“Speed It Up” Treadmill Interval Run

Comments

1. Mallory @ Have Your Cake and Eat it says

   February 20, 2012 at 1:42 pm

   love it! interval runs always make me feel great after. they definitely help in terms of endurance and speed during longer runs, too. thanks!

   Reply

2. Caroline says

   February 20, 2012 at 2:52 pm

   I haven't tried interval runs yet (mostly because I can't run for 30 minutes straight yet, but I'm getting there!). I'm hoping to reach my 30 minute goal in the next week or two and then I can start incorporating some of these intervals. Thanks for posting this!

   Reply

3. Christine @ Oatmeal Bowl says

   February 20, 2012 at 3:01 pm

   This is the basic treadmill intervals I do every other day. Lends for a great workout!

   Reply

4. Jana @ Newly Wife Healthy Life says

   February 20, 2012 at 3:02 pm

   Love this work out! Quick sprints are such a great way to work on Spode and to take work outs up a notch. If you use the same speeds and times as you recommended, do you know the distance that would be completed by the end?

   Reply

   • Zoe says

     June 2, 2014 at 12:22 am

     When I did it, it was about 4 .04 miles

     Reply

5. Jennifer @ Peanut Butter and Peppers says

   February 20, 2012 at 3:20 pm

   I really want a treadmill or a gym membership! Great workout!

   Reply

6. jasper naomi @ crunchylittlebites says

   February 20, 2012 at 3:32 pm

   you are DEFINITELY in the right profession :) you are a motivator! I am ready to "go" after reading!

   Reply

7. Kristen @ notsodomesticated says

   February 20, 2012 at 3:51 pm

   I love intervals, but I don't think I've ever gone quite that fast before (the 9.0 speed!)! Thanks for sharing! ;)

   Reply

8. Tara Burner says

   February 20, 2012 at 7:15 pm

   love it! pinned it :)

   Reply

9. Shannon from Healthiful Balance says

   February 21, 2012 at 6:31 am

   Looks like a great workout, thanks for sharing! :)

   Reply

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    Reply