walk/run intervals

Coffee Friday & A Peanut Butter Giveaway!

by Courtney on April 23, 2010

We’ve made it to Friday!  Everyone, all at once…YAYYYY! :-D  On top of normal Friday excitement, it’s dress-down day at work and my beloved Coffee Friday!  Could it get any better?  Well, actually YES it can! ;)  Let’s get through my morning quick. I woke up bright and early for a workout.  I did 30 […]

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