All of the answers to your NASM personal training questions Recently, I’ve gotten a number of emails and/or comments from many of you inquiring about my journey to become a certified personal trainer. First off, I love hearing about all of your stories and your curiosity about the field of ...
Banana Hammocks
Have you guys heard this song yet?? It is quickly becoming one of my favorites! Love This Song! You probably already know that I’m a fan of LMFAO, obviously, after you got to see me bustin’ a move on the dance floor with their Party Rock Anthem moves. I heard this song, “Sexy and I Know It,” ...
Quickie 20 Minute Workout
I never got a chance to tell you all this afternoon, but I’m happy to announce that I survived my week 2, Day 8, double upper body workout this morning! (Yes, that is me being totally dramatic.) I knew that I would “survive,” but I was honesty I little nervous to see how my arms would be ...
Search For Sneakers
So today, I am happily enjoying my rest day. After yesterday’s upper body workout, my shoulders and biceps are definitely feelin’ it. I’m a little nervous, actually, because tomorrow begins week 2, which has a focus on upper body…starting with a double upper body workout. I’m keeping my ...
Pushed To The Max
This morning’s workout may have near killed me…WOW. Today was Day 6 of the new workout challenge, which was the longest workout that I’ve had so far. This whole xtreme thing is apparently no joke. I really pushed myself to the max this morning, and while I may have been huffing and puffing and ...
To Brighten Up Your Morning…
Here’s a face to brighten up your Friday morning: How CUTE is he?!? Everyone, meet Heather’s new kitty, Benson. Last night, I met up with Heather at her apartment so we could head out to her favorite coffee shop and do some work on our upcoming webinar. Before leaving, however, I just had to ...
Is It Time To Buy That Again?
Good morning party people! How’s everyone doing on this lovely Thursday? Well, my Thursday started off with Day 4 of my new workout challenge. As soon as I rolled out of bed this morning, my entire lower body was screaming at me. Holy cow I was sore! Luckily, today’s scheduled workout was yoga, ...