Happy Thursday, folks! How’s everyone doing this morning? Me? I’m a bit sleepy. Not enough sleep last night with too early of a morning wake up call. Nonetheless, I still managed to make it to BodyPump this morning, got in a great workout, and will hopefully be able to get to bed a little earlier ...
The First Adjustment
This morning, I ended up having to make the first adjustment to the workout challenge. After yesterday’s double lower body workout, I had a feeling I would wake up sore and quite honestly, I kind of saw this comin’. Sure enough, as I woke up and rolled out of bed, my entire gluteal area, for lack ...