Hi, friends! Today I’m excited to share the third part of my series of blog posts with macro expert, Emily Field, RD. In case you missed them, you can check our Part 1 HERE and Part 2 HERE! We thought it might be fun for me to share a typical “What I Ate Wednesday” type of post with you all, but to ...
My Readers Interview a Macro Expert (and ME!) – Part 2
I'm back with some more chat about macros! In case you missed it, here is the first post from Tuesday, where Emily answers some of the most commonly asked questions by all of you. *If macro stuff isn't your thing, no prob; we'll catch ya back here soon! In today's post, we've put together a ...
My Readers Interview a Macro Expert – Part 1
When I wanted help reining in my sweet tooth and mindless snacking back in 2018, I turned to Emily Field, a Registered Dietitian and macros expert. By working with Emily one-on-one, I felt like I finally grasped what it means to eat a “balanced” diet—which, spoiler, doesn’t mean sacrificing my ...