Those of you who know me or those of you who have been reading the blog for a few years now probably already know that when it comes to running, I ALWAYS prefer to run a treadmill vs. running outside. I know that pretty much puts me in the minority (from what I’ve heard from many of you!), but I ...
5 Treadmill Workouts to Help Beat the Heat
Treadmill workouts are some of my favorites, no matter what the temps may be. What about you guys? ************** Hello, summer! You are being welcomed with open arms over here, and I’ve been looking forward to you all year long. Depending on where you live, I’m sure the heat may be climbing to ...
WIAW: The Most Satisfying
Talk about some crazy weather (for us...it's all relative) yesterday! I should preface that by saying that where Jay and I live, we don't often get too many big storms. Because of our location (or so I hear) most storms that start to come our way either split or dissipate before we ever get a chance ...
Intense Incline Treadmill Workout
Why not maximize your workout with this Intense Incline Treadmill Workout? The change in inclines is sure to keep the heart pumping (and the sweat flowin’!) As always, be sure to listen to your body and adjust the speeds, times, and inclines if necessary. Looking for some more workout ideas? ...
Some Other Food Groups
Happy Thanksgiving, everyone! Who’s ready for some delicious food headed their way today?? I know I. Am. Pumped. And as much as I loved hosting Thanksgiving last year, I’m feeling pretty thankful for not having to do it this year…it’s exhausting! So last night, Jay and I enjoyed a quiet evening ...
Great Workout, Awesome Lunch
Happy Friday, friends! I’ll tell ya, this was a FAST week. I’m looking forward to a fun weekend filled with friends, family, and hopefully some pool time. What’s everyone else up to? Workout Today’s workout felt great. I started out with 20 minutes of cardio, using my 20 Minute Hilly Interval ...
New Treadmill Workout!
Hey friends! How’s the day going so far? I spent a good amount of the morning today working on trying to get some things ready for Friday’s trip. I also ended up getting a package in the mail today filled with some goodies from SOYJOY to bring along with me. SOYJOY is actually sponsoring my ...
On Air!
Good news…I didn’t stumble all over my words and sound like too much of a bumbling weirdo this morning. Score! Even though we were only there for a short little while, we had SUCH a good time this morning. Myself and another trainer (who is training Darren, seen above) visited the B95.5 Breakfast ...
More Bang For My Buck
Good morning, friends! How’s everyone doing this morning? I’ve been having a rather productive morning myself, starting out with a nice 35-minute treadmill workout. I did a mash up of inclines and running/walking speeds, honestly not really paying much attention to it. I did cover about 3.2 ...
He Was So Proud
My little man sure was making me laugh this morning! You guys already know that Cody loves his milk jug tabs to play fetch with. It’s not uncommon for Jay and I to find the “toys” scattered sporadically throughout the house; behind comfortable soft cushions, under rugs, and inside of shoes. ...
