Soooo, how do you guys like the new look of Sweet Tooth, Sweet Life?!?
I have to give a HUGE Thank You to Emily from The Blog Fairy for designing my new layout. We’ve been working together for quite a while now, trying to come up with the best design, and I think we finally found it (after me completely changing my vision and having to start over from scratch… 
). Emily was incredibly easy to work with, and very patient with my constant changes. 
I would definitely recommend her to anyone!
Thanks again, Emily!! 
Breakfast
I’m quite tempted to say that this morning’s breakfast was almost as good as yesterday’s decadent combo…
It may not have been waffles, BUT there was still pumpkin involved. And for this gal, Pumpkin = Happiness.
Last night, I prepped a bowl of Overnight Oats. I’m tellin’ you guys, this has got to be one of the best breakfasts goin’ – especially if you tend to run a little late in the morning like me. 
In today’s bowl:
- 1/3 cup oats
- 1/3 cup vanilla almond
- 1/4 cup water
- 1/3 cup pumpkin
- 1/2 sliced banana
- raisins
- cinnamon
- pumpkin pie spice
- 1/2 pumpkin muffin
To really finish things off, I gave the oats a quick stir, then topped ‘em off with the other 1/2 of the pumpkin muffin
Today’s batch was by far the best batch of the season; sooo creamy and FULL of pumpkin. YUMM! 
I’ve also got myself another mug of Almond Amaretto coffee, and I’m good to go! (I think tomorrow I’m going to have to switch back to pumpkin spice for a couple days…it’s been too long!)
Be sure to check back later this afternoon…you might say I’m in the “giving mood”
Question for the Morning:
I’m headed to the gym this afternoon after work for some cardio on the machines, but I need something new to try…
Does anyone have any favorite workouts to share?!?
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
{ 34 comments… read them below or add one }
Love the new site look. Btw..I’m making the oats recipe this week. It looks so warm and comforting.
EEEK I LOVE THE NEW LOOK!! The header is adorable- so you
The new look is great! Love it!
I love doing some sort of bootcamp moving from one exercise to the next or a cardio hodgepodge where I go from machine to machine and then do a strength exercise then back to cardio.
LOVE the blog layout–the header is definitely my fav!
Courtney this looks beyond fabulous!! Love it!
I love the new look! Very cute.
Your breakfast looks AMAZING and I love the new look! I still pop in from time to time!
I love the new look, but the search bar covers up your slogan at the top and I want to know what it says!
When I need a quick workout I do what I call 20/20/20. 20 on the treadmill, 20 on the elliptical, and 20 on the bike. I get a good cardio workout and it works my legs in different ways.
Love love love the new look! Keep up the good work
The new look is soooo YOU LOVE IT!!!
Looks SO AWESOME Court- I love the new design
LOVE the new design! It’s so YOU and much more polished looking. Have a great day!
I love the new look – very cute!
It’s gorgeous!!! I just want to lick that cupcake frosting….even though it’s a cartoon
I love the new layout! The header is especially adorable, it seems to fit your personality perfectly
I always suggest Jari Love DVD’s they are by far my favorite. She has two types, one focusing on just strength training then other is cardio/strength training. I think it’s pretty great, especially since I normally really dislike doing strength training.
As far as just cardio goes, I would say have ADD cardio. Go from one machine to the other, 10 minute stair master, 10 minute bike, 10 minute treadmill, 10 minute eliptical, 10 minute jumping rope, and cool down. You don’t have time to get bored, and before you know it your done
Awe, the site looks darling! Love it! Here’s the treadmill workout I did yesterday–kicked my booty!
Minutes Speed
0-5 Warm up at 5.5
5-8 6.0
8-10 6.5
10-12 7.0
12-16 repeat minutes 8-12
16-20 6.0
20-30 6.5
30-33 6.0
33-36 7.0
36-39 6.5
39-42 7.5
42-48 ish? 5.5 (I cooled down at 5.5 until I had done a total of 5 miles)
Have a great workout, whatever you do!
LOVE the new look!
Looks great Court! Very well done and super chick! Rockin’ girl!
Try Spinning or go to another Bikram class
The header is so cute! Great job.
Looks good, and the picture on the top looks like you too, except your eyelashes are not really shaped like a boom-a-rang..
isn’t the blog fairy great? your new look looks WONDERFUL!
Love the new site! Its so fitting for your blog!
I just starting doing high intensity interval training and it rocks my world. Seriously its one of the best cardio workouts I’ve ever done. Plus you can do it on any machine. Jessica at How Sweet and Naomi at One Fit Foodie both have great sample workouts on their sites.
I’m a huge fan of the new look! It’s just adorable! Goodluck with the workout- I’m looking for new cardio ideas, too, so if you get some, feel free to share!
The new design is so cute! I feel like it’s very you.
Your pumpkin oats look amazing also.
I like the new layout!
Absolutely love love the new layout!! Especially the colors and the header, she looks just like you! ; )
So cute and definitely you, great job!
LOVE IT! Too cute!
That sounds so good… LOVE the addition of the muffin!
And your new design is adorable!
Try the revolving stairs. it really kicks butt.
Love the new look; especially the header!
The new layout looks great, but I just wanted to mention what another commenter also saw – the search bar covers the tagline, so it only shows “In a life of healthy food, fitness and fashion, there’s always room…”
What does the rest say?!
LOVE the new layout! How did I know there would be pink and purple involved? It looks fantastic : )
HAHAHA, thanks Mom! Love the new name.