I’ve got to say…I’m loving the discussion on this afternoon’s post. CAN women be “too toned?” Make sure to check out the discussion happening, and feel free to add your two cents!
Now…I promised you all a new treadmill workout. Well, here it is!
A few days ago, I happened to come across this routine on Naomi’s blog. To be honest, a few of the numbers really freaked me out, but I loved the concept of the routine. So I went ahead and used that as a guide to create what I will call…
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The “Sweaty Mess” Incline Intervals Workout
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This routine actually reminded me a lot of this workout, only that the incline on this one starts out high and drops lower.
I will say this: Do NOT let the lower speeds fool you!
While the speeds may be low, the incline that you’re running at is intense. I honestly can’t remember the last time I worked up such a sweat with a treadmill workout!
I dare all of you to give this a try ASAP…and let me know when you do. 
Other Articles of Possible Interest:
Let’s Discuss: Can Women Be Too Toned? (Me! If you haven’t weighed in on the discussion yet, make sure you do…it’s a good one!)
60-Second Cardio Moves (SparkPeople)
7 Reasons to Shorten Your Workout (SparkPeople)
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