Happy Saturday! How’s everyone’s weekend starting off?
Mine started off with one INCREDIBLE workout. Like, seriously awesome.
This morning, I woke up with an itch to head to the gym. Jay was up and out early for a golf outing with some buddies, so I figured I’d take advantage of the free time. I knew that both BodyAttack and BodyFlow are offered at my gym on Saturday mornings and I was really in the mood to sweat. On the other hand, I was also really in the mood to stretch, so I brought my mat and figured I’d see how it went.
Well, BodyAttack was amazing. Sweaty, hardcore, and full of action. It actually wasn’t until I checked my workout log that I realized I haven’t taken a BodyAttack class since February! I think I need to bring this class back into my regular routine.
By the time class was over, I may have been a sweaty, stinky mess, but I was still feeling really good and decided to stay for BodyFlow. Well, I am so glad that I did. This was the full hour class, rather than the express class that I did a few weeks ago, and it just made my entire body feel long, lean, and completely Zen.
It’s funny, because I was actually talking to a girl in class before it started, saying how I always have a really time with the meditation part of class. As much as I try, my mind just always seems to be running a mile and minute and I can never fully “let go.” But today’s class was so different. I felt completely in tune with my body and I actually caught myself almost drifting to sleep a couple times. Seriously, who am I?
Needless to say, I left the class feeling on top of the world!
I also left class feeling like this…
I’ll tell ya, there’s nothin’ like rewarding myself with my all-time favorite iced coffee after a tough and amazing workout.
Once I got home, I played a little fetch with the furball (<—fyi: hilarious Cody post) before making some breakfast.
I toasted up a my last Thomas’ honey wheat English muffin and topped it with some Blizzard Butter, banana slices, raisins, cinnamon, and honey. As always, I saved the top half for last. 
I also had to dig in and have one of my blueberry cake munchkins leftover from yesterday. I still have one left, and I’m pretty sure it won’t be around too much longer.
I thought about adding more to this meal, but since I ate it at an odd time (11am) and felt satisfied, I’m holding off for a little while and then planning on making this smoothie again.
For now, I’m thinking a little poolside action + reading is in order!
Questions for the Morning (I’m saving “Would You Rather’s” for weekdays):
Do you meditate? Are you good at focusing during meditation? Any tips?
What was/will be your workout today?
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