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WIAW–Eating All Day Long

by Courtney on February 15, 2012

Okay, I think I’m officially on board the WIAW bandwagon! I really enjoyed participating last week and seeing so many other WIAW’s, so I just had to do it again. This month, the focus of WIAW is actually on adding more veggies and/or fruits to your daily meals…

Let’s see how I did, shall we?

Breakfast – 8:45am


Yup, you guys already saw this one. But it was honestly so good that I may end up repeating it for dinner tonight. Just sayin’.

Mid-Morning Snack – 11:00am


Two Wasa crackers spread with a wedge of The Laughing Cow Light Swiss Cheese and topped with strawberry slices. The sweet + savory combo with these was awesome. Seriously, try it out.

Lunch – 1:00pm


Surprise, surprise…another lunch time salad. What can I say? I’m sort of hooked.


Yesterday’s salad was full of mixed lettuces, cucumbers, grape tomatoes, shredded carrots, leftover green beans and grilled chicken from Monday. All topped with my favorite dressing…again. Oh yes, it was deeeeeLISH.


Mid-Afternoon Snack – 2:45pm


I had to be to work at 3:00 yesterday, so I wanted to be sure to squeeze in my afternoon snack before I left. Two pumpkin protein bars spread with peanut butter was the name of the game.

I also made sure to put together the ingredients for another work protein smoothie to bring with me.


2 scoops vanilla SunWarrior, 2 tsp chia seeds, half a banana, 6 strawberries


5:30pm – Snack #1


The strawberry-banana smoothie was later executed and enjoyed at work.

Snack #2 – 6:30pm

As good as my smoothie was, I was still missing out on that chew factor. Luckily, I had a pineapple SOYJOY bar in my bag that I was able to eat quickly before my next client. That photo is actually recycled from this summer, but you get the idea.

Snack #3 – 8:45pm


Seeing as though it was Valentine’s Day and all, and I even passed up on chocolate chip cookie cake AND chocolates at work (yes, I deserve a medal), I got home still craving a little of the chocolate stuff. To fulfill that craving, I added a dark chocolate Adora disk to my apple + PB plate.

I also decided to jazz up last night’s serving of Honey Cinnamon Peanut Butter by adding in a sprinkle of mini chocolate chips and Love Grown Foods granola.


It was the perfect little amount of sweet…not to mention, HOLY COW was it awesome.

As you can see, Tuesday nights are still a little odd on the “dinner” front, but I’m cool with it. I was basically eating all evening long, which I certainly have no problem with. Meals may not always be able to be conventional, but it doesn’t mean that you can’t make healthy snack choices!

Questions for the Morning:

Which meal of the day would you say is the most predictable?

Which meal is usually more of a surprise?

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{ 39 comments… read them below or add one }

1 Khushboo Thadani February 15, 2012 at 8:06 am

Wow all your eats look so yum- especially that peanut butter dip! Thanks for your comment on my blog :)! I’m not sure whether you saw my reply but I know you would definitely love Body For Life. The workouts are efficient, take less than an hour and it’s a good mix of weight training and HIIT workouts! You definitely get a bang for the time you put in, and the eating portion of it is more or less similar to what you are doing now with Jim’s program!
Khushboo Thadani recently posted..Body For Life: 25% down


2 Hope @ With A Side Of Hope February 15, 2012 at 8:10 am

The peanut butter with chocolate chips and granola sounds fantastic! Definitely going to try that. :)

The meal that is most predictable is breakfast. The least predictable is dinner.
Hope @ With A Side Of Hope recently posted..Wedding Talk Wednesday: Badgley Mischka!…


3 Krista @ Healthy Berg February 15, 2012 at 8:13 am

Hey Courtney –

I’m a long-time follower but minimalist commenter :) I’m trying to change that! haha. Anyways, the most predicatable meal of my day is definitely lunch. I pack the same thing every day and never get sick of it!


4 Jana @ Newly Wife Healthy Life February 15, 2012 at 8:18 am

Breakfast is definitely the most predictabe meal for me. This is mostly because I eat breakfast at home 99% of the time and I control my own schedule in the mornings. Lunch and dinner are much more of a toss up!


5 Erica @ For the Sake of Cake February 15, 2012 at 8:20 am

My breakfasts & lunches are usually pretty predictable. Overnight oats or an English muffin with a banana for breakfast; a quick sandwich or leftovers for lunch! I try to be good at switching up my dinners though.
Erica @ For the Sake of Cake recently posted..Happy Valentine’s Day


6 Blog is the New Black February 15, 2012 at 8:23 am

Totally wish I had access to a blender at work for smoothies! My breakfasts during the week are so predictable- plain oats, english muff with pb, or protein shakes!
Blog is the New Black recently posted..Chicken and Artichokes in White Wine Sauce & Amaretto Chunk Cookies


7 Julie H. of Spinach and Sprinkles February 15, 2012 at 8:41 am

After a day at school around sweets at the party, I was on a complete sugar high and I didn’t even eat that much sugar! WOWZA! ….. Your WIAW is a great one! It all looks delicious! Happy Wednesday!
Julie H. of Spinach and Sprinkles recently posted..On the hunt….


8 Kristin @ FoodFash February 15, 2012 at 8:58 am

Breakfast is definitely the most predictable meal of my day. If I’m in a rush, it’s Greek yogurt with berries. If I have time, it’s some sort of egg with veggies. I’m totally ok with the predictability of my breakfasts though!
Kristin @ FoodFash recently posted..Whooped Pants Pizza


9 Courtney February 15, 2012 at 9:05 am

It all looks so good!! I’m moving this weekend and will hit up the grocery store Monday for a huge order to stock the new house with healthy eats… I think I’ll have to revisit these posts for ideas for the grocery list!


10 Liz @ Tip Top Shape February 15, 2012 at 9:06 am

My breakfast is always the same–either an egg and jam sandwich or oatmeal. I never vary it, but it’s my favorite meal of the day :D
Liz @ Tip Top Shape recently posted..Dark Chocolate Truffles


11 Gina @ Running to the Kitchen February 15, 2012 at 9:06 am

I feel like I can always count on breakfast as being my most “predictable” meal. from there on out it’s much more catered to whatever I’m craving.
Gina @ Running to the Kitchen recently posted..What I ate on Valentine’s Day & chocolate coconut popcorn


12 steph@stephsbitebybite February 15, 2012 at 9:09 am

I love the idea of Wasa crackers for a snack. It almost looks like a strawberry shortcake!


13 Shana February 15, 2012 at 9:12 am

Lunch is almost always soup or a salad and I snack on plenty of fruit throughout the day. I would say I tend to mix it up on the weekends since I have more time to cook and usually crave something different than my typical meal choices.
Shana recently posted..I Heart Pizza


14 Faith @ For the Health of It February 15, 2012 at 9:15 am

For me, my lunch is most unpredictable. Sometimes I pack it ahead of time and it’s perfectly balanced, but other times I throw something together in the AM and it’s not so well-thought-out, or I pack it and forget to bring it/just skip packing altogether and have to scrounge up something at a restaurant. Breakfasts are usually the most stable, and dinners are kinda squeezed in however I can in regards to the rest of my evening plans!


15 Ashley @ My Food 'N' Fitness Diaries February 15, 2012 at 9:16 am

i love eating little snacks throughout the day to feel like i’m eating all day long! it’s glorious considering i love eating. hehe. love your meal choices! you certainly did better than me with resisting the valentine’s day goodies! ;)
Ashley @ My Food ‘N’ Fitness Diaries recently posted..WIAW {What I Ate Wednesday} #21: Valentine’s Day Dinner


16 Carissa February 15, 2012 at 9:37 am

I love seeing all the eats in one place! Makes me so happy I’m not the only one to snack all day!

I need to make that PB2 apple spread…tonight I think!
Carissa recently posted..What I Ate Wednesday – What does it cost?


17 Cat @Breakfast to Bed February 15, 2012 at 9:41 am

I may or may not eat the same dang thing for brekkie every morning, and always have a bit of uncle sam’s before bed.
Cat @Breakfast to Bed recently posted..Punching Kathie Lee in the Boob.


18 Andrea @ Andrea Out Loud! February 15, 2012 at 9:44 am

Breakfast is very predictable for me because I usually have one of 3 things during the week – Im a routine type girl.
Lunch is typically a surprise because I never plan it ahead of time and sometimes even pick something up from a restaurant for lunch randomly depending on what Im in the mood for! :)
Andrea @ Andrea Out Loud! recently posted..An UnValentine’s Day & Stinky Fish


19 StoriesAndSweetPotatoes February 15, 2012 at 9:56 am

You sure do love those protein bars :) I’d say that breakfast is pretty predictable but I have a few rotating options and dinner tends to be more of a surprise because sometimes what I planned doesn’t sound good at the end of the day.
StoriesAndSweetPotatoes recently posted..Sweet Potato Smoothie


20 Carolyn February 15, 2012 at 10:02 am

My most predictable meals are really anything before dinner. I have to pack snacks to take to work and tend to pack the same thing everyday. I might make a minor modification from week to week but typically it is about the same. It is just easier that way!
Carolyn recently posted..Salmon Burgers, a Sore Throat, and a Workout


21 Stephanie @ StephSnacks February 15, 2012 at 10:09 am

I’d have to say breakfast. Generally speaking, I always have non-fat plain greek yogurt with more or less the same mix-ins.
Stephanie @ StephSnacks recently posted..What I’m Loving This Valentine’s Day


22 chelcie @ chelcie's food files February 15, 2012 at 10:25 am

that pb combination sounds amazing!! I normally only use my PB2 stirred into yogurt or in smoothies but I need to try actually using it as peanut butter! YUM
chelcie @ chelcie’s food files recently posted..WIAW-Crack Brownies


23 Jessica @ February 15, 2012 at 11:13 am

I lunch is the most predictable for me. Salad or sandwich. I’m boring.

Btw that omelet and that salad both look amazing!!!


24 Jennifer @ Peanut Butter and Peppers February 15, 2012 at 11:18 am

Oh yum! Everything looks great!!! I need to eat what your eating!!
Jennifer @ Peanut Butter and Peppers recently posted..Chocolate Banana Bread


25 Corinne February 15, 2012 at 11:27 am

That last snak looks to die for! Where’d u get honey cinnamon PB?? Iraqi breakfast is by far my favorite meal and most predictable: oats or Greek yogurt!
Corinne recently posted..Meatless Monday: Shrimp Caesar Salad


26 Courtney February 15, 2012 at 12:28 pm

I make it myself with PB2! Here’s the recipe:


27 Brandi @ Faith Fitness and Laughter February 15, 2012 at 11:28 am

Yum! Your eats looked amazing! :) Breakfast is probably the most predictable for me. I am a creature of habit. :)
Brandi @ Faith Fitness and Laughter recently posted..Workouts for the week and a Pizookie!


28 Carrie Purchase February 15, 2012 at 11:30 am

Breakfast by far is very predictable for me- Its usually protein pancakes of some sort either topped with PB or Berries. As Im typing this however, I realized I strayed away from the usual breakfast this morning with eggs and ezekial toast- I forgot how much I love drippy eggs :)
Lunch is probably the most different for me- sometimes I will premake a smoothie and keep in the fridge at work or leftovers or whatever I can come up with that morning!


29 Stellina @ My Yogurt Addiction February 15, 2012 at 12:03 pm

My breakfast is ridiculously predictable! I almost always have a cup of Chobani with some sort of fix-in! I’m actually doing a Chobani giveaway today! I’d say my dinner is usually more of a surprise.
Stellina @ My Yogurt Addiction recently posted..Chobani Giveaway


30 jasper naomi @ crunchylittlebites February 15, 2012 at 12:15 pm

soooooooo Is this what you ate Wednesday or is this what you ate Tuesday? :D – jasper
jasper naomi @ crunchylittlebites recently may call it “gross!”…I call it “lunch!”


31 Courtney February 15, 2012 at 12:16 pm

Haha…it’s what I ate Tuesday :)


32 jasper naomi @ crunchylittlebites February 15, 2012 at 12:29 pm

well it might look a little bit of what you will eat today :D nonetheless, it’s probably funnier that I stalk you enough to ask weird questions like that! :D
jasper naomi @ crunchylittlebites recently may call it “gross!”…I call it “lunch!”


33 Carrie Purchase February 15, 2012 at 12:33 pm

I was about to ask the same thing! Im thinkging about addind WIAW into my blog, but was thinking of doing a Wednesday night post so its actually WIAW! :)
Carrie Purchase recently posted..Awesome Chest Workout


34 Courtney February 15, 2012 at 12:35 pm

Some people post what they ate the previous Wednesday, some post the day before. It’s really up to you – whatever is easiest! :)

35 Debbie (Accidently Delish) February 15, 2012 at 12:57 pm

that omelet always makes me so jealous i LOVE salsa on eggs. and pineapple salsa is amazing. i haven’t had time to make egg sandwiches lately because of my new school schedule. boo!

also i love cheese and strawberries. and the laughing cow plain swiss is awesome with it!

good eats <3
Debbie (Accidently Delish) recently posted..By: Debbie


36 chelsey @ clean eating chelsey February 15, 2012 at 12:59 pm

I’m predictable on all eats besides lunch and dinner. I always have the same breakfasts and snacks! (plus the typical rotation of menu items for lunch/dinner)
chelsey @ clean eating chelsey recently of those “special” days


37 Courtney February 15, 2012 at 1:35 pm

I can always count on seeing oatmeal and nuts + fruit in your WIAW’s! :)


38 Erin February 15, 2012 at 2:27 pm

Have you ever tried adding guar gum or xanthan gum to your smoothies? It makes them super thick so you need a spoon to eat it! It’s just like ice cream.

Breakfast is the same for me during the week- cottage cheese, toast, greek yogurt. But I like to change up lunch to make it more exciting at work!


39 Shannon February 15, 2012 at 4:53 pm

1. Breakfast is my most predictable meal each day. Every morning, I have the same exact thing until I get sick of it and switch it up. My current breakfast is 4 Eggo mini waffles, and on Wednesdays since I have a later lunch, I have a Entennman’s raspberry danish on the side. Unfortunately, they are $7 regular price (?!?) so next time they’re on sale, I’ll buy more.
2. Dinner; I never know what’s for dinner until I come home. I’m in school all day and can’t wait to see what we are eating. It’s always a surprise for me!
Shannon recently posted..The good and bad of Super Bowl ads


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