This post is brought to you by a STSL sponsor!
It seems these days, I’ve been coming across all sorts of info on blogs, social media, and even from friends, about macros. I’m sure you’ve heard of them being discussed lately in one form or another?
Well that isn’t the topic of this post, per se, but I will say that that is one thing that has always been incredibly interesting to me, yet not quite as easy to carry out or follow through with.
As a very brief, surface level summary on macros and what I’ve come across, it seems that there are three main areas that people tend to focus on most:
- Carbohydrates
- Fat
- Protein
The idea is to balance each of these three things throughout your daily food intake to ensure optimal health. And I’m not even going to attempt on going any further into explaining it because I’m sure I’ll get something wrong and I know that I am definitely no expert.
But that didn’t stop me from dabbling into things a little bit more earlier this summer. Honestly, I was just super curious to see just where my normal, daily food intake would fall within those three categories and whether or not I’d be close to the approximate “goal” at what I should apparently be at for my height/weight/activity level.
So I used a free app to give me an approximate idea of how many macros I should be “allowed” per day, and I used the MyFitnessPal app to track my food intake for about a week.
FYI: I don’t think I ever fully tracked everything I ate and I was always bad about tracking my dinners…I don’t know how people do this daily?!
As for the very basic results? They were about what I expected…
- I have no problem reaching my carb allotment
- I struggle with getting enough protein throughout the day
- Fats are usually pretty average/on track
The subject of macros and supplementing with the correct type and amount of nutrients is something that I actually find incredibly fascinating. I’d often thought about giving one of those nutrition test kits from home a try, just to get an idea of what I’m lacking in. I mean, sure, I can clearly see if/when I’m not eating enough protein, but I’ve always wondered if there were certain vitamins, etc. that I should be taking to help with things like fatigue, hair loss, and things like that.
Although, let’s be real…I think we really know the true culprit of those…
Joking aside, I did recently come across an opportunity to try out an at-home blood testing kit from Balanced Body Labs, and I was so excited to see the results.
The mission of Balanced Body Labs is to provide knowledge of your body’s health, since they believe that measuring (and knowing) your body’s nutritional makeup can allow you to reach optimal nutrition and peak physical performance.
As for the test itself, it was actually super easy. And Balanced Body Labs has three different kits:
- Balanced Weight Control – for those trying to reach their goal weight
- Balanced Perform – for those training for a competition
- Balanced Pro – for endurance athletes
My kit arrived (I received the Balanced Pro kit, for the sake of this review), and I was easily able to follow the step by step instructions to complete it.
They give you everything you’ll need, plus extra!
Once I was able to collect all of the blood samples, I set it aside for a few hours to dry completely.
Then I sealed it up in the biohazard bag, packaged it back up in the box it came, put the prepaid shipping label on there, and shipped it back. Easy peasy!
A few weeks later, I received my results in a report via email, and I’ll definitely say that it’s made me look a little deeper into things when trying to make informed decisions in the future. It covered everything from essential vitamins, amino acids, fatty acids and hormones.
In addition to your personal results, Balanced Body Labs also adds a bar that shows your standing in comparison to the average male/female population, which I thought was interesting.
The one thing I’ll say I was a little disappointed in was the fact that the results don’t give you any sort of feedback in terms of, “Since you’re lacking in X, you can supplement that by doing “Y.” I think that would be incredibly helpful, especially for those (including myself) who are not quite as immersed in the fields of nutrition and supplementation as, say, an endurance athlete.
Overall though, I was really impressed with the kit (again, I love getting to see personalized results on things that you can’t actually “see”!) and it’s been pretty eye opening to see some areas that I could definitely improve in.
Balanced Body Labs Kit GIVEAWAY
Want to try a kit out for yourself? Well Balanced Body Labs has offered to give away (1) kit to a lucky STSL reader! To enter, leave a comment on this post sharing what you’d be most interested in learning more about! I’ll choose a random winner on Friday, August 4th!
Disclaimer: This post is sponsored by Balanced Body Labs. All opinions, as always, are my own! Thank you for continued support surrounding sponsored content on STSL <3
Molly Petsch says
This. Is. Fascinating. I switched to a plant-based diet and would love to see how my body is ‘doing’ since the change. Love this!
Lauren says
Molly,
Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body through our at home nutrition test kits. Though it would have been better to take a test before your diet change, you can always compare our test to any past lab test you have had.
We suggest that at a minimum one test themselves annually. However, with your diet change, you may want to check your nutrient levels regularly to ensure that your body is balanced. Additionally, if your test showed toxicity or deficiency, you may want to measure more frequently to check if your nutrients are balanced again.
The Balanced Body Labs Team
montessoriishmom says
This is so interesting! I’d love to see how my iron levels are since they used to be low.
Lauren says
Montessoriishmom,
If your iron levels were low in the past our test can provide valuable information. Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body through our at home nutrition test kits.
We suggest that at a minimum one test themselves annually. However, if your test showed toxicity or deficiency, you may want to measure more frequently to check if your nutrients are balanced again.
The Balanced Body Labs Team
Jill says
I just started “macro-ing”! I would love to see my results
Lauren says
Jill,
Knowing your body’s nutrient composition is key to living a longer, healthier, and more balanced body life! use code BBLSOCIAL for $10 off your first kit. Stay healthy! -The Balanced Body Labs Team
Brittany says
I recently went vegetarian and would love to know how that has impacted my body!
Lauren says
Brittany,
Knowing your body’s nutrient composition is key to living a longer, healthier, and more balanced body life! use code BBLSOCIAL for $10 off your first kit. Stay healthy! -The Balanced Body Labs Team
Lauren says
Brittany,
Knowing your body’s nutrient composition is key to living a longer, healthier, and more balanced body life! In your individualized micronutrient report, you will see a breakdown of our analysis. Each report measures amino acids, fatty acids, vitamins, minerals and other nutrients your body maintains. Next to your status readings, you will also see normative levels, so you know exactly where you should be to achieve ultimate nutritional body balance. Use code BBLSOCIAL for $10 off your first kit. Stay healthy! -The Balanced Body Labs Team
Julie says
I’d love to see how my B vitamins come out! I always feel tired (I KNOW, EVERYONE DOES), but I’ve always been curious to see if I could supplement with food to help. These personalized things are like the grown-up versions of those quizzes we always used to take in the back of magazines haha!
Lauren says
Julie, Thanks for reading! Check out our blog post on The Top reasons why you may have a Vitamin B12 deficiency:https://balancedbodylabs.com/top-reasons-vitamin-b12-deficiency/
Be sure to use code BBLSOCIAL for $10 off your first kit. Stay healthy!
-The Balanced Body Labs Team
Robin says
Weight control interests me. Like the home aspect. Time saver
Lauren says
We build Balanced Body Labs to give optimal nutrition to EVERYONE. Right from home. Our revolutionary system is designed to support both performance athletes and those concerned with meeting their nutritional needs. Custom reports offer a comprehensive view of each client’s nutritional makeup. Eliminate the guesswork! Consistent, measurable data provides the knowledge to excel. Whether you are training for a competition, achieving your optimal weight or a professional athlete, we are committed to helping you understand your body’s health – one nutrient at a time. Use code BBLSOCIAL for $10 off your first kit.
Rebecca D. says
Thanks for sharing this. I started with Atkins in March and quickly learned about ketogenics from there. I’ve been working with macros ever since. (My carbs are under 20g/day.) But I am really interested in my hormone levels pre-menopause and it seems there are links to proteins as well. Would love the opportunity to know more about my levels so I know how they are changing!
Katie says
I would LOVE to give this a try!!! Nutrition is such a passion of mine & I love knowing that I’m fueling my body correctly & giving it what it needs!
Lauren says
Katie, We built our product and brand with people just like you at the forefront of our mind. Balanced Body Labs believes that optimal nutrition and peak physical performance are inextricably linked. Measuring your individual nutritional performance will empower you to conquer any challenge that comes your way. The numbers don’t lie! Use code BBLSOCIAL at checkout for $10 off your first kit.
Melissa says
I would love to win so I could try the one about reaching my goal weight. This seems really interesting!
Balanced Body Labs says
Melissa, please use code BBLSOCIAL at checkout for $10 off your first kit! Stay healthy!
Lauren says
I have been curious about this for awhile! Would love to try it!
Balanced Body Labs says
Lauren, thank you for sharing your interest in our at-home nutrient testing kit. Please use code BBLSOCIAL at checkout for $10 off your first kit! Stay healthy!
Katie Kunze says
This is so interesting! I would want to know my vitamin levels!
Balanced Body Labs says
Your custom report identifies which specific supplements and what quantity you need for optimal health and athletic performance….. You measure, master, and then perform. Learn more: BalancedBodyLabs.com and be sure to use code BBLSOCIAL for $10 off your first kit.
Lori Lippert says
I would love to learn more about my body and ways to improve my health status.
Balanced Body Labs says
We have developed the very first at-home nutrient blood testing system. Our revolutionary system is designed to support both performance athletes and those concerned with meeting their nutritional needs. Custom reports offer a comprehensive view of each client’s nutritional makeup. Eliminate the guesswork! We would love for you optimize your health with our kit, and Lori please be sure to use code BBLSOCIAL for $10 off your first kit.
Kylee says
This is so cool! I would be so interested in figuring out my iron levels.
Balanced Body Labs says
Whether you are training for a competition, achieving your optimal weight or a professional athlete, we are committed to helping you understand your body’s health – one nutrient at a time. Use code BBLSOCIAL for $10 off your first kit!
Mikey says
I am so fascinated by this! I would want the one for endurance athletes… It be so cool to see the nutritional make up of my body and how it affects my performance. i’d be especially interested in the hormones
Balanced Body Labs says
Consistent, measurable data provides the knowledge to excel. Whether you are training for a competition, achieving your optimal weight or a professional athlete, we are committed to helping you understand your body’s health – one nutrient at a time. Mikey, please use code BBLSOCIAL on our website for $10 off your first kit!
Kayla M says
I’d like to try the weight control one, to see what I could do to maximize weight loss.
Balanced Body Labs says
No matter your goal, Balanced Body Lab provides the tools to help you get there. We recommend our Balanced Pro vitamin testing service for endurance athletes, our Balanced Perform service for those training for a competition, and Balanced Weight Control for those trying to reach their goal weight. Kayla, please use code BBLSOCIAL on our website for $10 off your first kit!
Kaylin@EnticingHealthyEating says
Seems like a pretty comprehensive kit! Although I agree with you in that I think they should give some suggestions on what to eat if you are lacking in “X” Vitamin. Overall I’d just be curious as to where I stand on all fronts because I feel like I eat a pretty rounded diet but I don’t take any supplements or vitamins currently.
Balanced Body Labs says
Kaylin, Thank you for your constructive criticism. Since this blog post, we have improved and enhanced our report. We would love to hear your feedback on our changes. Please use code BBLSOCIAL on our website for $10 off your first kit!
Alaina says
This is so cool! I would love to try this as a fellow HA gal! I know my hormones are still a bit out of wack despite my recovery based on some other things, but this would truly tell me in what way! Thanks!
Balanced Body Labs says
Balanced Body Labs uses blood spot technology with ultra-high performance liquid chromatography combined with tandem mass spectrometry to analyze each individual blood sample. Each report measures amino acids, fatty acids, vitamins, minerals and other nutrients your body maintains. Next, to your status readings, you will also see normative levels, so you know exactly where you should be to achieve ultimate nutritional body balance. Wahla Alaina!! A simple kit provides all that. For your specific inquiry, we suggest the Balanced Weight Control, but any of the kits can be used. It all depends on what exactly you’d like to understand about your body. Be sure to use code BBLSOCIAL on our website for $10 off your first kit!
Lauren says
So cool!! I’m very curious about the b vitamin and hormone levels, would love to try a lot!
Balanced Body Labs says
We can help you figure it out from the comfort of your home! http://ow.ly/D7Yt30eLs3Z
Balanced Body Labs says
Thanks for reading! Check out our blog post on The Top reasons why you may have a Vitamin B12 deficiency:https://balancedbodylabs.com/top-reasons-vitamin-b12-deficiency/ Be sure to use code BBLSOCIAL for $10 off your first kit. Stay healthy!
Erin says
I’d love to see where I fall in this! As a fellow mom of 2 kiddos very similar in age to your kiddos, I am constantly tired and feel like I’m in a brain fog… I’m interested to know if this is due to a lack of nutrients or just normal mom stuff like remembering everything on everyone’s to do list, lol.
Balanced Body Labs says
Erin, Feeling that your life is on the edge doesn’t mean that you’re going to end up falling. Find your balance. :) It all starts with figuring out where exactly at. We highly suggest the Balanced Weight Control for your specific case, but any of the kits can be used depending on what you are looking for. Be sure to use code BBLSOCIAL on our website for $10 off your first kit!
Brynn says
How cool! I’d love to learn more about my nutrition needs!
Balanced Body Labs says
We build Balanced Body Labs to give optimal nutrition to EVERYONE. Right from home. Our revolutionary system is designed to support both performance athletes and those concerned with meeting their nutritional needs. Custom reports offer a comprehensive view of each client’s nutritional makeup. Whether you are training for a competition, achieving your optimal weight or a professional athlete, we are committed to helping you understand your body’s health – one nutrient at a time. Use code BBLSOCIAL for $10 off your first kit.
Balanced Body Labs says
Please use BBLSOCIAL on our site to receive $10 off your first kit!
Angela says
Being on a plant-based diet and gluten free, I would love to see what I’m lacking in, specifically protein and iron. Thanks Courtney!
Balanced Body Labs says
I too used to be Vegan (Lauren from the Balanced Body Labs Team) and really wish I had access to a kit like ours back then, perhaps I would still be Vegan!! Haha, our at-home nutrient testing kit will open your eyes to optimal nutrition. Your custom report identifies which specific supplements and what quantity you need for optimal health and athletic performance….. You measure, master, and then perform. Be sure to use code BBLSOCIAL for $10 off your first kit.
Use code BBLSOCIAL for $10 off your first kit.
Brooke says
I’ve always wandered if I was lacking in the vitamin or hormone department as I feel constantly tired. This at home kit is very clever and handy!
Balanced Body Labs says
Your custom report identifies which specific supplements and what quantity you need for optimal health and performance. Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body through our at home nutrition test kits. Learn more: BalancedBodyLabs.com and be sure to use code BBLSOCIAL for $10 off your first kit.
Nicole H says
Really cool! I developed Cholestasis during my last pregnancy and I would like to see how my levels have (hopefully!!) rebalanced!
Balanced Body Labs says
Nicole,
I am sorry to hear that. If you had your vitals tested at that time, as I am sure you did, it would be informative to compare your results from that time. Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body through our at home nutrition test kits. Learn more: BalancedBodyLabs.com and be sure to use code BBLSOCIAL for $10 off your first kit.
jocelyn says
i am so glad you are writing about this! I have been curious about this for awhile, and I know I always hit my carbs, I feel like my protein is lacking, and I want to correct that.
Angie says
I would love to see my vitamin levels and cortisol since I’m a busy mom!
Balanced Body Labs says
Angie,
Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body. Discover whether your body is metabolizing too much or too little of each nutrient included in our full micronutrient library. Find the exact measurements, take meaningful action, and track your progress. Learn more: BalancedBodyLabs.com and be sure to use code BBLSOCIAL for $10 off your first kit.
Makenna says
How cool! I’ve been curious myself how I stack up. I eat healthy, but I’m sure I’m still lacking in certain areas. This would be really helpful to see!
Balanced Body Labs says
Exactly, sometimes we eat clean and exercise regularly but don’t realize we are missing important nutrients for maximum performance. Adequate nutritional intake is key to preventing and treating various diseases and even cancers. We provide measurable results to determine which supplements your body needs for optimal health and wellness. Please use code BBLSOCIAL for $10 off your first kit.
Casey says
I’ve been buckling down on exercising and eating healthy the last few months. I would love to see what my nutrient levels look like after putting in all this hard work.
Balanced Body Labs says
Casey,
We suggest testing every 3 months or so. After your first report, you will be able to compare your results and monitor your improvement and overall nutrition. Please use code BBLSOCIAL for $10 off your first kit.
Balanced Body Labs says
Casey,
We suggest testing every 3 months or so. After your first report, you will be able to compare your results and monitor your improvement and overall nutrition.
Please use code BBLSOCIAL for $10 off your first kit.
Rachel says
This is so fascinating – I’ve been very interested in seeing how I do with my macros breakdown!
Balanced Body Labs says
Rachel,
We analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body through our at home nutrition test kits.Use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Liz says
So interesting! I try to eat very healthy but would love to see what areas I am lacking in so that I can make adjustments!
Balanced Body Labs says
Liz,
No matter your goal, Balanced Body Labs provides the tools to help you get there. We recommend our Balanced Pro vitamin testing service for endurance athletes, our Balanced Perform service for those training for a competition, and Balanced Weight Control for those trying to reach their goal weight. Discover the missing link to your optimal health today. Use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Kelsey says
I’d love to know ALL OF THE THINGS, so I can (try to) improve. At least in little ways. I think I do pretty well, but lately I’ve been doing a lot of toddler plate snacking.
Balanced Body Labs says
Kelsey,
Upon submission of your nutrition blood test, you will receive a report encompassing the details of your body’s nutritional makeup. Our in-depth reports take you step by step through each micronutrient family and shows you the exact levels of nutrients that your body is maintaining through metabolism, every day.Please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Becky says
It’s amazing what they can find out these days. Especially if you *think* you’re doing well, but find out you can be doing better (or you might be overdoing it. Who knows?). Great giveaway!
Balanced Body Labs says
Becky,
To reach peak performance, you need peak nutrition. Whether you’re building muscle, training for endurance or reaching your optimal weight, nutritional balance is key.
We invite you to join out FITFAM, where health and wellness is above all. Please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Christina says
I’ve actually been dying to know all of this information! Since I’ve had my two boys I feel extremely fatigued, achy and just not myself. I also have some pain in my hands and feet, wondering if it’s my joints or a certain vitamin deficiency, I would absolutely love this kit to get answers! Can kids and pregnancy really completely change my body this much?
Balanced Body Labs says
Christina,
Upon submission of your nutrition blood test, you will receive a report encompassing the details of your body’s nutritional makeup. Our in-depth reports take you step by step through each micronutrient family and shows you the exact levels of nutrients that your body is maintaining through metabolism, every day.Consistent, measurable data provides the knowledge to excel. Whether you are training for a competition, achieving your optimal weight or a professional athlete, we are committed to helping you understand your body’s health – one nutrient at a time.
Please use our special code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
kelly says
I have always struggled with my iron, so I’d love to check those levels.
Balanced Body Labs says
Kelly,
Discover whether your body is metabolizing too much or too little of each nutrient included in our full micronutrient library. Find the exact measurements, take meaningful action, and track your progress. I personally have an iron deficiency as well, my personal report has helped me in more ways than I could have ever imagined. Please use our special code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Amanda says
As a person who has always had trouble balancing my food, and I never feel quite “right.” I am definitely curious about the chance to see what needs to improve on a more detailed level.
Balanced Body Labs says
Our test was developed to help those who are possibly feeling tired all the time, who have low energy and are having a hard time concentrating understand why they don’t feel optimal wellness. We believe that optimal nutrition and peak physical performance are inextricably linked. Measuring your individual nutritional performance will empower you to conquer any challenge that comes your way. The numbers don’t lie! Please use our special code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Jess P says
This is so cool! Honestly, I would be interested in seeing it all! I love data and it would be fascinating to see how my body is doing!
Balanced Body Labs says
We recommend our Balanced Pro vitamin testing service for endurance athletes, our Balanced Perform service for those training for a competition, and Balanced Weight Control for those trying to reach their goal weight. Discover the missing link to your optimal health today. Please use our special code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Rachel says
That is cool. I would love to see my iron and vitamin D since they both used to be low.
Balanced Body Labs says
Rachel,
Upon submission of your nutrition blood test, you will receive a report encompassing the details of your body’s nutritional makeup. Our in-depth reports take you step by step through each micronutrient family and shows you the exact levels of nutrients that your body is maintaining through metabolism, every day.
Maximum nutritional balance will help you reach your maximum fitness potential – no matter where your individual goals lie. Be sure to use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Michelle S says
This is cool, I’m curious how this might differ from a blood panel done by your dr. As much as I hate blood tests, always curious how they come and how I’ve changed over time. I’d love to check out the weight loss one; I’m in a good place mentally with my body, but would love to see if I’m fueling it better, tiredness, hair loss and memory issues might help me to see what’s I could increase in my diet to balance those issues besides just losing weight.
Balanced Body Labs says
Michelle,
Our kits we developed precisely for people with your mindset. No one deserves to feel tired all the time or not at peak performance. Our cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body.
You will receive a report encompassing the details of your body’s nutritional makeup. Our in-depth reports take you step by step through each micronutrient family and shows you the exact levels of nutrients that your body is maintaining through metabolism, every day. Be sure to use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Susie says
This is so interesting to me!! I’ve always wanted todo one of these but have been hesitant because of the cost. But I’d love to do one mainly to see my hormone levels! I had a hard time getting pregnant, which I think was a result of imbalanced hormones, but I finally had a baby in January and I’d love to see if having a baby helped regulate my hormones or if they’re still all over the place!
Balanced Body Labs says
Susie,
We completely understand your concerns. We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit. Once received, our lab receives your nutrition test sample, we will analyze your blood for 34 vitamins, minerals, fatty acids, amino acids and other nutrients your body needs to Measure, Master and Perform to its full potential. Stay healthy!!
Lauren says
I’d not heard of this company but what a great idea!! would love to try it!
Balanced Body Labs says
Lauren,
We have developed the very first at-home nutrient blood testing system. Our revolutionary system is designed to support both performance athletes and those concerned with meeting their nutritional needs. Custom reports offer a comprehensive view your nutritional makeup. We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Jody says
I would love to know where my levels are at before trying for baby #2! Great post, thanks for sharing
Balanced Body Labs says
Jody,
Yes! You can compare our test to any past lab test you have had. We suggest that at a minimum one test themselves annually. However, with your diet change, you may want to check your nutrient levels regularly to ensure that your body is balanced. Additionally, if your test showed toxicity or deficiency, you may want to measure more frequently (every 3 months) to check if your nutrients are balanced again.
We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Michelle says
This is so interesting! I would definitely love to see where Im lacking and ways to improve. P.S. Carbs are life!
Balanced Body Labs says
Carbs are life!! :) Measuring your individual nutritional performance will empower you to conquer any challenge that comes your way. The numbers don’t lie! We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Jenna says
I would love to try. Struggling with food intolerances so it would be intresting to see if anything out of balance at this detailed of a level.
Balanced Body Labs says
We sympathize with you. Nothing is more frustrating than battling a food intolerance, or not quite being able to put the finger on what your body is rejecting. With Balanced Body Labs we eliminate the guesswork! Consistent, measurable data provides the knowledge to excel. Whether you are training for a competition, achieving your optimal weight or a professional athlete, we are committed to helping you understand your body’s health – one nutrient at a time. We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Lynsi says
I love this idea and would love to see what my results are!
Balanced Body Labs says
We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Natalie says
I have been trying to get more protein into my diet, so i would love to see how i am doing!
Balanced Body Labs says
In your individualized micronutrient report, you will see a breakdown of our analysis. Each report measures amino acids, fatty acids, vitamins, minerals and other nutrients your body maintains. Next to your status readings, you will also see normative levels, so you know exactly where you should be to achieve ultimate nutritional body balance.
Learn more about what we test for with our kits here: https://balancedbodylabs.com/tests-overview-comparison/
Rachael says
I’d be really interested in learning about where my vitamin levels are! I currently take a multi-vitamin and a few others, but could probably add a few others to my routine based upon where I’m lacking in my diet!
Balanced Body Labs says
Often we take a multivitamin and are still lacking what our body is yearning for. Upon submission of your nutrition blood test, you will receive a report encompassing the details of your body’s nutritional makeup. Our in-depth reports take you step by step through each micronutrient family and shows you the exact levels of nutrients that your body is maintaining through metabolism, every day.
Maximum nutritional balance will help you reach your maximum fitness potential – no matter where your individual goals lie. We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Amy says
The Balanced Body Kit is a neat idea. Hope I win the Giveaway! I’d be very interested in knowing how many carbs, fat AND protein I’m getting. Ha ha! I think I’m actually getting enough carbs, but I may not with the other two. Also curious as to what my vitamin levels are I’m getting, even though I take a slew of them.
Balanced Body Labs says
We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Learn more about what our kits test for here: https://balancedbodylabs.com/tests-overview-comparison/
melissa campbell says
I would love to try this. I’m turning 40 next year and my goal is to be in the best shape/best health of my life. This would be a great start and give me lots of useful info!
Balanced Body Labs says
Love it! Go you, Melissa. Allow us to help you on your journey. We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Sarah C says
This is so interesting- I would love to see my iron levels and b vitamin needs. :)
Balanced Body Labs says
We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Amanda @ Authentically Amanda says
I would love to try this! I am super interested to see what my hormone levels look like. I have had a lot of stress over the past year and would be interested to see how it is affecting things like my hormones.
Christine says
I don’t eat red meat, so I’m always curious how my iron levels are.
Balanced Body Labs says
Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body through our at home nutrition test kits. We suggest that at a minimum one test themselves annually. However, if your test showed toxicity or deficiency, you may want to measure more frequently to check if your nutrients are balanced again.
Katie says
This is really interesting! It would be really interesting to learn where my nutrition stands. Last year I took a similar kind of test (different brand) that showed me I had heavy metal toxicity and so I just love that these sorts of things allow us to take our health in our own hands.
Ash Z says
Tracking everyday can be a pain at times, but When I do it I do well with weight loss and I eat less because I am not eating mindlessly. You get used to it.
I want to learn more about it all! I don’t eat fish at all so it would be interesting to see if that affects my body.
Samantha says
I was diagnosed with a Vitamin D deficiency a few years and was able to get my levels back up but insurance no longer covers this test so I would be interested to see where I stand today.
Kalena says
Huh, this is so interesting! I’d be very curious to try it!
Amanda says
I am an avid marathon runner and I’m having trouble reaching that next “peak” of running under 3:20. I’d love to see if I’m lacking in any key nutrient areas to help me improve performance that way!
Kari S. says
That kit is so cool! I would love to see where my vitamin levels are!
Sara says
Very interesting! I would love to see where my vitamin intake is.
Krista says
Definitely something I’ve been curious about recently! I would love to know where I land in regards to amino acids!
Tata says
This is so interesting!!! I’m also wondering how you’ll apply the knowledge you received from your results to what your eating and what vitamins you take in the future. I am dairy free, egg free and peanut free because I’m nursing my son who has significant food allergies. I am curious what areas I am lacking in and could tailor my meals around. Thanks for the insight into a helpful product!
Melissa says
Wow, this really sounds incredible and so intriguing! I’d really love to learn about what vitamins I’m lacking in, or running low in.
Joy says
I would like to check my hormones levels.
Jessica says
I would love to know all the results. I struggle with hypothyroidism so it would be very interesting to know where I fall on the charts.
Megan says
I’m currently breastfeeding my second baby so I would love to see how my vitamin and amino acid profiles look, since they’re not just benefitting me at the moment!
Allison says
I’d love to see what my protein levels are!
Jenny says
I would love to try this since I have a lot of digestive issues. I find this so interesting!
Kristen r says
I would love to see my vitamin d
Jessie N says
This is so neat! I would love to know what vitamins I am lacking to become the healthiest I can be!
Blair says
Being a vegetarian for most of my life, about 30 years I am curious to see how I would test. My OB/GYN told me I had the healthiest skin she had ever seen as I was delivering my daughter, I didn’t have the where withal to ask why she thought that LOL.
Giovonne says
I switched to a plant-based diet a few months ago, and I would love to see if I have any deficiencies!
Allie A says
This is so cool! I would love to know more about my vitamin levels!
Alicia @Bridges Through Life says
I love that there are more of these at home kits coming out. I haven’t had a blood test in ages and with recent changes in my diet, I would be curious to learn some of my vitamin levels.
Sara says
I would love to try this! I am so interested to know if I am Vitamin D deficient (or anything else for that matter!). Thank you!
Michelle Grauel says
I’d love to try this! I would like to see what my vitamin D & B levels are since we have family history of low D & B12
Kathryn says
I have been dying to try this kit! I’ve heard about it on IG and seen fellow runners use it….I’ve suffered from adrenal fatigue for a good 2 years and it’s been a LONG journey to heal things. I’ve definitely made progress, but I’d be curious to know what might be deficient so I can move towards full recovery. Plus it would be nice to know this info than paying for it at the doctor for workup!
Erin Lorello says
I would love to win this kit to ensure I am getting enough vitamins and minerals. Now that I am pregnant, I am even more concerned about getting those minerals in that I was not as concerned about before!
Sarah says
This sounds really interesting! I’d love to know how I’m doing with vitamins and minerals-I’m always disappointed those aren’t included in the blood work they do when you have a yearly physical.
Tara says
I am an avid runner and would love to see if there are any deficiencies that could be improved through either diet or supplements!
Balanced Body Labs says
No matter your goal, Balanced Body Labs provides the tools to help you get there. We recommend our Balanced Pro vitamin testing service for endurance athletes, our Balanced Perform service for those training for a competition, and Balanced Weight Control for those trying to reach their goal weight. Discover the missing link to your optimal health today. We invite you to please use code BBLSOCIAL for $10 off your first balanced pro or balanced perform kit.
Jennie says
Since I just had a baby, I am super interested in my nutritional intake to make sure I’m providing the best for my baby as I breastfeed!
Courtney says
I’d be interested in seeing where my hormone levels are. Fascinating stuff!
Shannon says
I’m 8 months post partum and have stalled in the weight loss department. I’d love to see where my levels are so I can reach my goal weight and feel more energized to keep up with my active little boy!
Tal says
I would be interested how my body is adjusting to reintroducing meat products!
Liz says
I’m most interested in learning about my hormones!
paige o says
i would love to see what all my levels are! I definitely have been lacking in the micro nutrients lately, i am a nanny and find myself eating the kids leftovers for dinner instead of my own meals because i am just so busy!
Jane says
I’d love to see my vitamin levels – particularly vitamin b and iron. I was just on vacation with my mom and she said she’s been getting vitamin b shots. Would love to know if I should look into those as well!
Lindsey says
I would love to win a kit because i’m really interested to see if I get enough Vitamin D
Adrienne says
Going into menopause in my early 30’s (42 now) and having thyroid issues, I would love to know more of the integrative side and look at more in-depth levels. I would love to win this! Thanks
LuLu says
I started eating low-carb a month ago and I would love to find out if I am getting enough vitamins in my diet.
Balanced Body Labs says
Lulu, we are sorry to hear you did not win this giveaway. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Lilly says
This seems really cool. Especially the amino acid section, that is something normal blood work at my Dr doesn’t cover.
Balanced Body Labs says
Yep, that’s our goal. Many blood tests are up to $700, or more, without insurance. Additionally, if you ask for more things to be tested the price goes up. We take pride in being able to provide this service to those with, and without insurance at a reasonable price. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Marcie says
Interesting. Would love to know about my hormone levels … didn’t know kits like this existed. Very cool.
Balanced Body Labs says
Yep , Marcie, we exist now! Each nutrition test kit comes with a blood spot test card, spring-loaded lancet, biohazard bag and a return envelope with postage label. In your kit, you will also find an instructional graphic that takes you through Steps 1-7 of completing your blood spot sample. The whole process should take no more than a few minutes to complete. In the comfort of your home!
Cassie says
I am extremely fatigued day to day so I’d love to see if there is something I am low in that could be causing that.
Balanced Body Labs says
Cassie, learn more by watching our video here: https://balancedbodylabs.com/
Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Michelle P says
I love that the results span across vitamins, minerals, and hormones. It seems to be pretty comprehensive in that aspect. Such a great idea to get an idea of what areas your body is good in, and what areas may need more focus or a boost with a supplement.
Balanced Body Labs says
Yes, Michelle! Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Nikki says
I want to know my vitamin D levels
Balanced Body Labs says
We provide measurable results to determine which supplements your body needs for optimal health and wellness. Knowing your nutrient composition is key to living a healthier, happier, longer, and more balanced life. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Whitney says
Very cool. I am in the process of weaning my 11.5 month old from nursing so it would be interesting to take this and see my levels when I’m done.
Balanced Body Labs says
Congratulations on your miracle Whitney. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit. Stay healthy! xx
Julie F says
As a vegetarian I would like to see how I stand on some vitamins & minerals.
What a fascinating idea. I really want to try this.
Balanced Body Labs says
Julie, I’m pescatarian! This test has really shed light on my low B levels. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Susan says
I would love to see the breakdown on the various vitamins and minerals. Awesome information!
Balanced Body Labs says
Balanced Body Labs’ cutting-edge blood spot technology allows us to analyze and measure 34 different nutrients in your blood sample to determine the exact amount of each hormone, vitamin, amino acid and fatty acid in your body. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
April V says
I take a daily multivitamin so I would love to see how good they are working!
Balanced Body Labs says
Supplementing your diet with the right amount of nutrients is just as important as taking vitamins in the first place.
Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Chelsea says
Ever since having my first baby, I have been very interested in what I put into my body and how it effects it. I would be so interested to see my results in this test!
Balanced Body Labs says
Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Kaitlin says
I’m a pescatarian, sometimes vegetarian:), and I’d be most interested in checking out my B levels!
Balanced Body Labs says
I’m pescatarian as well! This test has really shed light on my low B levels. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Kelsey says
After meeting with a dietitian recently, I’ve been working to make my diet more well-rounded. I would love to try this kit to see where I’m making improvements and what I’m still lacking in. It looks very interesting!
Balanced Body Labs says
Kelsey, the results provide from your at-home nutrient testing kit would be ideal to share with your dietitian. Dependant on your goal we suggest testing every 3 months or so. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Karenann says
Wow, that kit is amazing. What a great way to find out what your missing in your diet.
Ellen says
Id love to know why I’m always so, so tired.
Balanced Body Labs says
Wouldn’t we all Ellen! Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit. Learn more how we can help specifically with fatigue by watching our “how to” video here: https://balancedbodylabs.com/
michelle says
Really neat, thanks for the review and the opportunity to win! I think the results i would be most interested in would be the nutritional intake and hormones. I would like to know what impact my diet has on my health and well-being. Living a healthy lifestyle is SO important and itcan be so hard to navigate what is best for each individual body. have a good one!
Balanced Body Labs says
No matter your goal, Balanced Body Lab provides the tools to help you get there. We recommend our Balanced Pro vitamin testing service for endurance athletes, our Balanced Perform service for those training for a competition, and Balanced Weight Control for those trying to reach their goal weight. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced perform kit.
Sarah @ Sweet Miles says
I always feel like my iron levels are low – would love to be able to easily check this way! And I KNOW I don’t get enough protein either!
Jenni says
I would like to see what my vitamin D and iron levels are.
Ann Christina says
Sounds really interesting. I’m trying to lose some baby weight.
Balanced Body Labs says
Maximum nutritional balance will help you reach your maximum fitness potential – no matter where your individual goals lie. For your specific position, we suggest trying the Balanced Weight Control kit.
Lindsay says
I’d be interested in the hormone portion
Balanced Body Labs says
Upon submission of your nutrition blood test, you will receive a report encompassing the details of your body’s nutritional makeup. Our in-depth reports take you step by step through each micronutrient family and shows you the exact levels of nutrients that your body is maintaining through metabolism, every day. Please use code BBLSOCIAL for a special discount at checkout for your balanced pro or balanced preform kit.
haley @Cupcakes and Sunshine says
Whoah, whoah! This is awesome. I’d love to learn about my B-vitamins. I just started a new job where I’m on my feet all the time, and I need all the vitamins and energy I can get!
Balanced Body Labs says
We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit. Our revolutionary system is designed to support both performance athletes and those concerned with meeting their nutritional needs. Custom reports offer a comprehensive view of each client’s nutritional makeup.
Meg says
As a mom of two too, with one still nursing, I would be interested to see overall how my body is in balance or out of balance. I too tend to drift towards carbs and fat and away from protein. If I could, all my protein would come from dairy products.
Balanced Body Labs says
Meg,
We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit. Stay healthy!
Kalyn says
I recently went to my internal medicine Doc because I’ve just been feeling “off.” She checked all the routine stuff and told me I’m healthy as could be (and not pregnant), so it must be something with my nutrition. She suggested I do something like this, but haven’t had time to research! This would be a God send! :)
Balanced Body Labs says
Kalyn,
We are sorry to hear you did not win the giveaway. We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit. Good luck on your journey to optimum health and wellness.
Nicole says
I love this. I’ve tried so many lifestyle choices ;high carb, zone, paleo, keto. Currently, I would like to know my numbers for everything as I am doing a keto/paleo ‘diet’. However, most of all I’m interested in knowing my hormone levels. I have just felt off after having my second child via c- section. Unfortunately, I couldn’t have the natural births I hoped for.
Balanced Body Labs says
Nicole,
I personally have done the test to compare my personal diet changes. The results are very informative, you can learn a lot about your body. The numbers don’t lie! We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit.
Katie B says
As a runner, I often wonder if my running would feel easier or I would be faster if I changed up my diet/lifestyle. However, those changes are difficult to make if you’re not sure that something is actually “wrong” or less than ideal. So these tests could help me understand, concretely, areas that I could improve/
Balanced Body Labs says
Our Balanced Pro service was designed for endurance athletes or weekend athletes, who need to measure their nutrients, amino acids and performance levels carefully. Our Balanced Perform service is best for anyone training for a competition and striving to increase overall performance. Weight Control is ideal for those aiming to gain or shed pounds and achieve their optimal weight. Knowing your nutrient composition is key to living a healthier, happier, longer, and more balanced life. We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit.
Gabby says
I’ve been interested in seeing my macros.
Julie says
Just had gallbladder surgery. I would like to see how it is changing my levels.
Balanced Body Labs says
Knowing your nutrient composition is key to living a healthier, happier, longer, and more balanced life. We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit. Good luck on your journey Julie, we wish you a speedy recovery. Stay healthy!
Chris says
I’ve been looking into different at home testing, but never came across this company! As I get older (perimeniopause at 38!) and the weight/ muscle definition is getting harder to maintain, it would be great to know if I am deficient in anything that could be remedied easily!
Balanced Body Labs says
We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit. Supplementing your diet with the right amount of nutrients is just as important as taking vitamins in the first place. Make sure that you’re addressing your body’s specific needs.
Katrina says
This looks awesome. I’d love to see how my vitamin levels measure, as sometimes I’m worried I overdo it with my daily multivitamin and fortified food.
Balanced Body Labs says
Supplementing your diet with the right amount of nutrients is just as important as taking vitamins in the first place. We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit.
Ashley says
Such a cool idea! I’d be pretty interested to see my vitamin and iron levels.
Kelli Rudolph says
Oh, my word, this looks SO interesting. I would love to try out the kit to see what I am lacking in. It would be very interesting to find out things I might be low in and try to find ways to fix that. Hey, if anything can help solve my ridiculous hair loss it’s a win!!
Balanced Body Labs says
Adequate nutritional intake is key to preventing and treating various diseases and even cancers Kelli. We provide measurable results to determine which supplements your body needs for optimal health and wellness. Knowing your nutrient composition is key to living a healthier, happier, longer, and more balanced life. We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit.
Wendy says
I’d love to learn more about my vitamin levels, but everything looks so cool!
Jolene says
I’d love to see if I’m deficient in anything! I supplement like crazy because of health issues but it’d be nice to know if I need some more of something.
Balanced Body Labs says
We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit. Adequate nutritional intake is key to preventing and treating various diseases and even cancers. We provide measurable results to determine which supplements your body needs for optimal health and wellness. Knowing your nutrient composition is key to living a healthier, happier, longer, and more balanced life.
Jessica says
I just started eating for macros and I love how I feel. I am definitely curious to learn more about this way of life!
Jen Lyle says
Very cool!!! I’m on a plant based diet and would be interested in my protein and iron levels :)
Dena says
I’ve been dealing with chronic pain in my neck/shoulder and the doctors are not helping. I would love to find a doctor willing to do these types of tests, AND have my insurance cover it. That’s the catch 22!
Balanced Body Labs says
Dena, our kits range from $99-199. Many blood tests without insurance cost as much as $700, or more. We invite you to use our code BBLSOCIAL for $10 off your balanced pro or balanced perform kit.