I've got 5 incredible at home circuit workouts to share with you today! Just grab some dumbbells and you're ready to GO get it done! I feel workouts is absolutely one area of my blog that has reeeeeally changed over the past few years. Back in the day, I used to post about my workouts almost ...
High Intensity Interval Circuit
You guys ready to get sweaty with a high intensity interval circuit workout today? This particular workout is very similar to one that I enjoyed giving to a few of my training clients. It combines a whole mix of stuff, including plenty of core stability exercises, which are some of the most ...
Active/Passive Superset Workout
Today's superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn! This is actually a workout that I've given to a few of my online training clients, but it was one of my favorites so I thought I'd go ahead and ...
No Equipment Needed Travel Workout
Who’s ready for a workout?! Lately, I’ve been taking most of my weekends off from extra exercise. It’s been great, and it even makes Monday’s workouts that much more enjoyable. Anyone else with me on that one? Today, I completed about 50 minutes of random walking intervals on the treadmill, ...
Quick & Killer Bodyweight Circuit
I’ve got a super fun bodyweight circuit workout to share with you guys today! But first… You guys may remember that I’m partnering up with GNC for their fall/winter campaign. This month (just as I did last month), I wanted to give you guys a couple quick updates on what I’m taking these ...
Timed Stability Ball Circuit Workout
How about a fun stability ball circuit workout to get the day started?! As part of my fall/winter partnership with GNC, I'm teaming up with them to not only test out and share some of their products, but also to coordinate some fun, new workouts to share with all of you. Cool, right? Today I ...
30 Minute Treadmill + Plyometric Workout
Allllright…who’s ready to get sweaty?!? After putting out a call for new workout ideas yesterday, I noticed that many of you were looking for some cardio, some full body, and even some plyometrics. Sooo, I went ahead and combined them all into one, 30-minute workout. I actually did a ...
10-20-30-40-50 Ab Workout
I've got a great ab workout for you all today! Sooo, about that To-Do List from today… Two clients at work Meeting with a head pastry chef(!) <—more info to come! TONS of fun! Picking up baking supplies Baking some goodies Attempting to figure out something for dinner(?) Some ...
Super Stability Ball Circuit
I’ve got a brand new stability ball circuit to share with ya! This workout is actually loosely based off of something very similar that we do as a group exercise class at my gym. The full workout should take about 30 minutes, since each of the different exercises will be timed. What You’ll ...
Create Your Own Full Body Circuit Workout
How about a fun Create Your Own Full Body Circuit Workout today?! After putting out a call for a Reader’s Choice workout, I saw an overwhelming response for full body. However, I couldn’t help but notice that there were so many other requests as well, so I decided to put together a little ...
