Howdy, friends! Just popping in quick this afternoon to share a fun little workout with you all.
A little over a year ago, I ended up posting an idea for a really great “build your own boot camp” workout. I recently came across this older post again and realized that it was too awesome of a workout to let sit back in the ‘ol archives.
Plus, since I know many of you are into visuals like me, I went ahead and reformatted it. Oh yeah…and I made sure to include my beloved burpees because I know how much we all love them.
One of the main reasons I like this workout so much is because once you write down your reps from the first circuit, you are so much more likely to push yourself that much harder the second time around to try and beat them.
As always, feel free to sub out any of the moves with another that works for you…it is YOUR boot camp and all. 
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my 
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this one looks like a great challenge! i love that i can do it at home too. i’m glad you reposted this otherwise i don’t think i would’ve ever known about it!
Ashley @ My Food ‘N’ Fitness Diaries recently posted..My Fitness Pal
Love this idea for changing things up!
Claire @ Live and Love to Eat recently posted..Lightened Up – Lemon Ricotta Muffins
I love this! I’m super competitive with myself so you bet this would motivate me to do even more the second time around.
Gina @ Running to the Kitchen recently posted..Brussels sprouts, bacon & sun-dried tomato pasta
I love that this work out is so adaptable for each individual. Some work outs seem so intense I don’t even give them a try. This would allow me to work at my own speed and in my own skill time, rather than being down on myself for not being able to complete a whole, pre-set plan.
Jana @ Newly Wife Healthy Life recently posted..A Fishy Situation
This looks like an awesome workout. I recently decided to let my gym membership expire and am in the process of compiling home workout friendly routines.
Lindsay @ biking before bed recently posted..Dallas: Home of the World’s Largest Belt Buckle
Such a great idea!
Definitely trying out this workout…it will perfect to do in my apartment!
This is awesome! Such a good idea
. Pinning it now!
Lindsay @ In Sweetness and In Health recently posted..11 Things
Fun idea!!
That is a really neat way to get myself into shape! I love how you can personalize it for your specific needs.
Jodi @ Southern Flavored Life recently posted..TOTAL FRENZY & Stir-UNFry
This is basically about what we do at the boot camp class I attend… awesome!
Melissa @ Will Work for Veggies recently posted..Review: Vega Pre-Workout Energizer
Writing this down now for tomorrow’s workout.
Lauren recently posted..Drink Up! How To Drink a Gallon a Day
Love this idea!!!
I remember this workout! I actually did it when I was on holiday in Dubai a while ago!
Khushboo recently posted..My new workout schedule
This looks like a great workout and I can’t wait to try it!
i love this! i’ve done it a few times and it kicks my booty. i posted it on my blog and gave you credit.
amy recently posted..byobc
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