Guess what got a little use today?! This morning, I decided to take a break from the treadmill and roll out the ‘ol yoga mat. I searched around on my On Demand channel to see what was available. Unfortunately, one of my favorites from before isn’t on there anymore, but I did find a different one ...
The Perfect Balance
This morning, I woke up ready to get my sweat on. Weekend workouts are usually hit or miss for me. Since I get the majority of my good workouts in during the week, I allow myself to be a little more lax on the weekends. Sometimes I take both Saturday and Sunday off, but if I have the time, I’ll take ...
