elliptical intervals

Power Hour + Act Quick

by Courtney on June 28, 2011

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Cody says, “Good Morning!” This morning the alarm went off at 5:00am, just like usual, so I could get up and head out for my usual BodyPump class. I woke up initially feeling pretty well-rested and ready to go; however, as soon as I rolled over…it hit me. Holy cow did it hit me. My […]

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Well Wouldn’t You Know

by Courtney on June 9, 2011

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Well wouldn’t you know. As soon as Jay and I pulled into the parking lot of the softball fields last night, the skies opened up… Since the storm was supposed to be a fast mover, we all waited it out in our cars. But then the thunder and lightning got crazy! So the game was […]

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