Wednesday, January 16, 2013

High Intensity Interval Circuit

by Courtney on January 16, 2013

high intensity interval circuit1

You guys ready to get sweaty with a high intensity interval circuit workout today? This particular workout is very similar to one that I enjoyed giving to a few of my training clients. It combines a whole mix of stuff, including plenty of core stability exercises, which are some of the most important of all. The only […]

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WIAW: Improvising

by Courtney on January 16, 2013

Ok, so you’ll have to bear with me a bit today. I realized I never really bothered to take any photos yesterday, so I’m improvising a bit with quite a few of today’s photos. I still think you’ll get the idea though!   Breakfast – 8:30am Although I did, in fact, have the always-delicious peanut […]

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