A good workout and a great lunch are in the books for today! Mid-morning, I headed down to the basement for a little cardio. Yesterday’s workout included 30 minutes of walking + 20 minutes of yoga, so I had actually planned on doing a bit of strength training today; but when it came down to it, I ...
To Me, Healthy Living is…
I am moving in slowwwww motion this morning. I woke up feeling rested and ready to start the day. I actually have quite a bit that I need to do today, so I figured I’d get an early start by working on an order of cupcakes that I need to deliver tonight. Welp, that went right out the window when I ...
An Update on My Exercise Routine With HA
Sometimes, a simple salad does the trick. Other times? A big, beautiful, complex salad full of delicious and surprising flavors is just what the doctor ordered. Today happened to be the latter. As I was rummaging through my fridge this afternoon, I knew I was in the mood for a salad, but kept ...
Things Making Me Happy Today
Right now, I’m most likely hanging out with this crew, along with some other awesome friends… To celebrate birthdays – Mal’s today, hubby tomorrow. Of course, since we’re celebrating birthdays, there has to be cake cupcakes, so I offered to take care of that task. Cupcakes make me ...
When Your Definition of Healthy Changes
2016 update I first wrote and published this post in 2012. It was scary on many levels. I was nervous about sharing such a personal issue. I didn't know what my future held as I battled Hypothalamic Amenorrhea. And I didn't know how my readers would react to me sharing what is often held fairly ...