walk/run intervals

Coffee Friday & A Peanut Butter Giveaway!

by Courtney on April 23, 2010

We’ve made it to Friday!  Everyone, all at once…YAYYYY!   On top of normal Friday excitement, it’s dress-down day at work and my beloved Coffee Friday!  Could it get any better?  Well, actually YES it can!   Let’s get through my morning quick. I woke up bright and early for a workout.  I did 30 […]