Howdy, friends! Just popping in quick this afternoon to share a fun little workout with you all.
A little over a year ago, I ended up posting an idea for a really great “build your own boot camp” workout. I recently came across this older post again and realized that it was too awesome of a workout to let sit back in the ‘ol archives.
Plus, since I know many of you are into visuals like me, I went ahead and reformatted it. Oh yeah…and I made sure to include my beloved burpees because I know how much we all love them.
One of the main reasons I like this workout so much is because once you write down your reps from the first circuit, you are so much more likely to push yourself that much harder the second time around to try and beat them.
As always, feel free to sub out any of the moves with another that works for you…it is YOUR boot camp and all.
Ashley @ My Food 'N' Fitness Diaries says
this one looks like a great challenge! i love that i can do it at home too. i’m glad you reposted this otherwise i don’t think i would’ve ever known about it!
Claire @ Live and Love to Eat says
Love this idea for changing things up!
Gina @ Running to the Kitchen says
I love this! I’m super competitive with myself so you bet this would motivate me to do even more the second time around.
Jana @ Newly Wife Healthy Life says
I love that this work out is so adaptable for each individual. Some work outs seem so intense I don’t even give them a try. This would allow me to work at my own speed and in my own skill time, rather than being down on myself for not being able to complete a whole, pre-set plan.
Lindsay @ biking before bed says
This looks like an awesome workout. I recently decided to let my gym membership expire and am in the process of compiling home workout friendly routines.
Liz @ Tip Top Shape says
Such a great idea!
Kristi @ Sweetly Fit says
Definitely trying out this workout…it will perfect to do in my apartment!
Lindsay @ In Sweetness and In Health says
This is awesome! Such a good idea :). Pinning it now!
Annette@EnjoyYourHealthyLife says
Fun idea!!
Jodi @ Southern Flavored Life says
That is a really neat way to get myself into shape! I love how you can personalize it for your specific needs.
Melissa @ Will Work for Veggies says
This is basically about what we do at the boot camp class I attend… awesome!
Lauren says
Writing this down now for tomorrow’s workout. :)
Parita @ myinnershakti says
Love this idea!!!
Khushboo says
I remember this workout! I actually did it when I was on holiday in Dubai a while ago!
Brandi @ Faith Fitness and Laughter says
This looks like a great workout and I can’t wait to try it! :)
amy says
i love this! i’ve done it a few times and it kicks my booty. i posted it on my blog and gave you credit. :)