His name is Gingerbread. š
Question for the Evening:
How do you usually vary your treadmill runs/walks? Do you stay at one pace, or do you like to vary your speed?
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