Sweet Tooth Sweet Life

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I Need A Show Of Hands, Please (Giveaway)

By Courtney 378 Comments

Okay, I want you all to think for a minute and raise your (virtual) hand if you’ve ever experienced any of the following thoughts:

  • Staying healthy is hard…
  • I don’t think I’ll ever be able to get healthy…
  • This couch is way more comfortable than the treadmill…
  • It’s ok, I’ll just start tomorrow…
  • Working out sucks…

211200

**Raises hand** – Ummm, yeah. You betcha.

I’ll admit it. I absolutely, 100% have had each and every one of those thoughts pass through my mind at one point or another. Luckily, thanks to a few healthy lifestyle changes on my part, most of those thoughts are now only seen on a rare occasion. But it’s reality, and sometimes, we just don’t have our “get healthy and fit” mojo working the way we’d like it to.

A couple of weeks ago, I was sent a book to review through my association with FitFluential (which, by the way, they are ALWAYS looking for new members, so feel free to check it out and sign up! You don’t have to be a blogger to do it either!). The title of the book immediately caught my attention…

IMG_0411

Catchy, right?

Chuck Runyon, CEO and cofounder of Anytime Fitness, is the author of Working Out Sucks, which is simply, a no-excuses, get-real guide to getting healthy. Runyon tackles all of the reasons for why working out sucks, along with the excuses most often made for not taking care of our own health. He and his two other co-authors, Brian Zehetner (MS, RD, CSCS), and Rebecca Derossett (MSW) provide a full-circle approach to getting healthy in a simple, realistic way.

I’ll admit – I’m quite lucky in the sense that, probably 85% of the time, I absolutely love working out. I love the energy it gives me, I love how strong I feel afterward, and hey, seeing the results from all of my hard work isn’t half bad either. Winking smile

But not everyone feels this way about working out, and I think all of us could use a little extra “kick in the pants” every now and then to get motivated. Luckily, this book definitely does just that!

So here’s the low-down…the book is broken down into four parts.

Part One: No More Excuses

IMG_0412

Chuck Runyon uses part one of the book to highlight a number of different problems and excuses that we all might come up with for why we can’t start getting healthy right now…things ranging from “bad genes” to “I can’t afford it.” He then follows up every mini excuse with “Working out sucks…but X,Y,and Z sucks more,” proving that many of the alternatives are often much worse. I found part one of the book very easy to relate to and very easy to read through because each mini problem or excuse outlined is only 2-3 pages long. That makes for very easy reading!

Part Two: Mental Roadblocks

IMG_0413

Part two of the book is written by Rebecca Derossett (MSW), and focuses in on all of those lovely little mind games that we like to play, the bad habits that we make, and how we can learn to break them. This particular section of the book really hit home for me because I felt like it relates directly to my “need” for nighttime sweets. I have basically hardwired my brain to think that I need sweets after dinner, which is why I crave them…hungry or not.

Rebecca goes into detail on how we can all learn to change a behavior by developing the right skills. It involves a whole lot of mind of matter, and a desire and a willingness to change. She identifies the fact that “changing behavior can suck,” but it’s certainly possible. One big note I took away from this section? The 66-Day Rule.

Research has shown that it takes roughly 66 days for a good habit to become ingrained. The first 21 days are the most important for learning new habits; the brain is still undecided on the new habit and may not be “sold” on the change. Days 22-66 are the engagement phase, where your brain is more committed and is more prepared to accept the new habit. Very interesting stuff.

Rebecca also mentions the 80/20 rule (stay on track 80% of the time) as a way of being successful, which I wholeheartedly agree with. It’s just not possible to be perfect 100% of the time, so any person or program that acknowledges that is super smart, in my opinion. ;)

Part Three: Nutrition

IMG_0414

Brian Zehetner (MS, RD, CSCS) takes care of part three of the book, which focuses on the nutrition aspect of things. Many of the most common nutrients are discussed, including carbs, fiber, protein, fats, water, and supplements. The author does a really good job, in my opinion, of presenting the information in a way that is very easy for anyone who may just be beginning to start their journey to health to understand. A lot of the information that was given was actually very similar to what I read while studying for my NASM exam, so it was a nice little refresher.

Part Four: Fitness Plan

IMG_0415

Part four is also written by Zehetner, and touches on some of various aspect of fitness: how to keep moving, cardio, strength training (including some very common myths!) and stretching. The book ends with a 21-day nutrition and fitness plan to help anyone get started and kick off their healthier lifestyle. The plan features workouts and a meal plan, both of which appeared to be very well balanced and completely doable.

Overall, I really liked this book! It was a very easy read, it’s straight to the point, and even funny at times, too. For anyone who may be just starting out on their health and fitness journey, this book would be a very useful tool. It provides some good, solid advice on how to eat well and work out, and also clears up a lot of confusion about many of the “shoulds” and “shouldn’ts” currently out there (are carbs REALLY bad? will strength training REALLY make me bulk up?).

*****

So lucky for you guys, I’m not just going to talk your ear off about this book and not give you the opportunity to experience it for yourself…

I’m giving away THREE COPIES of the book to THREE LUCKY READERS!!

How To Enter:

  1. (Mandatory): Leave a comment on this post telling me what excuses you have used in the past to get out of working out.
  2. (Optional): Tweet about the giveaway and leave a separate comment telling me that you did – “No more excuses! I want to win @SweetToothCourt’s giveaway and get fit for 2012! – http://wp.me/p1g6nA-7MI #workingoutsucks”

I will choose the three winners on Thursday, January 5th. Good luck!! Smile

Fitfluential LLC compensated me for this sponsored post. All thoughts and opinions are my own.

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Related

January 3, 2012 Filed Under: Books, FitFluential, Fitness, Giveaways, Reviews Tagged With: book review, fitfluential, giveaway, review, working out sucks

About Courtney

I'm a working mom of two beautiful little boys, Lucas and Alex, and I began writing Sweet Tooth, Sweet Life in April 2010. I enjoy chronicling my love of food (healthy and indulgent!), baking, motherhood, fitness, fashion, and everything in between!

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Comments

  1. Amanda @ For The Love of Everything says

    January 3, 2012 at 2:23 pm

    Number One Excuse.....I'm too tired, I'll just workout tomorrow!
    Reply
  2. Shari says

    January 3, 2012 at 2:25 pm

    Well, I think I have pretty much used every excuse in the book! Lately, I just keep telling myself that I just don't have time. I know that isn't true. I could easily give up some facebook or web surfing time. I MUST get myself back on track! This book sounds like a great read!
    Reply
  3. Kelley says

    January 3, 2012 at 2:25 pm

    hmmm... my most recent excuse is that I am 6 months pregnant. Even being pregnant, I know its important to stay active and exercise. I would LOVE a copy of this book to give me a little boost in motivation!
    Reply
  4. JW says

    January 3, 2012 at 2:26 pm

    My excuses are always really lame: "I'm too tired" or "I'll just work out tomorrow"
    Reply
  5. Lindsay says

    January 3, 2012 at 2:26 pm

    Excuses I have used in the past to get out of working out include but are not limited to (hee hee)... I am too tired, I am too busy, The gym is too far away, I won't have as good of a workout on my own so there is no point.
    Reply
  6. Cristin says

    January 3, 2012 at 2:26 pm

    I am a total chicken when it comes to driving in the snow. I will totally use that as my excuse to not go to the gym. It's stupid since I have a ton of dvds & equipment I can use at home. Haha
    Reply
  7. Jennifer says

    January 3, 2012 at 2:27 pm

    My favorite excuse is "I will just start over on Monday..." or some variation of that. No more excuses!
    Reply
  8. JW says

    January 3, 2012 at 2:28 pm

    I tweeted! @butterjessfly
    Reply
  9. Michelle says

    January 3, 2012 at 2:28 pm

    Oh goodness, I've used so many excuses! Everything from the weather to clothing to laundry! But this year I am dedicated to sticking with a healthy routine!
    Reply
  10. Jillian D. says

    January 3, 2012 at 2:28 pm

    I tweeted about the giveaway. I would def by interested in reading this book. Happy Anniversary {from yesterday} by the way!!
    Reply
  11. Jena says

    January 3, 2012 at 2:29 pm

    "It's too cold outside" or "I do not have enough energy today" This book sounds very motivational!
    Reply
  12. Coral says

    January 3, 2012 at 2:29 pm

    My number one excuse is that I've had a LOOOOONG day and i deserve to just relax and unwind
    Reply
  13. Kate says

    January 3, 2012 at 2:31 pm

    My biggest- I have no time! Lame! Yes, I work 40 hours, yes, I have a 2 year old, and yes, my husband works long hours, but I need to MAKE the time. What's more important than health, right?
    Reply
  14. Lee @ in the pink of condition says

    January 3, 2012 at 2:31 pm

    OMG, I have so many excuses, but here are my favorites: "But my bed is so comfy..." "I forgot my ipod today, guess I can't go to the gym!" "But Modern Family is on.... (I have it DVRed)" :-)
    Reply
  15. Jessica says

    January 3, 2012 at 2:31 pm

    Needing more sleep has definitely been my most frequently used excuse!
    Reply
  16. Lauren @ Chocolate, Cheese and Wine says

    January 3, 2012 at 2:31 pm

    I have probably used EVERY excuse in the book (no pun intended). My most common excuses are: *I'm too tired. *It's too cold outside. *I have too much to do. *I don't feel like getting up. Etc.
    Reply
  17. Alli says

    January 3, 2012 at 2:32 pm

    Since I'm a college student, I like to use the excuse I need to do homework instead. But, in reality my "homework time" is usually spent facebooking and blog reading.
    Reply
  18. Lee @ in the pink of condition says

    January 3, 2012 at 2:32 pm

    I also tweeted your giveaway! (@LeePinkOC)
    Reply
  19. Sylvia @ Frolic Through Life says

    January 3, 2012 at 2:33 pm

    I use my son as an excuse not to work out all the time. Since I'm busy I feel bad ditching him for a workout, but there are plenty of thing I can do with him, like walks, or while he naps.
    Reply
  20. Linda says

    January 3, 2012 at 2:33 pm

    I have used every excuse you mentioned but my most common one is that I'm too tired or don't have time. I would love to read this book, then share it with my friend who is also having trouble getting into the right mindset!
    Reply
  21. Michelle says

    January 3, 2012 at 2:33 pm

    I just tweeted about the giveaway! I bet this book is great to get started!
    Reply
  22. Leah says

    January 3, 2012 at 2:33 pm

    My excuse is usually that I don't end up seeing the results I want anyways!
    Reply
  23. Janine @ThePurpleGiraffe says

    January 3, 2012 at 2:34 pm

    My biggest excuse lately is that I'm too tired or it's too cold out.
    Reply
  24. Heather says

    January 3, 2012 at 2:34 pm

    im pretty sure ive used every excuse in the book (though maybe not THAT book) recently - it was cold, i was cozy, and productive: no reason to run, right?
    Reply
  25. Sylvia @ Frolic Through Life says

    January 3, 2012 at 2:35 pm

    I also tweeted!
    Reply
  26. Janine @ThePurpleGiraffe says

    January 3, 2012 at 2:36 pm

    I just tweeted!
    Reply
  27. *CaNdY* says

    January 3, 2012 at 2:38 pm

    Before I made the lifestyle change: 1. That would involve me changing into workout clothes I don't own! 2. I don't have time (as I'm flicking through the channels with nothing to watch!) 3. That requires energy I don't have (but I'll go out and party later!) The books looks like a great read! Thanks for sharing it with us :)
    Reply
  28. Katherine says

    January 3, 2012 at 2:38 pm

    Oh boy, excuses, excuses! I've used so many, but some of the most ridiculous are: 1. I'll work out twice as much tomorrow 2. I don't want to wash my hair twice in one day Or the real doozy: 3. My dog looks too cute sitting on the couch and I don't want to leave him alone! This book sounds like a really great read!!
    Reply
  29. Jen says

    January 3, 2012 at 2:38 pm

    I use the "I'm tired" excuse waaaaaaaay too often!
    Reply
  30. Caitlin P. says

    January 3, 2012 at 2:38 pm

    This book sounds great! I've used every excuse in the book... I'm tired, I had a bad day, I had a good day, it's too cold, I'll do it later, etc etc. No more excuses!
    Reply
  31. Claire @ Live and Love to Eat says

    January 3, 2012 at 2:38 pm

    Feeling tired, for sure!
    Reply
  32. Lisa says

    January 3, 2012 at 2:38 pm

    Id have to say I have used every excuse under the sign. Number 1 is I'm too tired! After we put the kids to bed, my husband goes straight to the gym, and I sit on the comfy couch catching up on my shows. I know I should just get up but it's that loss of motivation. Cheers to a new year and goals
    Reply
  33. Allison says

    January 3, 2012 at 2:39 pm

    I am tired and I will just do it later in the day, which doesn't happen because of work/kids/etc.
    Reply
  34. Megan says

    January 3, 2012 at 2:40 pm

    My biggest excuse is that I have no time. I would love this book to help me find some much needed motivation!
    Reply
  35. Marial @Under The Kitchen Table says

    January 3, 2012 at 2:40 pm

    I am usually "too tired" or "too busy" or I somehow make myself believe I worked out too hard at work ;)
    Reply
  36. Sam @ The Real Pretty says

    January 3, 2012 at 2:40 pm

    Because I work out in the AM, my excuse is usually "I need the sleep", but lately my go-to excuse is "but it's the Holidays!!" Guess that one can't be used anymore, huh?
    Reply
  37. Ashley @ My Food 'N' Fitness Diaries says

    January 3, 2012 at 2:40 pm

    in the past i've often made the excuse "i'm too tired..."
    Reply
  38. Mitra says

    January 3, 2012 at 2:41 pm

    My biggest excuse is that I can start tomorrow. Thankfully I normally don't go through with my excuses and I do what I need to do today!
    Reply
  39. Pamela says

    January 3, 2012 at 2:41 pm

    I would often use the excuse that I was too busy with school and studying to work out!
    Reply
  40. ashley says

    January 3, 2012 at 2:42 pm

    my excuse is usually that by the time i get home from work to change to go to the gym, everything else BUT the gym sounds more appealing. that's why going in the morning or straight from work is so much easier for me.
    Reply
  41. Beth says

    January 3, 2012 at 2:44 pm

    My favorite excuse: I'm tired, so I'll go tomorrow - and do double to make up for it!
    Reply
  42. Ashley @ My Food 'N' Fitness Diaries says

    January 3, 2012 at 2:44 pm

    i tweeted!
    Reply
  43. ashley says

    January 3, 2012 at 2:44 pm

    i just tweeted your giveaway!!!! i want to win the book soooo bad!!! :-D
    Reply
  44. Beth says

    January 3, 2012 at 2:44 pm

    Tweeted!
    Reply
  45. Matthew says

    January 3, 2012 at 2:45 pm

    Excuses: 1) I'm not feeling too good today 2) The kids kept me up all night (anyone with infants?) 3) What, and give up time putzing around on Facebook?
    Reply
  46. Corey says

    January 3, 2012 at 2:45 pm

    My biggest excuse is "I'll just do more tomorrow"
    Reply
  47. Briana says

    January 3, 2012 at 2:45 pm

    My biggest excuse is usually "I'm in college and everyone is lazy and unhealthy, so I can be too". I mostly push past that thought since it's ridiculous and I'd rather be healthy now since college won't last forever.
    Reply
  48. Nicole says

    January 3, 2012 at 2:46 pm

    "But the bed is just soooo cozy and I deserve sleep." - my excuse this morning! :P
    Reply
  49. Leslie says

    January 3, 2012 at 2:46 pm

    This book sounds great, a nice little reminder of why this must be a lifestyle change, not just a (temporary) resolution to a new year. I definitely struggle more with the nutrition side. For me, working out is such a release of energy plus as I say to my hubby, I run so I can eat baby! But sometimes, those sweets call to me late at night and I just can't say no. Maybe I can say no for 66 days and be rid of them forever!! (yah, right ;) )
    Reply
  50. Laura @ LauraLikesDesign says

    January 3, 2012 at 2:46 pm

    For me, it's the thought of putting on my winter coat, driving to the gym, walking into the gym in the freezing cold, working out, then walking out sweaty in the cold winter air!
    Reply
  51. Nicole says

    January 3, 2012 at 2:47 pm

    Yup - I tweeted! @NV1019
    Reply
  52. Keri says

    January 3, 2012 at 2:50 pm

    The Snow!! makes me want to buddle up and stay inside with a good bookk ;)
    Reply
  53. Kylee says

    January 3, 2012 at 2:50 pm

    I use "I'm so tired!" wayyy too much!
    Reply
  54. Kate says

    January 3, 2012 at 2:51 pm

    #1 excuse: "Everyone needs a rest day." Except then the one rest day becomes two, three, etc. rest days, and I'm out of my good habits...
    Reply
  55. Jenny says

    January 3, 2012 at 2:52 pm

    I always come up with an excuse like, "if I clean the house today, that can count as my workout" or "I'll skip my workout today and just make sure to take the stairs at work a few extra times..."
    Reply
  56. Sarah says

    January 3, 2012 at 2:54 pm

    Every excuse mentioned and- i'm too tired, i need the rest, i'll save the hardwood from all my thumping, i will just eat healthy anyway, one day doesn't change a thing. Fun Fact: i used these excuses this morning :)
    Reply
  57. Sarah says

    January 3, 2012 at 2:54 pm

    "I'm so tired, I'll start tomorrow."
    Reply
  58. Mikayla says

    January 3, 2012 at 2:55 pm

    I always psych myself out of working out! I need to stop playing mind games with myself and get real! I would love to read the book.
    Reply
  59. Dani says

    January 3, 2012 at 2:56 pm

    Besides the obvious ones that have already been posted, my biggest one is that I don't want to wash my hair again - I'm a big sweater and washing is not optional, so I tell myself I'll just work out tomorrow before I shower again.
    Reply
  60. Sarah S says

    January 3, 2012 at 2:57 pm

    if i dont get my workout done in the morning, i somehow find ways to convince myself im too tired or i'll just eat well in the evening (i'm a nighttime snacker extraordinaire) instead of completing an afternoon workout. frustrating!
    Reply
  61. Andreia says

    January 3, 2012 at 2:57 pm

    Probably the most used excuse is that I am too tired or have to many other things to do!
    Reply
  62. Hannah says

    January 3, 2012 at 2:57 pm

    too tired; too stressed (though thats when i make myself go the most!), its getting late...
    Reply
  63. Andreia says

    January 3, 2012 at 2:58 pm

    I just tweeted the following: No more excuses to NOT exercise!! Check out @SweetToothCourt’s giveaway http://wp.me/p1g6nA-7MI #workingoutsucks and win a copy!
    Reply
  64. Laura says

    January 3, 2012 at 2:58 pm

    I live in the Midwest where during the winter months it can be verrrrry cold. My number 1 excuse during the winter is that it's too cold/windy/icy/snowy outside to go to the gym. Booooo!
    Reply
  65. Lauren Rees says

    January 3, 2012 at 3:00 pm

    I totally use the classic..."I don't have time". So not even true. I go to school, teach, and just planned a crazy wedding but yet I still had time to sit around watching crap TV and pinning my brains out.
    Reply
  66. Megan S. says

    January 3, 2012 at 3:01 pm

    The lame old excuse of being too tired!
    Reply
  67. Sarah says

    January 3, 2012 at 3:02 pm

    I tweeted about the giveaway! (@sarahkinonen)
    Reply
  68. christy says

    January 3, 2012 at 3:02 pm

    I don't feel like it (in the morning) and I'll do it later... but then I get caught up in chores, errands, etc then it is dinner time!
    Reply
  69. Lisa says

    January 3, 2012 at 3:02 pm

    I use all of them but my most popular is I am too busy - I need to get that one out of my head asap!!
    Reply
  70. Kristin says

    January 3, 2012 at 3:02 pm

    #1 excuse for me is thinking I don't have time---but after my workout I always feel better. This book looks great!
    Reply
  71. Lauren Rees says

    January 3, 2012 at 3:03 pm

    I tweeted the giveaway! (@tchrlauren)
    Reply
  72. Corey says

    January 3, 2012 at 3:04 pm

    Sleep is always my excuse. I need to workout while my girls nap. Usually, I join them for a midday snooze :)
    Reply
  73. Kristen says

    January 3, 2012 at 3:04 pm

    Either I'm too tired. The gym is too far. Or I dont have time. All very bad excuses!
    Reply
  74. Nicole says

    January 3, 2012 at 3:07 pm

    My problem is that I always seem to have so much other "more important" things to do. But I'm learning how to prioritize, with my health being near the top of the list. It is definitely tough to overcome, though!
    Reply
  75. Maggie says

    January 3, 2012 at 3:08 pm

    I always say "Ill just work out extra hard tomorrow".. no good.
    Reply
  76. Andrea @ Andrea Out Loud! says

    January 3, 2012 at 3:10 pm

    My excuses are almost always "I have too much to do!" sad I know!
    Reply
  77. Julie freed says

    January 3, 2012 at 3:13 pm

    There's just not enough time to do what I need to do and to work out!
    Reply
  78. Kari says

    January 3, 2012 at 3:14 pm

    I have had every single excuse that was mentioned above; however, I feel the same as you do, Courtney! I love working out about 85% of the time - it's worth the pain :)
    Reply
  79. Julie H. of Spinach and Sprinkles says

    January 3, 2012 at 3:14 pm

    It is too hot! It is too cold! It is too windy! ......ect. I'm too tired! I worked out really hard yesterday! This would be a great read!
    Reply
  80. Erica says

    January 3, 2012 at 3:14 pm

    My biggest excuse in the winter is that it is too cold outside to run... pretty lame since I live in Florida!
    Reply
  81. Danielle says

    January 3, 2012 at 3:15 pm

    I love working out and never make excuses, but I definitely have a problem with my sweet tooth, especially before bed! I could use some help in that area for sure.
    Reply
  82. Kassi says

    January 3, 2012 at 3:16 pm

    I always say I don't have enough time even though I'm sure I could make time!
    Reply
  83. Ruthie Hart says

    January 3, 2012 at 3:18 pm

    I heard an ad from this guy on the radio today!! I barely worked out over the holidays with the excuse of "I will start in the new year!" Granted I was a little sniffly and it was nice to have time off!
    Reply
  84. Jordan K. says

    January 3, 2012 at 3:20 pm

    I always tell myself "Oh I'll just make up the workout later in the week..." to get out of a workout if I'm just not feeling it, but most often than not I don't end up actually making it up and then I just feel guilty about it!
    Reply
  85. Sarah says

    January 3, 2012 at 3:21 pm

    If I have any other errands or cleaning to do I've let it trump my workout before and that's when I realize next to nothing is more important than my health. Everything will get done. For me it's now about having priorities.
    Reply
  86. Amanda says

    January 3, 2012 at 3:21 pm

    I always use fear as an excuse. I can't run outside because a masked man will konk me on the head and kill me. I can't go to the gym early because someone is waiting in the dark parking lot ready to pounce. I can't go to a workout class because someone is going to follow me to my car after, konk me on the head and kill me. Crazy, huh? :)
    Reply
  87. Meg says

    January 3, 2012 at 3:22 pm

    The list could go on forever, but usually it's either that it's too cold to leave the house again or that I got so distracted looking for music to work out to, it's now too late to go!
    Reply
  88. Amanda says

    January 3, 2012 at 3:22 pm

    My excuse is usually "I'm too tired"... And I always promise myself to workout twice as much the next day. Lately I have been trying to workout almost every day, with a rest day... and if I try using excuses, I'll make myself work out for 5 minutes. If I'm not getting into the workout, then I'll let myself stop. But, more often than not, I end up working out for at least 20 minutes!
    Reply
  89. Jessica says

    January 3, 2012 at 3:26 pm

    My excuse is...I will just get back on track tomorrow...one more day won't hurt me. How crazy is that!?!? I know how I great I feel after working out so I need to stop the excuses!
    Reply
  90. Sara says

    January 3, 2012 at 3:27 pm

    I'm too tired. I'm too hot. I'm too cold. My head hurts. I don't want to change into workout clothes. I don't want my hair to get sweaty. I don't want to get sweaty. Oh, I can think of plenty of good excuses. But I do like the results when I commit regularly.
    Reply
  91. Jenny says

    January 3, 2012 at 3:28 pm

    This morning I woke up to do a Jillian Michaels 30 day shred dvd, but the dvd was damaged. Went back to bed.. :/
    Reply
  92. Michelle says

    January 3, 2012 at 3:28 pm

    My excuse is normally along the lines of "pressing snooze is so much easier than getting out of bed at 4:30am". :)
    Reply
  93. Jessica says

    January 3, 2012 at 3:28 pm

    I tweeted!
    Reply
  94. Helen says

    January 3, 2012 at 3:31 pm

    Definitely the laziness excuse and no time. But apparently I have time to sit on the couch and watch trashy television! Excuses are way too easy to use.
    Reply
  95. Elizabeth M says

    January 3, 2012 at 3:32 pm

    I'll work out tomorrow- would love this book!
    Reply
  96. Mac says

    January 3, 2012 at 3:33 pm

    Excuse #1: I didn't eat well today and therefore don't feel well to workout Excuse #2: It's too fricken cold to go outside to get to the gym or run outside... darn you Wisconsin winters
    Reply
  97. Alana says

    January 3, 2012 at 3:33 pm

    Luckily these thoughts rarely creep up...but I'd like to think these are kind of legitimate excuses? Haha! --"It's too dangerous outside to go to the gym." (i.e.- snow, downpour, ice, etc.) --"I'm too sore and need a day to recover." --"I'm too hungry/weak right now to work out."
    Reply
  98. Mac says

    January 3, 2012 at 3:34 pm

    Tweeted! https://twitter.com/#!/Wealths_Health/status/154299133329539076
    Reply
  99. Julie says

    January 3, 2012 at 3:36 pm

    my biggest excuses are being too tired at the end of a crazy work day, or i'm too hungry. i "forget" that i can have half an energy bar which will help with hunger and i usually feel so much more energized after a workout.
    Reply
  100. Megan Guthrie says

    January 3, 2012 at 3:37 pm

    One of my biggest excuses is time.. That I don't have enough time with the many things I have to do during the week to work out as well.
    Reply
  101. Melissa says

    January 3, 2012 at 3:37 pm

    I've gotta say, I was skeptical about this book, but your review convinced me! I don't make many excuses about working out, but I do make lots about eating poorly (especially with sweets). I try to do my best, but I definitely have the habit of eating them at night when I totally don't need them!
    Reply
  102. Megan Guthrie says

    January 3, 2012 at 3:38 pm

    My biggest excuse is time! I don't have enough time!!!
    Reply
  103. Lauren says

    January 3, 2012 at 3:40 pm

    I think the better question is what excuses haven't I used? Just this week it's been: 1. too windy 2. too tired 3. no one to work out with 4. need a haircut & she's only available at the same time as my class 5. ____________ is sore
    Reply
  104. Melissa says

    January 3, 2012 at 3:40 pm

    Tweeted, too! :)
    Reply
  105. Leslie says

    January 3, 2012 at 3:41 pm

    Number 1 excuse: It is raining and dark out and I don't want to leave the house. I clearly in the Pacific NW....
    Reply
  106. Megan Guthrie says

    January 3, 2012 at 3:41 pm

    I tweeted!
    Reply
  107. Renee says

    January 3, 2012 at 3:44 pm

    Sometimes I use working out on a previous day as an excuse to skip a day. Which is important sometimes, but mostly it is just an excuse to be lazy ;)
    Reply
  108. Kelli-Ann says

    January 3, 2012 at 3:45 pm

    I am also one of those people who hate to wash my hair more than once as an excuse not to exercise! I also say I am too tired. I certainly have the time so that is not a legitimate excuse for me. This book sounds great.
    Reply
  109. Lindsey @ Stink and Hincks says

    January 3, 2012 at 3:45 pm

    Oh goodness! Whenever I am sick, I make that my excuse not to work out. Of course no one wants to spread germs, but if I only have a sore throat I can probably hit the gym!
    Reply
  110. Tracy says

    January 3, 2012 at 3:47 pm

    I workout in the am, however, the holidays were here (and now gone) so I lost my motivation. I hope tomorrow I will get my motivation back, as I sit here eating a cookie. I tend to go on a 90day workout kick and then lose motivation for about a month or two. Need to read the book and get back to feeling great!
    Reply
  111. Brianne says

    January 3, 2012 at 3:48 pm

    I have said its too dark and cold when I leave in the winter months. Its awful. But I have since signed up for free programs at the gym so it forces me to be there regardless of the time or weather! Now I can't imagine not going to the gym at night!
    Reply
  112. Nicole says

    January 3, 2012 at 3:49 pm

    This book looks awesome! Exactly what I need for a little motivation!
    Reply
  113. Stefanie says

    January 3, 2012 at 3:54 pm

    Number one excuse is that I had an extra hard workout the day before - so what! Unless it left me crippled, that's one lame excuse.
    Reply
  114. Liz says

    January 3, 2012 at 3:54 pm

    My favorite excuse as of late is: the gym will be super busy and I don't feel like waiting on machines, benches etc.
    Reply
  115. BakingSuit says

    January 3, 2012 at 3:56 pm

    Hm. Usually I can just use the excuse of "There are way too many things on my to-do list to get a work out in" or that I'm having a rough day and want to veg. "My bathing suit is wet so I can't go upstairs and there are too many lap swimmers to swim" is also a good one.
    Reply
  116. Ashley says

    January 3, 2012 at 3:56 pm

    Oh yea I definitely use excuses....right now I'm using oh man the gym is going to be so packed, I'm so tired today, I can just go the next 3 days instead....whomp whomp. Lame excuses, I know.
    Reply
  117. BakingSuit says

    January 3, 2012 at 3:57 pm

    and tweeted.
    Reply
  118. Kristen R. says

    January 3, 2012 at 3:58 pm

    My number one excuse is that I am tired!
    Reply
  119. Jen M. says

    January 3, 2012 at 4:01 pm

    "I don't have time." <-- biggest reason/excuse. Really, I need a new job so I'm not spending 13-14 hours a day at or commuting to work. By the time I get home, get dinner made/cleaned up, I'm E.X.H.A.U.S.T.E.D. and dragging myself to bed, and that's on a normal night. :/ Night when I have to run errands, or the rare nights I have plans to see family or friends just mean I'm getting to bed even later. Weekends are consumed with cleaning house/running errands/projects/family/friends, and trying to fit in relaxing/books/hobbies. Seriously. I mean, where the heck did 2011 even go?!?
    Reply
  120. Cindy says

    January 3, 2012 at 4:05 pm

    When I try to get up early in the morning and I'm really tired, I'll tell myself that I'll go later...not good!
    Reply
  121. Patty says

    January 3, 2012 at 4:10 pm

    So many excuses...Its cold out, I worked late too tired to get up early, never charged my ipod, and on and on. The book sounds like a good read.
    Reply
  122. Ally says

    January 3, 2012 at 4:12 pm

    I used the "I worked a 12 hour day yesterday, I can work out later or tomorrow" last week. Even though I know working out will always make me feel better.
    Reply
  123. Katy @ A Shot of Life says

    January 3, 2012 at 4:12 pm

    I have cramps. I need a nap. It's too cold. It's too dark. It's raining. Not enough time. My list of excuses could go on and on!
    Reply
  124. Elle says

    January 3, 2012 at 4:13 pm

    I live in Chicago, so during the winter it's way too easy to convince myself that it's "too cold out" to go out when I don't have to. Of course, there's now a gym in my new apartment, but then my excuse becomes that I much prefer yoga/pilates classes etc. Basically I'm terrible about it.
    Reply
  125. marci blumenfeld says

    January 3, 2012 at 4:13 pm

    After work the most used excuse for me is " i am too tired, i will just go home and clean the house/do laurndry" (which usually doesnt happpen when i tell my self that) ... and in general is just that i am too tried and would rather relax! Today however, my excuse is that the gym is going to be WAY TO CROWDED with all of the people who made new years resolutions - but i am not letting that stop me from my workout :)
    Reply
  126. Meg says

    January 3, 2012 at 4:13 pm

    Excuse #1 I am tiredddd today maybe I need to rest today Excuse #2 My legs feel heavy or sore so I probably don;t want to get injured Excuse #3 took busy today!
    Reply
  127. Meg says

    January 3, 2012 at 4:15 pm

    I tweeted!
    Reply
  128. Kristen says

    January 3, 2012 at 4:19 pm

    I have used EVERY excuse :) but usually it has something to do with showering - like I already showered today, but I still have a meeting tonight, so I'd have to shower again! Probably has something to do with the fact that I cannot for the life of me wake up before work/class to work out. My body just doesn't do it.
    Reply
  129. heidi says

    January 3, 2012 at 4:21 pm

    tweeted :) @missheidi
    Reply
  130. heidi says

    January 3, 2012 at 4:22 pm

    excuses: my knees/legs/feet/tummy hurt; I'd rather sleep. Sleep will be more important in the long run. No time (see prior excuses), I'm so tired (end of the day). I'm the worst and can think of an excuse for ANYTHING.
    Reply
  131. Meg L. says

    January 3, 2012 at 4:23 pm

    I've used every excuse there is, but my most common is "being sore". When really, doing some light exercise helps reduce being sore.
    Reply
  132. Deirdre says

    January 3, 2012 at 4:29 pm

    My two common excuses are its so cold outside and the gym is so far from my house.
    Reply
  133. Mary says

    January 3, 2012 at 4:30 pm

    My favorite excuse for not working out is "I'm too tired!"
    Reply
  134. Coco says

    January 3, 2012 at 4:30 pm

    I am the queen of excuses..."I'm too tired from work", "I'll do it tomorrow", "I already showered today (hah!)", and the list goes on...
    Reply
  135. Maria says

    January 3, 2012 at 4:31 pm

    I work until 7 or 9 every night, so I have no time! I can't do it in the morning because I need my sleep... those have become my excuses for the past few months!
    Reply
  136. Alyssa @ Don't Look Down says

    January 3, 2012 at 4:35 pm

    I usually just give the excuse that I am too tired when actually squeezing in a workout would help me feel more energetic.
    Reply
  137. Caitlin M says

    January 3, 2012 at 4:35 pm

    Love and read your blog all the time but this is my first official comment!!! My number one excuse is I don't have the energy and maybe Ill feel better tomorrow and work out twice as hard! (never happens of course ;) )
    Reply
  138. Tiffany says

    January 3, 2012 at 4:36 pm

    The worst excuse of all...I'll do it tomorrow morning. When you say that every morning...tomorrow morning never comes. But I have good intentions! :)
    Reply
  139. Nikki says

    January 3, 2012 at 4:36 pm

    I recently got married and relocated to a new area, and haven't gotten into a new routine where I make working out a priority. Prior to moving, I was teaching four fitness classes a week (which made not making excuses so much easier!), but I haven't been able to find the motivation to get back in to it like I used to.
    Reply
  140. fallon says

    January 3, 2012 at 4:38 pm

    I need this book!! My #1 excuse is always...I am too tired!!!
    Reply
  141. Caitlin M says

    January 3, 2012 at 4:39 pm

    I tweeted @caitlin_therese!!
    Reply
  142. Kristin says

    January 3, 2012 at 4:40 pm

    I don't have time!
    Reply
  143. Staci says

    January 3, 2012 at 4:41 pm

    Practically every excuse imaginable, but after very little exercise for the past 18 months due to night time shift work. Now that I have a normal 7am-4pm job, I have to make 2012 my year to shine and get my body back and my booty in the best physical fitness shape for me. Common Excuses: I'm too tired today. It's too early. I don't have time today. I've already showered and I don't want to have to shower again later. I don't have any protein powder for an after workout shake. I don't have my new music on my ipod. I'm too tired of my current music playlists. I could keep going on and on and on....
    Reply
  144. Miranda @ Miranda's Munchies says

    January 3, 2012 at 4:44 pm

    My number one excuse is that I'm too busy to work out! Which is definitely not the case :s
    Reply
  145. Lindsay says

    January 3, 2012 at 4:45 pm

    Oh man, which excuse should I say...the usual one is, it's the weekend, so I shouldn't have to or if it is just too cold!
    Reply
  146. Odette says

    January 3, 2012 at 4:46 pm

    The "I don't have enough time" always used to the trick for me... luckily I don't use it as much. Would love to win the book!!
    Reply
  147. Aimee M says

    January 3, 2012 at 4:47 pm

    There's not enough room for the excuses I've come up with! It's cold, I'm tired, I can't find my sneakers, I'll go tomorrow, and the best one--I'm comfortable with my body (<-- total lie). Really, I used to say ANYTHING to skip the gym.
    Reply
  148. Lindsay says

    January 3, 2012 at 4:47 pm

    tweeted!
    Reply
  149. Miranda @ Miranda's Munchies says

    January 3, 2012 at 4:47 pm

    I tweeted about the giveaway!
    Reply
  150. Odette says

    January 3, 2012 at 4:47 pm

    I twitted about the giveaway too!! Odette_Alvarez
    Reply
  151. mom#to#three says

    January 3, 2012 at 4:48 pm

    My bed is too warm! (I'm usually an early morning workout type, so it is hard to get out of my warm bed on chilly mornings). We are going to try evening workouts for a little bit to break up our routine (and break the staying in a warm bed habit!)
    Reply
  152. Katherine @ the kats meow says

    January 3, 2012 at 4:50 pm

    I have used homework as an excuse, as stupid as it sounds.
    Reply
  153. Ashlee says

    January 3, 2012 at 4:50 pm

    My excuse is usually sleep!
    Reply
  154. Kirsten says

    January 3, 2012 at 4:51 pm

    I tweeted!
    Reply
  155. Katherine @ the kats meow says

    January 3, 2012 at 4:51 pm

    I tweeted!!!!
    Reply
  156. Kirsten says

    January 3, 2012 at 4:52 pm

    Excuses..... I have no time and I'm too tired! But usually I just get out there and start exercising and I get into it and feel awesome.
    Reply
  157. Kaelin says

    January 3, 2012 at 4:54 pm

    Excuse #1 - The couch is sooo much comfier than Jillian Michaels screaming at me..... although I usually talk myself into it and feel great after its over!
    Reply
  158. Jess says

    January 3, 2012 at 4:57 pm

    There are quite a few, but my top 2 would have to be: "I'm too tired," and "It's too cold out to travel the .2 seconds that it takes to get to our gym at our apartment complex." Cold weather definitely gets the best of me sometimes!
    Reply
  159. Anna@ActiveFingers says

    January 3, 2012 at 5:00 pm

    Other than using the excuse that I am too tired...I don't want to/have time to take another shower today.
    Reply
  160. Amanda says

    January 3, 2012 at 5:04 pm

    Too cold, too hot, too tired...you name it! :)
    Reply
  161. Michelle says

    January 3, 2012 at 5:11 pm

    I tend to use the "too busy" excuse...& then sit on my couch & watch TV.
    Reply
  162. Jeanna says

    January 3, 2012 at 5:15 pm

    My top excuse has to be "I'm too tired" or "I woke up too late"... Probably a really lame excuse haha
    Reply
  163. Katie says

    January 3, 2012 at 5:30 pm

    My favorite excuse is that my body needs a rest day even though I take plenty!
    Reply
  164. Cynthia (It All Changes) says

    January 3, 2012 at 5:33 pm

    An excuse I've used more times than I'd like to admit..."Then I'll have to take another shower." I have to workout in evening so the second shower is the common excuse. Oh and snow :-)
    Reply
  165. Annie says

    January 3, 2012 at 5:33 pm

    I'll do it tomorrow... or I'll do it later... I could sleep in an extra 45 min...
    Reply
  166. Angela T says

    January 3, 2012 at 5:33 pm

    When I worked 15 hour days Id say I didnt have time to work out even though I could have gotten up a little earlier and got it done before work, then Id say I was too tired on my days off because of the hours I worked the day before. I try to work out regularly now since I am not working the crazy hours but I still have my "too tired" excuses.
    Reply
  167. Shannon says

    January 3, 2012 at 5:34 pm

    Some excuses I use are... -I'm too tired -I should probably do my homework -I'm hungry -I have to take a shower The list goes on and on and on. :( I know, not good.
    Reply
  168. Bri says

    January 3, 2012 at 5:35 pm

    I walk to the gym on my college campus so if it's raining, snowing, and/or super cold out, I am most likely to most likely to use that as my excuse!
    Reply
  169. Kimberly says

    January 3, 2012 at 5:36 pm

    Shoo where to begin I believe that is how I got to where I am right now the could old excuse train. I'm too busy, too tired, it's cold, the gym is packed, it's raining, hanging out with friends sounds better etc!
    Reply
  170. Jillian @ Sprinkle Massacre says

    January 3, 2012 at 5:45 pm

    An excuse I've used in the past is that I already ate an unhealthy breakfast, so why workout!? Wrong!
    Reply
  171. Jamie says

    January 3, 2012 at 5:55 pm

    This book looks awesome! My most recent excuse is that I have a cold. Which I really do but it's definitely not bad enough to actually keep me from getting a workout in! Woops!
    Reply
  172. Lena @Fit on the Rocks says

    January 3, 2012 at 5:59 pm

    I've used the gym being closed as an excuse even though I have weights and videos at home...boo for excuses!
    Reply
  173. Theresa says

    January 3, 2012 at 6:00 pm

    I always use the excuse that I don't have enough time during the work week.
    Reply
  174. Nikki says

    January 3, 2012 at 6:02 pm

    Though I try not to make excuses, my number 1 is "I am too tired to get up this early, sleep will be better for me."
    Reply
  175. Katie says

    January 3, 2012 at 6:02 pm

    I have used every excuse in the book! The most used would probably be I'm too tired.
    Reply
  176. Katie says

    January 3, 2012 at 6:03 pm

    I also tweeted :)
    Reply
  177. Alexa says

    January 3, 2012 at 6:04 pm

    I always use the excuse that I'm either too tired (I go to bed at like 12-1 am and get up at 6 am for school, then have band practice before I go home) or too lazy so I'll just eat less that day to make up for it. Which leaves me even more fatigued.
    Reply
  178. brenda says

    January 3, 2012 at 6:05 pm

    Well, last night I couldn't possibly work out because I had to watch the bachelor!
    Reply
  179. Katie says

    January 3, 2012 at 6:05 pm

    I also tweeted about the giveaway :)
    Reply
    • Katie says

      January 3, 2012 at 6:06 pm

      Ooops please delete already entered twice :(
      Reply
  180. Alina says

    January 3, 2012 at 6:12 pm

    "I'm too tired" ... that's the famous one.
    Reply
  181. Socal Rachel says

    January 3, 2012 at 6:12 pm

    Excuses used: Too tired, too sore, I have other important tasks I must finish, I'll do it later.
    Reply
  182. Kassidy says

    January 3, 2012 at 6:16 pm

    An excuse I have used is I'll work out later or I'll do it tomorrow.
    Reply
  183. Mallory @ Have Your Cake and Eat it says

    January 3, 2012 at 6:18 pm

    Oh wow, awesome giveaway! This book looks great! I actually was JUST thinking that "it's too damn cold to go back out to the gym" now... but I may just have to after reading this post! Who knows what power this book will have haha!
    Reply
  184. Anu says

    January 3, 2012 at 6:23 pm

    I'll just work out tomorrow... :)
    Reply
  185. Talia @ Bite Size Wellness says

    January 3, 2012 at 6:24 pm

    I'm the excuse master! But, at the end of the day I don't think anyone of us ever says "I regret working out." For those days when I have a case of the "buts" the "Working Out Sucks" book will be a great tool! Thanks for this wonderful post about how excuses need to get the ax. (Tweeted your giveaway! Thanks again.)
    Reply
  186. Hillary says

    January 3, 2012 at 6:25 pm

    I've used them all. What's a day, week, month? I can tell that this has been my attitude for TOO long now.
    Reply
  187. Cheryl Jones says

    January 3, 2012 at 6:27 pm

    Hi Courtney! Some excuses I've used in the past to get out of working out are: it's that time of the month, it's too cold to leave the house, it's too hot to leave the house, and I'll do it tomorrow! That book looks really neat! I've been needing some motivation to get back into exercise, specifically running. :) ~Cheryl
    Reply
  188. Kristen says

    January 3, 2012 at 6:30 pm

    "I'm just too busy."
    Reply
  189. Joanna W says

    January 3, 2012 at 6:31 pm

    My main excuse is that I don't have too - I have a fast metabolism! But hey, that metabolism is slowing down these days...
    Reply
  190. Sarah Griffis says

    January 3, 2012 at 6:32 pm

    My main excuse is usually "I just don't have time," which is partially true, as I'm a graduate student. But- there's time for something that's so incredibly important! I could really use this book to help a little with my lagging motivation lately.
    Reply
  191. Brittany says

    January 3, 2012 at 6:35 pm

    My excuses usually have to deal with, I'm too tired or I have too much homework! But I've found that working out right after school usually leads me to get my homework done quicker then not working out..hm.
    Reply
  192. Brittany says

    January 3, 2012 at 6:36 pm

    I tweeted!
    Reply
  193. Melissa says

    January 3, 2012 at 6:47 pm

    My excuse today was...I forgot my sock at home! ;)
    Reply
  194. Melissa says

    January 3, 2012 at 6:47 pm

    Just tweeted too!
    Reply
  195. Maggie says

    January 3, 2012 at 7:03 pm

    Usual excuse is that i dont have time to hit the gym or take a break to workout,
    Reply
  196. Rebecca says

    January 3, 2012 at 7:06 pm

    I typically don’t make too many excuses because I plan my workouts every Sunday (I keep a log with my planned workouts, what I did, how I felt, BodyRock times etc.) so that usually keeps me accountable. However, today I did skip out on my workouts. I had jury duty (whhyyyy meeee???!!) and I was selected from the jury pool (ahhhh!!!) and I had gotten in from NYC late the night before, had only a few hours of sleep before getting up at 6 to make it for jury duty, sat there all day etc. You see where I’m going with this. I skipped the gym. I might do a BR workout tonight, but that treadmill HIIT plus lower body workout I had planned is not happening tonight. Oops.
    Reply
  197. Heather says

    January 3, 2012 at 7:06 pm

    I've used every excuse imaginable. Probably the most frequent, "I'm too tired, I'll get back on track tomorrow"
    Reply
  198. Heather says

    January 3, 2012 at 7:07 pm

    Just tweeted from @heathersway2010. I'd love to get a good kick in the pants from this book!
    Reply
  199. Lindsay @ In Sweetness and In Health says

    January 3, 2012 at 7:08 pm

    I've actually gotten really good at not using excuses! But, sometimes I still pull the "I'm too tired" or "I have too much studying" cards.
    Reply
  200. Lindsay @ In Sweetness and In Health says

    January 3, 2012 at 7:13 pm

    I tweeted! :D
    Reply
  201. Donna says

    January 3, 2012 at 7:20 pm

    My personal fave, is I am too sore from yesterday's work out :-) but sometimes it is just a simple to tired.
    Reply
  202. Jennifer says

    January 3, 2012 at 7:25 pm

    It's too cold to walk across campus to the gym.
    Reply
  203. Danielle says

    January 3, 2012 at 7:27 pm

    The biggest excuse I USED to use was being too tired. Now, I realize that working out makes me feel more energized during the day even if it means giving up some sleep.
    Reply
  204. EGrizz says

    January 3, 2012 at 7:31 pm

    My excuses are I am too tired, and I don't want to get thinner! I have the opposite problem as most people and I have the hardest time keeping weight ON! I use this excuse a lot, but I know there are ways that you can exercise that can help you put on some nice muscle!
    Reply
  205. marci says

    January 3, 2012 at 7:32 pm

    to cold to wear shorts I always work out in shorts.
    Reply
  206. Erin says

    January 3, 2012 at 7:33 pm

    Too many excuses to mention! Everything in the book! But in the end you're only hurting yourself you know?
    Reply
  207. Kelsey Y. says

    January 3, 2012 at 7:42 pm

    My most common excuse would be that I'm too tired, or that there are other, more "important" tasks to check off from the list. I plan to resolve this, and make my exercise a complete priority for the new year because I know all of the great benefits I receive as well!
    Reply
  208. Lauryn V says

    January 3, 2012 at 7:48 pm

    i'll say i have too little energy to exercise and feel dizzy..but once i get done my workout out i'm a ball of energy!
    Reply
  209. Marjorie says

    January 3, 2012 at 7:48 pm

    My biggest excuse is that I am too tired because of my 12 hour shifts at the hospital! Funny enough when I make myself workout before work I end up feeling more energized throughout the day!
    Reply
  210. Shelly says

    January 3, 2012 at 7:51 pm

    I've used a lot of the excuses already mentioned - I'll start tomorrow, I'm too tired, one day off isn't going to hurt me, and that just seems too hard right now. I'm really good at excuses! :)
    Reply
  211. Sarah says

    January 3, 2012 at 7:55 pm

    "I don't have time"
    Reply
  212. Leighann says

    January 3, 2012 at 7:57 pm

    I ate too much so what is the point! :(
    Reply
  213. Laurel C says

    January 3, 2012 at 8:00 pm

    I tweeted!
    Reply
  214. Shelly says

    January 3, 2012 at 8:01 pm

    I tweeted!
    Reply
  215. Laurel C says

    January 3, 2012 at 8:01 pm

    I think my biggest fitness excuse is "not feeling like it", but then I remember how good I feel when I'm done with a workout and that motivates me!
    Reply
  216. Lisa says

    January 3, 2012 at 8:02 pm

    I have panic disorder. So I will often use that to talk myself out of a workout
    Reply
  217. eric says

    January 3, 2012 at 8:03 pm

    I have used the "i will go later" and later became tomorrow.... always regret it... always
    Reply
  218. Linz @ ItzLinz says

    January 3, 2012 at 8:04 pm

    #1 excuse? NO TIME! yeah but i have time to play on the computer... UGH!
    Reply
  219. Amanda says

    January 3, 2012 at 8:07 pm

    My main excuses are I don't have enough time, I'm too tired, or It's too cold outside!
    Reply
  220. Chrissy says

    January 3, 2012 at 8:14 pm

    Where to begin :) Its easy to find an excuse (hence my new years resolution) to try and just get the minimum recommened of 2.5 hours. But mostly it was because i was to tired or in a funk and just wanted to lounge out at home. I feel so much better after I workout, just need to make myself DO IT!!
    Reply
  221. Rachel says

    January 3, 2012 at 8:23 pm

    "I worked out really hard yesterday so I can rest today!" I use this excuse a lot, but I like to work out 5-6x so I can't use it too often. This book looks great though!
    Reply
  222. Elizabeth says

    January 3, 2012 at 8:28 pm

    My biggest excuse is my tiredness. I convince myself that if I'm tired there's a reason, so working out will make me more tired, even though I know that working out causes the opposite. Book looks funny!
    Reply
  223. Brigid says

    January 3, 2012 at 8:30 pm

    I worked out yesterday, so I don't have to again today.
    Reply
  224. Amanda @ Let Me Be Whats Underneath says

    January 3, 2012 at 8:37 pm

    I'm tired...It's too cold outside (even to walk from the car to the gym)....I had a long day at work....I just worked out, it can wait.
    Reply
  225. Kim says

    January 3, 2012 at 8:38 pm

    One of my favorite excuses is "It feels so good to hug the sheets--I'll just sleep in this morning!!"
    Reply
  226. Misty says

    January 3, 2012 at 8:41 pm

    Funny this was the post today. I was all set to go to the gym after work, which is FREE, but i worked late so I said I'd do a workout at home. Got home and here I sit on the couch. I find that if I don't go on my lunch hour it is much easier to ditch.
    Reply
  227. Wendy says

    January 3, 2012 at 8:43 pm

    I always say " I'll just work out longer tomorrow" ... Hehe
    Reply
  228. Tara Burner says

    January 3, 2012 at 8:46 pm

    my excuse this morning was it was too cold...and while 48 may not seem cold to people in the north, it's friggin freezing for south florida! soooo yea, I did not go run this morning, blamed it on the cold and not wanting to strain my back injury! lol pathetic I know....and tomorrow morning its supposed to be 35 so there's no way I'm running tomorrow! already have that excuse lined up!
    Reply
  229. Tara Burner says

    January 3, 2012 at 8:48 pm

    I tweeted at https://twitter.com/#!/taraburner/status/154378261567254531
    Reply
  230. Amanda says

    January 3, 2012 at 8:48 pm

    My excuse is always I'm too tired, even though I know that as soon as I get my butt out of bed I'll be wide awake!
    Reply
  231. Jessica McGee says

    January 3, 2012 at 8:54 pm

    If I have a busy week ahead, my excuse is, "Why workout today when it will be hard to fit it in most days this week? I'll just start next week". My current one is "I'm pregnant. I'm afraid something will happen to the baby". This is ridiculous of course, since being healthy is more important than ever.
    Reply
  232. Rebecca says

    January 3, 2012 at 8:55 pm

    I've used excuses like I'm tired, the weather is too hot/cold, something hurts, and family is visiting. I know that none of them are too good of excuses unless it's an injury I don't want to further irritate. That books sounds interesting!
    Reply
  233. Alicia says

    January 3, 2012 at 8:55 pm

    Where do I begin on excuses.. I'm a college student and also a full time worker as a nurse aide so I also say that "I'm too tired", or "I'll work out tomorrow." I have spent tons of money on Jillian Micheals work out videos, the Bender Ball, cleansing pills, dieting pills, the list goes on. I have a gym located just 2 minutes away from me open 24/7 but have never stepped a foot in there. I always start to get into shape for a few weeks, but always fail to reach my goal. I would love to have a beach body by summer for once! I don't really know how to eat right and have a horrible diet. I would love to read this book and hopefully it will put me on track for once!
    Reply
  234. JennyO says

    January 3, 2012 at 8:59 pm

    too tired, too hungry, don't feel like changing clothes
    Reply
  235. Danica @ It's Progression Not Perfection says

    January 3, 2012 at 9:05 pm

    My most used "excuses" are whatever things I need to get done...work, cleaning, or even catching up on the Ellen show haha The worst part is I always know the excuses are lame.
    Reply
  236. Care @HealthierGirl says

    January 3, 2012 at 9:05 pm

    I'll start tomorrow... or, I'll start on Monday... or, maybe the 1st of the month. Sensing a theme here?
    Reply
  237. Danica @ It's Progression Not Perfection says

    January 3, 2012 at 9:07 pm

    just tweeted about the giveaway! (@Danica_ipnp)
    Reply
  238. Sam says

    January 3, 2012 at 9:08 pm

    I usually don't want to have to shower after class if I have later plans! Or, if my I pod dies I cant continue on my walk or run!
    Reply
  239. Brittany @ Delights and Delectables says

    January 3, 2012 at 9:10 pm

    My biggest excuse is it's too cold or I don't have time!
    Reply
  240. Jennifer says

    January 3, 2012 at 9:15 pm

    Biggest one is having to wash/dry style my hair again!
    Reply
  241. Brittany @ Delights and Delectables says

    January 3, 2012 at 9:17 pm

    I tweeted. :)
    Reply
  242. HeatherB says

    January 3, 2012 at 9:18 pm

    Hmmm. I usually use my 15m old son as an excuse. If he wants me to play or snuggle when I'm getting ready to work out, I usually (always) give in. I'm a sucker for a snuggle I guess.
    Reply
  243. Brandi @ Faith Fitness and Laughter says

    January 3, 2012 at 9:23 pm

    Isn't today my rest day???
    Reply
  244. Leah says

    January 3, 2012 at 9:25 pm

    I've had so many excuses. Can't get motivated. Too far to drive. It's cold. Currently, it's that I'm on crutches. And I tweeted! :)
    Reply
  245. Denise says

    January 3, 2012 at 9:29 pm

    I've totally used every excuse known to man. My current one is shin splints. I've gotten compression sleeves and they don't fit so I have to do things like biking and strenght training.
    Reply
  246. Denise says

    January 3, 2012 at 9:31 pm

    tweeted! @almasdays
    Reply
  247. Elaina says

    January 3, 2012 at 9:33 pm

    I hate to admit it but I also hate having to shower twice a day! i have loooong, thick hair that takes forever to dry and style. It adds an extra hour onto my day!
    Reply
  248. Haley says

    January 3, 2012 at 9:34 pm

    One excuse I've used in the past was that I was too intimidated by all the "fit people" that would be in the gym. Now I'm one of them and I looooove exercising!
    Reply
  249. Michelle S. says

    January 3, 2012 at 9:35 pm

    Oh a couple that I may have used are not wanting to wash my hair again or I left the device, that is going to make work out spectacular (ear phones, ipod, etc), at home. :)
    Reply
  250. Julie K. says

    January 3, 2012 at 9:38 pm

    My number 1 excuse: I will work out tomorrow. And then tomorrow comes and goes. Or I need to spend time with my husband but he is always making time for the gym (and always encourages me to make time too).
    Reply
  251. Jess p says

    January 3, 2012 at 9:39 pm

    I once went home because I couldn't find a parking spot close enough. That one was pretty lame.
    Reply
  252. elizabeth says

    January 3, 2012 at 9:43 pm

    in the morning i always convince myself i NEED more sleep (read: my bed is way cozier than the gym) and tell myself i'll work out at night. but at night, i'm "SO TIRED" so i should probably get back home and back into that cozy bed...
    Reply
  253. Jessica Martin says

    January 3, 2012 at 9:49 pm

    I always use the "I'll just go later in the day" and then never do!
    Reply
  254. Jessica says

    January 3, 2012 at 9:50 pm

    I always use the "I'll just go later in the day" excuse and then never do!
    Reply
  255. J @ ... semplicemente j ... says

    January 3, 2012 at 9:52 pm

    No time ... to tired ... too cold! I have done good these three days though :)
    Reply
  256. Sarah says

    January 3, 2012 at 9:57 pm

    biggest excuse: I will do it tomorrow. Others: It's too early. I need more sleep. I have too much homework to do. etc!
    Reply
  257. Sarah says

    January 3, 2012 at 9:57 pm

    Tweeted!!!
    Reply
  258. Melissa says

    January 3, 2012 at 10:05 pm

    Lately I seem to use any lame excuse: I forgot my protein shake/iPod/hair elastic......etc. I could totally use this book and then I would pass it on to my equally guilty friend!!
    Reply
  259. Melissa says

    January 3, 2012 at 10:07 pm

    I tweeted (I am wannabefitchick)
    Reply
  260. Clarice says

    January 3, 2012 at 10:07 pm

    I've definitely used the excuse "I'm too tired" many times before, and "I'll work out tomorrow" is another one that pops into my head too often!
    Reply
  261. Kristen says

    January 3, 2012 at 10:17 pm

    One of my go-to excuses is that I've had a long day at work and don't want to make the trek to the gym. I just joined a gym closer to my work, so no more excuses!
    Reply
  262. Arimey says

    January 3, 2012 at 10:20 pm

    I always plan to wake up early and work out, but sleeping in always seems so much better at the time...
    Reply
  263. Heidi says

    January 3, 2012 at 10:26 pm

    My main excuse is to tired/feel like I have no energy. Which is so backwards because after a workout I feel so lively and ready to face anything.
    Reply
  264. Heidi says

    January 3, 2012 at 10:26 pm

    Tweeted!!! @heidileah
    Reply
  265. Lindsay says

    January 3, 2012 at 10:34 pm

    I tweeted about the giveaway! I hope I win as I LOVE the idea of this book! I can always find an excuse NOT to workout! :D
    Reply
  266. Tiffany says

    January 3, 2012 at 10:39 pm

    one excuse - it's too cold outside!!!
    Reply
  267. Kara says

    January 3, 2012 at 10:40 pm

    Usually it's because I'm tired and I have homework :)
    Reply
  268. Vishwa says

    January 3, 2012 at 10:40 pm

    My excuses include being too lazy, am I capable of losing weight and stay healthy in the long term, already a vegetarian so don't want to give up eating too much food, and the one I always use is that I'm already skinny I don't want to look aneroxic.
    Reply
  269. Vishwa says

    January 3, 2012 at 10:42 pm

    Tweeted. :)
    Reply
  270. Ilene says

    January 3, 2012 at 10:42 pm

    "I just ate...2 hours ago. I can't exercise until I've digested, so I'll do it tomorrow." Classic.
    Reply
  271. Ilene says

    January 3, 2012 at 10:43 pm

    Tweeted!
    Reply
  272. Claire Smith says

    January 3, 2012 at 11:05 pm

    "It's too dark outside" "Well... I worked put yesterday..." "Hey, I ate pretty well today! No need to work out, right?"
    Reply
  273. Laura says

    January 3, 2012 at 11:08 pm

    that book looks really interesting! my number one is "i'll work out later!" and honestly, sometimes I do end up lifting at 11pm... but usually I do not ;)
    Reply
  274. jaime says

    January 3, 2012 at 11:10 pm

    I don't have time
    Reply
  275. Kerry says

    January 3, 2012 at 11:11 pm

    My number one excuse is "Well I have to go out in public later so I don't want to be all gross and sweaty. I'm better off staying inside working on school work."
    Reply
  276. Emily @ Perfection Isn't Happy says

    January 3, 2012 at 11:20 pm

    For the most part, I enjoy working out, but sometimes I make excuses when I'm tired after a long day at work!
    Reply
  277. Julie says

    January 3, 2012 at 11:21 pm

    I think my favorite excuse I've created for myself was, "I just ate a cookie." I seriously said that once. Oops.
    Reply
  278. Christine @ Oatmeal in my Bowl says

    January 3, 2012 at 11:25 pm

    Lack of time and just too tired and just don't fell like it. ;)
    Reply
  279. Christine @ Oatmeal in my Bowl says

    January 3, 2012 at 11:26 pm

    tweeted via @oatmealbowl
    Reply
  280. Jialin Zhang says

    January 3, 2012 at 11:35 pm

    My go to excuse is "I'll just run harder tomorrow!" haha, and we all know how that turns out...
    Reply
  281. Ashley says

    January 3, 2012 at 11:48 pm

    I want to save on gas, so decide that the <5 min drive to the gym isn't worth it..
    Reply
  282. Kelli says

    January 3, 2012 at 11:53 pm

    I either use "I am too tired" or "I am too busy"...when I actually do have the time if I just force myself to get up and go! :)
    Reply
  283. Allison says

    January 4, 2012 at 12:11 am

    My excuses lately: "I can do it tomorrow" "I'll just work out harder tomorrow" "Tomorrow I'll begin" Hmm, I'm sensing a theme here...
    Reply
  284. Tami says

    January 4, 2012 at 12:19 am

    I usually use..."No time!"..."I'll just work out tomorrow"...or "I'm too hungry." lol!
    Reply
  285. Sophia says

    January 4, 2012 at 12:22 am

    I like to use the excuse of, "I'll take a nap, then I'll workout!", but then I'm usually too tired...still. What are the odds!
    Reply
  286. Jenny says

    January 4, 2012 at 12:40 am

    My biggest excuse is "I'll start tomorrow"
    Reply
  287. Yuli says

    January 4, 2012 at 12:57 am

    There's always plenty of excuses for one to give to not workout..one of the many..too tired, it's too early I could use More sleep..I ate pretty clean today and so on and on and on :-)
    Reply
  288. Jordan says

    January 4, 2012 at 1:06 am

    i have used the "i'm too busy and i was in class all day and since i've just eaten dinner now my stomach is too full and by the time my food has settled it will be too late to workout anyways" excuse several times in the recent past :)
    Reply
  289. Bridget says

    January 4, 2012 at 1:13 am

    the excuse i will always use is that im too tired...uhh i hate excuses cause once im working out i feel AMAZE!
    Reply
  290. darlene says

    January 4, 2012 at 2:27 am

    i think i have probably used every excuse possible! i love it when i do it, it's just doing it that's the hard part. sounds like this book is just what i need! keeping my fingers crossed. thanks!!
    Reply
  291. Anna says

    January 4, 2012 at 5:53 am

    My top excuse ... "my body needs sleep more" ... when I've gotten plenty of sleep the night before -.- and also "I'll go to the gym after I've digested".
    Reply
  292. Kate @Pastafreerunner says

    January 4, 2012 at 6:07 am

    Oh my gosh, the number of excuses I've used! 1. It's too cold, and my bed is so warm 2. I just ate - don't want to get sick while running! 3. Not hydrated enough - oops! don't want to go until I've peed! 4. I'm going to add to the "don't want to shower twice" fan club! Awesome giveaway! :)
    Reply
  293. Kate @Pastafreerunner says

    January 4, 2012 at 6:10 am

    Tweeted about the giveaway! @pastafreerunner
    Reply
  294. Lily says

    January 4, 2012 at 6:13 am

    My biggest workout is excuse is, "I'll just do it tomorrow!" Becuase I do that, I love to plan my workouts a week in advance and try as hard as possible to stick to my schedule! I would love to read this book! :D
    Reply
  295. Sam says

    January 4, 2012 at 6:58 am

    I've used the excuse I can't fit comfortably in my workout gear. But I just bought a new pair of workout pants so I can't use that anymore. Now I'm going for, "I'm too busy". Eek!
    Reply
  296. Nicole A says

    January 4, 2012 at 7:04 am

    the "I'm too tired" one was a biggie.
    Reply
  297. Karla says

    January 4, 2012 at 7:45 am

    My excuse is usually, "I am too _____ to work out today." and the blank is often filled with words like tired, dehydrated, sick, run down, busy....on and on. This book sounds like a great read.
    Reply
  298. Erin M. says

    January 4, 2012 at 7:59 am

    "I deserve a break!"
    Reply
  299. Jody says

    January 4, 2012 at 8:00 am

    I'm too tired and lately (I live in Western NY) it's just too darn cold out!
    Reply
  300. Shelby Heffernan says

    January 4, 2012 at 8:10 am

    My biggest excuse is that I just don't want to go sometimes! I enjoy relaxing and my "me" time but I know that after every workout I always feel amazing so that is what motivates me!
    Reply
  301. Cassie says

    January 4, 2012 at 8:11 am

    My excuse is that there is always something else I could or should be doing!
    Reply
  302. Abbey says

    January 4, 2012 at 8:54 am

    My excuse is that I have long work days and am always "too tired" to head to the gym or do a workout at home afterwards. And a 4:30am wake-up call seems a bit too early :)
    Reply
  303. Danielle E says

    January 4, 2012 at 9:00 am

    I use the I don't want to wash my hair/shower twice in a day excuse way too much!
    Reply
  304. Stacy says

    January 4, 2012 at 9:04 am

    My biggest excuse is always my two little girls...how many times did they wake me up during the night when that 4 am workout alarm goes off in the morning?
    Reply
  305. Grace says

    January 4, 2012 at 9:18 am

    "I worked out yesterday/the day before/the day before that. I can afford to take a day off." I think of this one as the workout excuse to not work out!
    Reply
  306. Kiar Olson says

    January 4, 2012 at 9:29 am

    My schedule is too busy... I have to pick up the kids! Used it last night as a matter of fact.
    Reply
  307. Barbara says

    January 4, 2012 at 9:48 am

    My biggest excuse is that working out will make me too tired to take good care of the kids the rest of the day. It's stupid, but I've used it for six years. I started the year with a Polar Bear Plunge and did Kettlebells the next day. I am definitely sore. Oddly, I am STILL able to take good care of my kids. No more excuses. Getting fit this year.
    Reply
  308. Barbara says

    January 4, 2012 at 9:55 am

    I also tweeted about it. I'm @theboldblend https://twitter.com/#!/TheBoldBlend/status/154576129091579905
    Reply
  309. Tori says

    January 4, 2012 at 9:57 am

    The good 'ol "I'll do it tomorrow!"
    Reply
  310. Kate says

    January 4, 2012 at 10:48 am

    definitely use the excuse I dont want to drive to they gym or I dont have time!
    Reply
  311. Jill says

    January 4, 2012 at 11:00 am

    I'm embarrassed to say that my excuses are usually pretty lame - like "I just don't feel like going." But I will often use excuses like other chores around the house and definitely not showering/washing my hair again. This book sounds very interesting!
    Reply
  312. dena b says

    January 4, 2012 at 11:28 am

    Headache and cramps are my usual cop out, but I do try to only use them once in a while
    Reply
  313. Lisa Meyer says

    January 4, 2012 at 11:32 am

    Unfortunately I think that I have used just about any and all excuses there may be not to work out, the biggest one being, "I'm too tired." Would love to read this book to give myself a big kick in the butt! :)
    Reply
  314. Rachel Tynan says

    January 4, 2012 at 11:39 am

    My biggest excuse is that I feel stressed out and need to relax. And while I know working out will reduce my stress, I still think it would be better to sit on my butt on the couch and enjoy a movie and cuddling with my bf.
    Reply
  315. Brianne Austin says

    January 4, 2012 at 11:52 am

    My excuses included: I'm too tired, I don't have time, I have to take care of my son, my back and knees hurt too much, etc. The worst part is that I watched the Biggest Loser last night while easting ice cream, oy vey.
    Reply
  316. kristen @ livinlifeinlouie says

    January 4, 2012 at 11:56 am

    Main excuse: Im too tired!
    Reply
  317. Brianne Austin says

    January 4, 2012 at 12:01 pm

    I also tweeted - @brianneaustin Thank you for the inspiration!
    Reply
  318. Kathryn says

    January 4, 2012 at 12:02 pm

    My biggest excuses are: "We only have one car and I don't have the time to walk to the gym and back" "I can't really work out at home because we've got downstairs neighbors" "The time the best works for me interferes with the kids club at the gym, so I have no one to watch the kids while I work out" and finally, "I'm a stay at home mom with 2 young kids, getting up at 5 am to work out is way too exhausting."
    Reply
  319. Kathryn says

    January 4, 2012 at 12:07 pm

    I tweeted the giveaway
    Reply
  320. Beth H. says

    January 4, 2012 at 12:23 pm

    My number 1 excuse to avoid working out is "I don't have time". My second excuse is "I don't feel like it". Have you noticed that even though there may times "you don't feel like it", when you ignore that feeling and go anyway, you never, ever regret going?
    Reply
  321. Susan says

    January 4, 2012 at 12:39 pm

    I should be doing laundry, cleaning the bathroom, vacuuming, etc etc etc or I start something indoors and my cat attaches himself to my leg or the phone rings or my husband or kids need something NOW or it's just too freaking hot/cold to do anything outdoors It's amazing that I actually get any exercise at all!
    Reply
  322. tracy pennebaker says

    January 4, 2012 at 12:45 pm

    My current excuse in the mornings is that it is too cold outside. Another one of my favorites that I have been using a lot for almost 2 years now Is I should get home to spend time with my husband. We just got married two years ago, however i'm guessing he'd rather I spend an hour at the gym then what can happen if I don't :)
    Reply
  323. Charlotte says

    January 4, 2012 at 12:58 pm

    My number one excuse is that I'd rather lie in bed and watch TV, AKA exactly what I'm doing right now. I'm getting up now and going to the gym ha.
    Reply
  324. Meghan says

    January 4, 2012 at 12:59 pm

    My excuse is that I never had to workout before so why should I now?! Then age and metabolism caught up with me :/ Cheerleading was so much more fun than the gym!
    Reply
  325. Tiffany says

    January 4, 2012 at 1:09 pm

    Hello! I have no problems getting motivated to workout, my issues lie more with eating correctly. I have never been thoroughly educated on how to eat properly. I grew up with bad food influences and eating disorders. I would love to start 2012 out with a bang and get on the right track. I think that this book would really help me...at this point, I am willing to try anything. :)
    Reply
  326. erin g says

    January 4, 2012 at 1:35 pm

    Too busy, too tired, my back hurts, and on and on! Still working on this :)
    Reply
  327. stacey says

    January 4, 2012 at 2:14 pm

    I have 3 kids, so I have used in the past them as an excuse.
    Reply
  328. tisha says

    January 4, 2012 at 2:26 pm

    My biggest one is not wanting to get up early, and then being too tired after work!
    Reply
  329. Jessamy @ The Rambling Asian says

    January 4, 2012 at 2:42 pm

    Number one excuse... I am too tired, I will tomorrow. Number two excuse... It is too cold/hot/muggy/foggy/rainy (whatever the weather outside is)!
    Reply
  330. Dana S says

    January 4, 2012 at 2:58 pm

    My latest one was "I forgot my workout clothes". Thanks!!
    Reply
  331. Laura@mypurposefullife says

    January 4, 2012 at 2:58 pm

    My top excuses are "I'm too tired" or "I waited until I was digested but now I'm starving and I *have* to eat, so I'll just skip it today". How ridiculous is that? Like you, I feel lucky that most of the time I genuinely love working out, but, nonetheless, we all have those days...
    Reply
  332. Valerie says

    January 4, 2012 at 3:29 pm

    My favorite, or not so favorite depending on how you look at it, excuse is "I'll work out after work". Yep that pretty much never happens though.
    Reply
  333. Sarah says

    January 4, 2012 at 3:48 pm

    Because watching reality TV and snacking will be so much more fun than working out!
    Reply
  334. Justeen @ Blissful Baking says

    January 4, 2012 at 3:58 pm

    My latest excuse has been, "It's the holidays! Time to relax and take a break." Too bad the holidays are over now...
    Reply
  335. chandra says

    January 4, 2012 at 3:59 pm

    I always justify by saying to myself "oh well you did take the stairs a lot today and had to walk far to your car"...LAME saboteur voice ;)
    Reply
  336. Gabby says

    January 4, 2012 at 4:25 pm

    "I'll just eat less today"..which is soso wrong!
    Reply
  337. Katie @ Katie Without Restrictions says

    January 4, 2012 at 8:31 pm

    One of my "winning" excuses when I can't go to bed is that my body really needs more sleep and I should listen to my body. Unfortunately, I think my body is really just telling me that it's lazy!!!
    Reply
  338. Cheri Nelson says

    January 4, 2012 at 8:32 pm

    I'll Start tomorrow
    Reply
  339. Katie @ Katie Without Restrictions says

    January 4, 2012 at 8:32 pm

    Whoops, that's can't GET OUT of bed!!! ;)
    Reply
  340. Mollie says

    January 4, 2012 at 9:11 pm

    This sounds like a book I would love!
    Reply
  341. Karen says

    January 4, 2012 at 9:50 pm

    My #1 excuse mostly occurs in the morning..."I need the half hour extra of sleep!" The book looks good!
    Reply
  342. Alissa says

    January 4, 2012 at 10:43 pm

    my #1 excuse is "i'm tired"!
    Reply
  343. Gina says

    January 4, 2012 at 11:03 pm

    Being somewhat type A, my best excuse is, "I'll start on a Sunday, or the first of the month, etc.". I do have to say that once I get going with a routine like the quick summary from the book, it definitely feels great! Eating well, in addition to working out, is like icing on the cake (or peanut butter on the celery for us healthy ones!)
    Reply
  344. Jacque says

    January 4, 2012 at 11:54 pm

    I always think I'm too tired, but I know a workout helps wake me up!
    Reply
  345. Becky says

    January 5, 2012 at 3:22 am

    Too tired!!!!
    Reply
  346. Floey says

    January 5, 2012 at 6:30 am

    Too tired or too much school work!
    Reply
  347. Floey says

    January 5, 2012 at 6:32 am

    tweeted! @Squigglemefloey
    Reply
  348. Helen says

    January 5, 2012 at 12:10 pm

    Lately my excuse has been that its too cold to workout and cuddling up in a nice blanket is better than moving around!
    Reply
  349. Erin says

    January 5, 2012 at 3:32 pm

    Missing one workout won't make or break me!
    Reply
  350. Katie says

    January 5, 2012 at 8:19 pm

    The one I seem to default to (until January 1, that is!) tends to be "I'm a teacher...I'm up so early, work so hard at school, come home and make dinner, then grade or have some relaxing time. I just don't have the time or energy!"
    Reply
  351. Mandee @ Mandeelicious says

    January 6, 2012 at 9:50 am

    "i'm too tired"
    Reply
  352. Brianne says

    January 6, 2012 at 10:06 am

    i tweeted today!!
    Reply
  353. Emily says

    January 6, 2012 at 10:07 am

    "It is too cold!"
    Reply
  354. Claire says

    January 6, 2012 at 10:16 am

    It's too cold to go to the gym...I'm jealous of all of you with treadmills in your house!
    Reply
  355. Nicki says

    January 6, 2012 at 10:30 am

    My excuse lately has been: i just moved to a new state, started a new job, have a wedding to plan: too many other things to do. Stress==more the reason I should work out!
    Reply
  356. Whitney says

    January 6, 2012 at 10:31 am

    My number one excuse is "being too tired" (while sometimes this may be a legitimate excuse, most days I really just need to get out of bed and get going). I always workout early, so I make sure to get into bed a little bit early those days I have a lot going on!
    Reply
  357. Haley @ Fit, Young, and Fabulous says

    January 6, 2012 at 10:41 am

    Wooo excuses, excuses! I typically use the "it is way too cold outside to get going!" excuse. Or the "I stayed up way too late last night" excuse!
    Reply
  358. Haley @ Fit, Young, and Fabulous says

    January 6, 2012 at 11:02 am

    I tweeted about the giveaway! (:
    Reply
  359. Debbie says

    January 6, 2012 at 11:14 am

    Living in MN I could always use the "its too cold!" excuse. Not so much this winter!
    Reply
  360. alice says

    January 6, 2012 at 11:31 am

    my excuse in the past has been "i'm too tired so it'll be better for me to sleep!"
    Reply
  361. Sarah says

    January 6, 2012 at 11:33 am

    Typical Scenarioo: Morning thoughts: "Even though I have time to exercise now, I will wait and exercise tonight after work". After Work: I am too tired to work out. It is late and dark and my body is tired. Ugggg. haha :)
    Reply
  362. Sarah says

    January 6, 2012 at 11:34 am

    Typical Scenario: Morning thoughts: "Even though I have time to exercise now, I will wait and exercise tonight after work". After Work: I am too tired to work out. It is late and dark and my body is tired. Ugggg. haha :)
    Reply
  363. Amy says

    January 6, 2012 at 11:45 am

    My favorite excuse is just being too tired after work, but the past few weeks I haven't allowed that to be an excuse and made myself go out for a run.
    Reply
  364. Kate says

    January 6, 2012 at 11:47 am

    I ALWAYS use the excuse "I'm too tired to get up early and work out" whenever by alarm goes off at 6am!
    Reply
  365. Lisa says

    January 6, 2012 at 11:58 am

    I always say I'm too tired from going to class and work. Great giveaway!
    Reply
  366. Eileen says

    January 6, 2012 at 12:01 pm

    My usually excuse is being too tired. However, working in my office my new excuse is "I've had too many goodies today. I'll start eating healthy tomorow". There always seems to be a special occassion around here :)
    Reply
  367. Kim says

    January 6, 2012 at 12:53 pm

    The most frequent and major excuse that I use is: "But I have too many things to get done on my 'to-do' list first!"
    Reply
  368. Courtney says

    January 6, 2012 at 12:59 pm

    I use the "yesterday I worked out hard, so today I can take it easy" more often than I'd like to admit. Now I'm following Hal Higdon's 10k plan, so I can't slack off!
    Reply
  369. colleen laquay urbaniuk says

    January 6, 2012 at 1:13 pm

    i want to be lazy...that's my excuse. i'm tired of watching everyone else be lazy and me miss out on the fun. so i'm drinking soda and eating sweets late at night and refusing to get off the couch and on to the treadmill. working out sucks but being lazy...well that's just my cup of tea!!!
    Reply
  370. Leslie says

    January 6, 2012 at 1:51 pm

    "It's raining."
    Reply
  371. Debbie (accidently delish) says

    January 6, 2012 at 2:17 pm

    Pure laziness is my excuse. "I don't wanna" I try to fight it but sometimes I'm just not in the mood!
    Reply
  372. Ashley A. says

    January 6, 2012 at 2:19 pm

    My alarm goes off in the morning and I press "snooze" so many times it stops going off. When I finally wake up I put it off until the evening but just before I'm going to start getting dressed I get invited to the movies or for some Fro Yo. "Frozen Yogurt > Evening Gym Workouts"
    Reply
  373. Debbie (accidently delish) says

    January 6, 2012 at 2:20 pm

    Tweeted!
    Reply

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Sweet Tooth Sweet Life
Court Profile CircleI'm Courtney, a 30-something wife and working mom living in upstate NY. I'm a food lover, fitness enthusiast, baker extraordinaire and lover of all things sweet.
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