I'm back with some more chat about macros! In case you missed it, here is the first post from Tuesday, where Emily answers some of the most commonly asked questions by all of you. *If macro stuff isn't your thing, no prob; we'll catch ya back here soon! In today's post, we've put together a ...
My Readers Interview a Macro Expert – Part 1
When I wanted help reining in my sweet tooth and mindless snacking back in 2018, I turned to Emily Field, a Registered Dietitian and macros expert. By working with Emily one-on-one, I felt like I finally grasped what it means to eat a “balanced” diet—which, spoiler, doesn’t mean sacrificing my ...
A Little Mid-Week Chat
Hey friends! How's the week treating you so far? We're already halfway through the week, and I wound up spending most of my "blog time" earlier in the week working on an upcoming, post, so I'm a little behind "schedule." I mean, if you can even call it that. Because, let's be real...there's no ...
Fun Facts Friday {2/15}
1. Did everyone have a nice Valentine's Day? Lucas and Alex both had a great time at their school/daycare parties, and now our kitchen table will inevitably be covered in valentines for the next couple of weeks. No matter how many times I pick them up, I turn around and BAM. There they are ...
What I’ve Been Doing Lately and Why I’ve Never Felt Better
Okay. Let's chat about something. And I'm just going to go ahead and start by putting this out there right up front... For the past few months, I've been tracking my macros. And I've never felt better. Listen, I GET IT. Some feathers might get ruffled with this type of stuff, especially in the ...
My Balanced Body Labs Kit Results {+ a Giveaway!}
This post is brought to you by a STSL sponsor! It seems these days, I’ve been coming across all sorts of info on blogs, social media, and even from friends, about macros. I’m sure you’ve heard of them being discussed lately in one form or another? Well that isn’t the topic of this post, per ...
