Today’s superset workout is made up of one exercise that is an active exercise, while the other is a static (hold) exercise. Hello, muscle burn!
This is actually a workout that I’ve given to a few of my online training clients, but it was one of my favorites so I thought I’d go ahead and share it with all of you today, as this month’s GNC workout.
The workout is made up of supersets – one exercise is an active exercise, while the other is a static (hold) exercise, thus giving you even more of that muscle burn we all know and love.
I know that I usually try to give you all some visuals to go along with the exercises, but I didn’t get a chance today. Most of the exercises should be pretty self-explanatory, but there were a few that I thought could be questionable, so here’s a few links to check those out.
If anyone decides to give it a shot, let me know! Like I said, it’s one of my favorites. :)
HAPPY NEW YEAR’S EEEEEEVE, everyone! Be safe out there!!
Linz @ Itz Linz says
Ohhh I love superset workouts!! I like your idea of active/static!! May have to give this one a try!!
michelle kim says
OH EM GEEE… I totally forgot to put my workouts/reps in! I hope there is still time :D
Have a fun NYE ;)
Marielle says
Oh yay, I love this! I’ll try it today!
Michelle@Peachy Palate says
I’m enjoying the variety of posts but always love a new workout….loving all the new pregnancy insight too though of course!!! Happy New Year missus! And one more time…CONGRATULATIONS!! :) x
Ellie@Fit for the Soul says
Really slow movement exercises are so great sometimes! It’s a nice change up from the explosive stuff because you get to focus on every tiny muscle fiber. :)
Alex Katzen says
Love your blog, especially the title! :) I have definitely been slacking on my workouts over the holidays. Have a great New Year’s Eve!
Lisa says
Oh yay, supersets are my favorite! I have a hard time strength training on my own since I find it boring, but supersets make it go by about a billion times faster.
dee says
Ah! I didn’t think it’d be this tough! Wow, I was definitely feeling the burn even in the first superset. This was so much fun! Thanks for sharing! Now I’m ready for that New Year’s Eve party!
Brooke @ Running In Heels says
LOVE this workout!! Definitely will be doing this one tomorrow. Thanks!!
Kristen @ notsodomesticated says
Happy New Year’s Eve! You’ll be spending it like me … without alcohol haha! ;)
Sam @ Better With Sprinkles says
Love supersets! More work in less time…can’t beat that!
Avery @ Southern Belle Living Well says
I can already feel the Super Slow Squats hurting….haha, it looks like a great workout, I’ll definitely give it a try tomorrow morning!
Danielle @ Truffles n' Treadmills says
Definitely will be starting out 2013 with this workout!
Karen @ Runner Girl Eats says
I am a big fan of static exercises so I will be trying this tomorrow. Happy New Year!
Elizabeth @ My Neon Running Shoes says
You are more than excused for not having workouts to share! You have something taking all of your extra energy! So worth it :-)
purelytwins says
slowly getting into doing more supersets when we lift weights and loving it!
this workout sounds great!
wishing you a wonderful new years eve!!
xoxo
Katie @ Skinny Minnie Moves says
I love to workout, obviously, my blog is my life with workouts lol. I’m glad to see you are posting workouts again! Yipeeeeee
Brittany Peters says
Thanks for sharing this! I will have to use this after New Years :)
Jennifer @ Peanut Butter and Peppers says
Great workout! I just did my cardio, so I’ll save this workout for the afternoon! Happy New Years!!
Julie says
Looks like a great workout! I love the active/static combo!
Bek @ Crave says
I ended my 2012 with two body step workouts!
ahmed saa sasaas says
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