Not quite ready to run yet? No worries…walking is just as great of a workout!
Walking Treadmill Workouts
Boredom Buster Treadmill Walking Routine (30 minutes)
45 Minute Walking Treadmill Intervals
40-Minute Walking Mixed Interval Treadmill Workout
Backside Burner Workout (30 minutes)
Sweaty Mess WALKING Incline Intervals (38 minutes)
Pyramid Treadmill Workout (44 minutes)
5-4-3-2-1 Treadmill Walk (55 minutes)