Wednesday, April 4, 2012

My 6 Favorite Tricep Exercises

by Courtney on April 4, 2012

tricep exercises

The other day while I was at work, one of the women I was training asked me if we could spend some time working on, what she called, her “after wave.” Ahh yes, that lovely area of the arm that seems to be one of the hardest to tone. Don’t we all just love it? […]


WIAW: Meals Around The Fun Event

by Courtney on April 4, 2012

Happy What I Ate Wednesday! I’m so happy that I successfully made it through my super long day yesterday. Wooo baby, was it quite a long day. But even though it was long, it was still pretty fun… …so I’m gonna skip right through this little intro so we can get you guys to the […]