10-20-30-40-50 Ab Workout

I’ve got a great ab workout for you all today!

Sooo, about that To-Do List from today…

  • Two clients at work
  • Meeting with a head pastry chef(!) <—more info to come! TONS of fun!
  • Picking up baking supplies
  • Baking some goodies
  • Attempting to figure out something for dinner(?)
  • Some decision making
  • Hopefully grabbing a little extra Vitamin D

Five out of seven ain’t so bad, even though I was really hoping to get some of that Vitamin D. BUT, I  did realize what else I was forgetting…my workout!

Shortly before that happened though, I was in need of something for lunch. The sun was shining, the weather was warm, and a craving for a smoothie bowl hit hard.


Today’s creation was my favorite Strawberry Almond Smoothie, bowl style, topped with some Kashi Go Lean Crunch and granola.


I think someone was upset that I wasn’t sharing…


Sorry, bud. Smoothies aren’t for kitties.


Once that digested, it was time for a workout. I took yesterday off, thanks to some super sore muscles, courtesy of BodyPump. Today, however, I was back in the game! I wound up doing a variation of Brittany’s 10-10-10 Quick Interval Workout (same format, just switched up some of the moves), followed up with a quick and fun little ab workout.

10-20-30-40-50 abs

What To Do: Do 2-3 sets of the following exercises.

  • 10 sets of 10-second planks (resting knees for 3 seconds in between)
  • 20 floor leg lifts
  • 30 stability ball crunches
  • 40 side plank hip raises with dumbbell curl under side (20 per side)
  • 50 bicycle crunches

My entire core was on fiyah after that one. Winking smile

Post-workout snack…


A piece of whole wheat toast with PB + PB (peanut butter + pumpkin butter). Simple, yet so delicious.


After finishing up a little bit of baking this afternoon, it was finally time for dinner. I took some chicken out of the freezer earlier and marinated it in some Italian dressing, so Jay took care of cooking that up while I put together a couple salads.


Nothin’ like a salad full of fresh veggies and a little cheese, am I right?


I had Jay cook up my chicken with a little cheese, which I was planning on eating plain…


But then this happened…


And it was a fabulous decision. Smile

Now it’s about time to go relax and hang out with the boys…have a good night everyone!

And if you’re local, don’t forget to enter for a chance to win a Bountiful Bread Cake!


  1. Karleen curran says

    Yay! I just got home from a semi lazy workout at the gym and your blog made me get my ass on the floor and get 3 sets of your ab workout in so thank you for the motivation!!! Hope u had a good night

  2. says

    Love smoothies in a bowl, I always have to add some crunch on top to make it more filling. Plain smoothies never fill me up properly. Great ab workout!
    Lisa recently posted..Giveaway Time


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge