Sweet Tooth Sweet Life

A Love of Food, Fitness, & Fashion

  • Home
  • About
    • Sponsorships
    • Contact Me
    • Everything NASM
    • Wedding
      • Courtney & Jay
      • Getting Ready
      • Ceremony
      • Wedding Party
      • Flowers
      • Decorations & Details
      • Reception
      • Honeymoon at Sandals Grande St Lucian
    • Q & A’s
      • Q&A’s – Round 1
      • Q&A’s – Round 2
      • Q&A’s – Round 3
      • Q&A’s – Round 4
      • Q&A’s – Round 5
  • Pregnancy & Babies
  • Meal Planning
  • Recipes
    • Recipes
      • Breads & Muffin Recipes
      • Breakfast
        • Coffee Recipes
        • Egg & Omelet Recipes
        • Oatmeal & Buckwheat Recipes
        • Pancake & French Toast Recipes
        • Smoothie Recipes
      • Cookies/Cookie Bars
      • Cakes/Cupcakes & Frostings
      • Dinners
        • Chicken & Poultry Recipes
        • Beef & Pork Recipes
        • Seafood Recipes
        • Crockpot Recipes
        • Meatless Recipes
        • Pasta Recipes
        • Pizza Recipes
        • Soup/Stew/Chili Recipes
      • Pies/Trifles/Truffles/Candies/Crisps
      • Salads/Sides/Odds & Ends
  • Favorites
    • Shop
    • Blog Love
    • Fashion
    • “Just Because” Posts
    • Workout & Fitness Posts
    • Cody Posts
    • Restaurants (local and travel)
  • Workouts
    • Workouts
      • Circuit Workouts
      • 20-30 Minute Treadmill Routines
      • 35-55 Minute Treadmill Workouts
      • Upper Body Workouts
      • Lower Body Workouts
      • Walking Treadmill Workouts
      • Elliptical Workouts
  • Resources

Not All or Nothing

By Courtney 15 Comments

Well hello there, my friends! Happy New Year to you all!

Did everyone ring in 2015 with a bang? Or is it bring in? I never know. Or did you keep things low-key with a quiet evening at home?

I’m not much of one to enjoy the whole bar/crazy busy downtown scene for New Years. It’s just too chaotic, too expensive, and frankly, too late for this old gal. Instead, we enjoyed a very last-minute, quiet, and crazy fun evening with friends, babies, a delicious dinner, and some champagne.

IMG_9664

Because, I mean, you can’t ring in the new year without champagne, right? Winking smile

IMG_9614

I’ll share more details about our New Year’s Eve tomorrow! But for now…

So. 2015. How are you guys feeling about it? Excited? Inspired? Ready to tackle it head on?!

I think it’s really no secret that, come a new year, many of us take this as an opportunity to get back on the healthy bandwagon. Sure enough, we’ve all been indulging a little extra with the holidays (As it should be! And hopefully you’ve been doing so without regret!) and by this point, we’re all feeling the effects just a bit.

christmas cookie trays

So I know I’ve mentioned this probably a hundred times on this blog, but it’s worth mentioning just one more time. In fact, I’d shout it from the rooftops if I could! With the new year upon us, and inevitable goals of “getting back to normal” are forming, I would tell you all to remember one thing:

Healthy living is not all or nothing.

Hopefully, if you’ve been reading STSL for any length of time now, then you already know how I feel about this. To maintain a healthy lifestyle does not mean you need to be all in, 100%. Personally, I think that looking at things with that perspective is really just bound to set you up for failure. When I hear people say things like, “This year, I’m committing to eating salads every day! Cutting out dessert! Hitting the gym 6 days a week!” I just sort of cringe. Partially because I’m pretty sure I was once guilty of that mindset, and partially because I realize just how unattainable that can be.

grilled chicken salad

Sure, some of you probably can manage your lives that way, and if that’s for you, then major props. But I think for the majority of us, it’s important to remember that healthy living does not have to be that “all or nothing” mentality. It’s about balance, and setting realistic expectations.

body pump

It’s for these reasons that I’m actually extremely excited to be teaming up with Lean Cuisine for the month of January. When the originally reached out to me a couple of months ago, asking if I’d like to work with them a bit to encourage others to live a balanced life, I was intrigued, but I needed to know more.

After some back and forth conversations, I quickly discovered that we are all totally on the same wavelength when it comes to their new project. Through this project, Lean Cuisine is trying to show consumers that there is a more realistic path to a healthy lifestyle, and they’re having some fun “poking fun” at the “fitspo” and diet trends that many, myself included, just do not find motivational.

But I do find this pretty hilarious.

Throughout the month of January, you’ll be able to see me teaming up with them on social media with some funny pictures, so be sure to join in on the fun, following the hashtag #MMMotivateMeLC! (Plus follow me on Instagram / Facebook / Twitter / Pinterest).

Disclaimer: This post is sponsored by Lean Cuisine. I am a member of the Lean Cuisine Team and help spread the word about Lean Cuisine. As a team member, I receive product and incentives in exchange for participating in brand related activities and spreading the word about Lean Cuisine.  Thank you all for your continued support of STSL!

Share This:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Yummly (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on StumbleUpon (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Related

January 1, 2015 Filed Under: Sponsored Tagged With: healthy living, healthy living is not all or nothing, lean cuisine, new years eve

About Courtney

I'm a working mom of two beautiful little boys, Lucas and Alex, and I began writing Sweet Tooth, Sweet Life in April 2010. I enjoy chronicling my love of food (healthy and indulgent!), baking, motherhood, fitness, fashion, and everything in between!

« Top Posts of 2014
A Last Minute New Year’s Eve + Celebrating Today »

Comments

  1. Amanda @ Diary of a Semi-Health Nut says

    January 1, 2015 at 2:10 pm

    Totally with you on cringing when I hear people giving up dessert or saying their diets start tomorrow...you just know it's not going to work but you can't say anything! Happy New Year and thanks for spreading the balanced lifestyle mentality! :)
    Reply
  2. Marielle says

    January 1, 2015 at 2:20 pm

    Your NYE sounds perfect to me, my husband and I were trying to remover the last time we actually went out somewhere for New Years eve and couldn't even remember...ha!
    Reply
  3. Linz @ Itz Linz says

    January 1, 2015 at 4:33 pm

    couldn't agree more with the not all or nothing mindset!
    Reply
  4. Renee @ Bendiful Blog says

    January 1, 2015 at 5:04 pm

    It really isn't all or nothing it's small steps daily that make the big larger changes happen. Happy New Year Court and family, I hope you find balance and peace with your healthy-living journey.
    Reply
    • Courtney says

      January 2, 2015 at 2:04 pm

      I'm with you, Renee! Thank you, and the same to you :)
      Reply
  5. Jasmine @ A cupcake for my thoughts says

    January 1, 2015 at 6:00 pm

    I've taken all the pressure off this year by not setting any resolutions, I always fail miserably and it puts a damper on the New Year. I totally agree with the all or nothing, I used to think like that. Now I just take it day by day, exercise when it feels right and eat what sounds good and right for my body! Happy New Year to you & your family, I hope it's filled with happiness!!
    Reply
    • Courtney says

      January 2, 2015 at 2:03 pm

      That sounds like you're on the right track this year, Jasmine! Here's to a healthy, happy 2015 for you! :)
      Reply
  6. Lauren @ The Bikini Experiment says

    January 1, 2015 at 8:14 pm

    Health is not all or nothing. It is so important not to set ourselves up for unattainable goals, but realistic ones you can fit in your life. Happy 2015, Courtney!
    Reply
    • Courtney says

      January 2, 2015 at 2:03 pm

      I'm so with you, Lauren! Thanks, same to you!!
      Reply
  7. Heather @ Housewife Glamour says

    January 1, 2015 at 10:26 pm

    This is such a great post! I couldn't agree more. I know I'm definitely guilty (and proud) of my little non-all-or-nothing habits like dessert and rest days ;) Happy New Year!
    Reply
  8. Stacie says

    January 1, 2015 at 10:48 pm

    i completely agree with this whole post! I've actually had weight loss surgery and STILL don't believe things are "all or nothing" and the mentality makes me wince. I also must say, I love Lean Cuisine as well. As a full time working/full time nursing student/bride to be, they are a lifesaver! ;) haha
    Reply
  9. Monica says

    January 2, 2015 at 9:29 am

    That's why I don't like the word "resolution". It seems too rigid and breakable. I set goals for the new year and work toward them.
    Reply
    • Courtney says

      January 2, 2015 at 2:01 pm

      I totally agree, Monica!
      Reply
  10. Sara @ Lake Shore Runner says

    January 2, 2015 at 9:37 am

    I love this and couldn't agree more! These past few weeks while I wasn't eating the best I was still getting a good workout in everyday. You can't just change in one day!
    Reply
    • Courtney says

      January 2, 2015 at 1:59 pm

      So, so true! Thanks Sara :)
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sweet Tooth Sweet Life
Court Profile CircleI'm Courtney, a 30-something wife and working mom living in upstate NY. I'm a food lover, fitness enthusiast, baker extraordinaire and lover of all things sweet.
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

  • A Little Living Room Makeover
  • The Five F’s {3/12}
  • My Last 10 Favorite Amazon Purchases
  • Fun Facts Friday – The Five F’s

Courtney’s Recipe Picks!

Banana Oatmeal Chocolate Chip Cookies

Subscribe to Sweet Tooth by Email!

Instagram

Instagram did not return a 200.

Follow Me!

  FitFluential Is Fitness Found 
  
 

Categories

Archives

Disclaimer

I am not a registered dietitian, or certified fitness expert. The purpose of my blog is to share my own personal knowledge, opinions, and experiences with food, fitness, and life. My Privacy Policy can be found HERE.

Content Marketing Editorial Calendar For WordPress

WordPress Support & Maintenance provided by WP Site Care

· Copyright © 2023 Sweet Tooth Sweet Life ·