I’ve got a super fun bodyweight circuit workout to share with you guys today! But first… You guys may remember that I’m partnering up with GNC for their fall/winter campaign. This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these ...
25 Minute Full Body Blast (No Weights!)
This 25 minute full body blast workout requires no weights - just your bodyweight. Scroll below to check it out! Man, I’ll tell ya…snacky “breakfasts” just don’t cut it for me. Not being able to sit down for a real meal this morning really had me thrown off, and despite my snacking all throughout ...
No Weights Required Office Workout
Over the weekend, I received an email from Danielle, a reader who was emailing with a “suggestion/request/challenge” that really peaked my interest. My full-time job has me stuck at my desk for 7.5+ hours a day, staring at a computer screen (many breaks are taken to read blogs!) and when the ...