This morning, I ended up having to make the first adjustment to the workout challenge. After yesterday’s double lower body workout, I had a feeling I would wake up sore and quite honestly, I kind of saw this comin’.
Sure enough, as I woke up and rolled out of bed, my entire gluteal area, for lack of a better phrase, was on fire. On fire as in, I look like I’m about 80 when trying sit down. Yikes! Now I love a good burn from a workout, but I knew that there was no way I would be able to do (or have the desire to do) the same thing again today like the schedule showed.
So I made the first adjustment to the challenge:
- I nixed the Xtreme Lower Body + Recovery Lower Body workouts…
- And I substituted in my Sweaty Mess Walking Incline Intervals workout.
It was still focused on the lower half but was at a tempo that was much more at my pace. I finished up with the 10 minute Bonus Abs workout that was on tap for today and I am now feeling refreshed and energized…with a slightly sore backside. 
Also, after so much discussion on rest days these past couple of days, I’ve also decided to nix tomorrow’s scheduled kickboxing workout in place of a rest day. The more I looked at that schedule, the more I cringed, and that is not how I want to feel about a workout. Bring on the rest, baby!
Breakfast
While out grocery shopping yesterday, I picked up a new coffee for us to try and was really excited to test it out this morning.
Cinnamon Snickerdoodle – makes me think of Christmas! We’ve already tried a couple other of the Price Chopper Central Market brand of coffees, but yesterday was the first time I had seen this one and I am definitely a fan!
Along with my new coffee I enjoyed another repeat breakfast of yesterday.
It was just too good to not have again.
Guess What?!?
After dinner last night, I got to work on putting together a fun little VLOG post for you guys. In case you haven’t seen them before, here are the other two vlogs I’ve recorded:
My Very First Vlog (on my make up routine)
Vlog Time: My Skincare Routine
I won’t say what this latest one is on yet, but I will say that it’s not about make up or skin care, and that many, MANY of you have requested it. Stay tuned!
Questions for the Morning:
What’s the last adjustment you made (in a workout, or in life in general) that was beneficial for you?
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