When I wanted help reining in my sweet tooth and mindless snacking back in 2018, I turned to Emily Field, a Registered Dietitian and macros expert. By working with Emily one-on-one, I felt like I finally grasped what it means to eat a “balanced” diet—which, spoiler, doesn’t mean sacrificing my ...
What I’ve Been Doing Lately and Why I’ve Never Felt Better
Okay. Let's chat about something. And I'm just going to go ahead and start by putting this out there right up front... For the past few months, I've been tracking my macros. And I've never felt better. Listen, I GET IT. Some feathers might get ruffled with this type of stuff, especially in the ...
