Sweet Tooth Sweet Life

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“Speed It Up” Treadmill Interval Run

By 16 Comments

Here’s a fun treadmill workout for you all to try this week:

Speed It Up Treadmill Interval Run

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The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint at the end.

Push yourself! You’re capable of more than you think!

Comments

  2. I haven't tried interval runs yet (mostly because I can't run for 30 minutes straight yet, but I'm getting there!). I'm hoping to reach my 30 minute goal in the next week or two and then I can start incorporating some of these intervals. Thanks for posting this!
    Reply

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