Good morning and happy Monday! Is everyone feeling well rested from the weekend? Hopefully if you were in the path of Ms. Hurricane Irene, then life is back to normal for ya.
Just in case you were too busy fighting off high winds and heavy rains this weekend, here’s what you may have missed:
In true Monday fashion, I headed out bright and early to get my sweat on. I had my fingers crossed that more people would show up for BodyCombat today, since I really wasn’t in the mood for another spinning class like last time. Thankfully, I few girls were already in the room when I got there, so I stayed and enjoyed a really good butt kicking.
After class, I followed things up with the usual upper body weights and even increased my weights on a few moves. Apparently I was super buff this morning.
Ohhhh man…I had been waiting to dig into this since last night.
Overnight Oats In A Jar!
Ummm, this bag of Cocoa Goodness granola is amazing. Like, really amazing.
Of course, a nice hot mug-o-joe was slurped on with breakfast. There’s just a slight chill in the air this morning, making it perfect for sipping on a nice warm beverage.
It’s almost starting to feel a little like fall!
I’m feeling really ambitious today and have a TON of stuff on my to-do list that I really want to knock off. On any typical day, I usually only make it through about 50% of my to-do’s…I don’t know whether that means I aim too high, or I work too slow?
Either way, I’m aiming for about 75% completion on today’s list…aaaand GO!
Of Possible Reading Interest:
Breaking Your Sugar Addiction (SparkPeople)
5 Workout Mistakes to Avoid for Better Results (FITNESS Magazine)
Trouble Spot Toning Exercises (FITNESS Magazine)
Questions for the Morning:
WOULD YOU RATHER (it’s been a while, and we’re random today!)…
- Skip the spring and fall months -OR- skip the summer and winter months?
- Always keep one eye closed -OR- only breathe out of your nose?
- For a year, have to watch badminton tournaments for 4 hours a day –OR- psychic hotline confessions?