Some things to keep in mind:
- The speeds given for both the run and walk workouts should be used as a base. Adjust them to be faster or slower, depending on what works best for you.
- There is no change in incline for these workouts, so feel free to set it at 1-2%.
- If you want to incorporate BOTH the run and the walk workouts, try using the fast speeds in the run workout, and the recovery speeds in the walk workout.
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If you’re pressed for time, or would rather have a more streamlined workout, without intervals, try this shorter, 35 minute variation:
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