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You are here: Home / Workouts / 35-55 Minute Treadmill Workouts / Pyramid Treadmill Workout

Pyramid Treadmill Workout

Some things to keep in mind:

  • The speeds given for both the run and walk workouts should be used as a base. Adjust them to be faster or slower, depending on what works best for you.
  • There is no change in incline for these workouts, so feel free to set it at 1-2%.
  • If you want to incorporate BOTH the run and the walk workouts, try using the fast speeds in the run workout, and the recovery speeds in the walk workout.

[print_this]Pyramid Treadmill Workout[/print_this]

 

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If you’re pressed for time, or would rather have a more streamlined workout, without intervals, try this shorter, 35 minute variation:

Pyramid Treadmill Workout no intervals

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Sweet Tooth Sweet Life
Court Profile CircleI'm Courtney, a 30-something wife and working mom living in upstate NY. I'm a food lover, fitness enthusiast, baker extraordinaire and lover of all things sweet.
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