speedy interval run

In Between All The Chaos

by Courtney on February 16, 2012

IMG_1999

Well heyyyyy there! Is is really 6:00pm already?!? Yikes! Today has been full of running around and taking care of last minute business, but between all of the chaos, I’ve actually had quite a few good-for-me things too. Mid-morning, I snacked on this fantastic afternoon yogurt bowl, complete with plain Greek yogurt, a diced pear, […]

{ 22 comments }

Time To Kick It Into High Gear

by Courtney on January 4, 2012

So about a month ago, I was catching up on my home girl Alyssa’s blog (seriously, she’s awesome – if you’re not reading, then you totally should be!). On this particular day, Alyssa mentioned how she was going to be starting a brand new nutrition plan, courtesy of her friend, Jim White. I immediately went […]

{ 68 comments }

20 Minute “Give It Your All” HIIT Workout

by Courtney on November 19, 2011

20 Minute HIIT Workout

Good morning, friends! Happy weekend! I spent the first half of my morning baking cupcakes while Jay finished up working on installing our new front door. I can’t wait to show you guys pictures – it really looks awesome! The rest of our day is looking like it’s going to involve some cleaning, hitting up […]

{ 31 comments }