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Cinnamon French Toast Sundae

by Courtney on July 29, 2010

**CAUTION: Extremely decadent breakfast ahead…proceed at your own risk**

(or you may just want to go get your oven ready) ;)

Goooooood Morning!

Yes, it is a glorious morning! and I’m pretty darn sure that my delicious breakfast probably had something to do with it.

Ever since I saw Caitlin’s mouthwatering breakfast concoction yesterday, I have not been able to get it out of my mind. I knew it was going to be vital for my health to make sure this delicious recipe got into my belly this morning. ;)

Cinnamon French Toast Sundae


I switched a couple things up from her original recipe, but Caitlin was right – decadent definitely doesn’t have to mean unhealthy. Just take a look…


Cinnamon French Toast Sundae


  • 2 slices whole wheat bread
  • 1/2 cup egg substitute
  • 1/8 cup vanilla almond milk
  • 1-2 tsp. cinnamon
  • dash of nutmeg
  • 1 tbsp. Blizzard Butter (or any nut butter of your choice)
  • 1 serving Banana Soft Serve**
  • cocoa powder
  • honey

**To see what banana soft serve should truly look like, make sure to check out the link. I realized too late that I didn’t have enough frozen bananas, so I had to add in fresh, which totally messed up the consistency. Mine were a little thin, and not a good example, but the flavor was still equally as delicious!)


  • Preheat oven to 375 degrees.
  • Beat egg substitute, milk, cinnamon and nutmeg in a shallow bowl.


  • Dredge one piece of bread in the egg mixture as you normally would with French Toast.
  • Place in shallow baking dish, sprayed with non-stick cooking spray. Top with nut butter.



  • Repeat process with second piece of bread, placing on top of the first. Pour any remaining egg mixture over the top of the bread.
  • Bake at 375 degrees for 20 minutes or until top is firm.
  • Remove from dish, plate, and top with banana soft serve.
  • To make chocolate sauce, combine honey (I used 1 tbsp.) and cocoa powder (1/2 tbsp.) in a small bowl until mixed thoroughly.  Pour on top of sundae.
  • ENJOY!!! :-D



I wish I had the time to make this every day, because it was just so darn delicious! The crunchy texture on the outside of the bread, combined with the surprise peanut butter center, cold banana soft serve, and rich chocolate drizzle was just too good for words. I think everyone needs a Cinnamon French Toast Sundae in their lives ASAP! :-D

I have some hard labor ahead of me, so I’ll be considering that (along with my softball game tonight) my workout for today. I’m working on painting our back deck, but luckily my friend Mal is coming over to help! (I totally conned her into it by adding in some pool time.) 8-)

Question for the Morning:

Favorite breakfast of all time?

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{ 18 comments… read them below or add one }

1 caitlin July 29, 2010 at 9:46 am

love it! i twittered this :)


2 Jen is Green July 29, 2010 at 9:47 am

looks sooo good. my fave breakfast is PANCAKES!


3 Julie @ Peanut Butter Fingers July 29, 2010 at 9:48 am

yummmm! looks good! i think caitlin’s post yesterday made all of our mouths water! :)


4 Exercise and Eat July 29, 2010 at 9:54 am

This looks like a ginormous pop tart, but is healthy??? Amazeballs!


5 Rosey Rebecca July 29, 2010 at 10:00 am

Looks soo good! I make Caitlin’s grilled banana sandwich all the time! So yummy!


6 Shanna, like Banana July 29, 2010 at 10:13 am

Looks tasty! Fave breakfast is hard but I did love my grandmas homemade cinnamon roles every Saturday :)


7 Courtney July 29, 2010 at 10:15 am

Love me some French Toast. That looks awesome!


8 Lizzy @ LBBakes July 29, 2010 at 10:27 am

YUM!! My favorite breakfast of all time… hmm… either challah bread french toast, or quite simply this amazing cinnamon raisin toast baked fresh at a local diner in my hometown. :)


9 christina July 29, 2010 at 10:30 am

that looks soooooo good! i really love pancakes for breakfast!


10 Hillary [Nutrition Nut on the Run] July 29, 2010 at 11:52 am

beautiful. perhaps yours was suppose to be banana ‘syrup’. hope your day continues to be tasty!


11 Tina July 29, 2010 at 2:02 pm

Yours looks so pretty. And yummy! Does it get soggy though? I can’t stand soggy bread.


12 Courtney July 29, 2010 at 4:59 pm

It actually seemed less soggy baking it in the oven than it would if you cooked it on the griddle?


13 Amy July 29, 2010 at 4:23 pm

steel cut oats with peanut butter and banana. I have to try this french toast though. It looks more like dessert.


14 lisaou11 July 29, 2010 at 4:49 pm

yes yes yes! looks great.
I had peanut butter and jelly french toast and it was good!


15 Brynn July 29, 2010 at 11:25 pm

I am making this tomorrow. Period. Looks sooo good!!!


16 Courtney (Pancakes & Postcards) July 30, 2010 at 2:44 am

this looks delicious. i love anything with carb plus cinnamon plus nut butter plus banana. especially pancakes, but also oatmeal, french toast, and anything else in between!


17 Holly at Greek Yogurt and Apple Slices August 2, 2010 at 9:56 am

That looks awesome! Can’t wait to try it for a weekend breakfast :D


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