Happy Tuesday! For many of us, it’s back to the grind this morning after a beautiful, long, holiday weekend. Hopefully you woke up feeling bright eyed and bushy-tailed, ready to start your day! 😉
I started MY day with a new workout – and WOW was it a good one! Originally, I was hoping to make it to a BodyPump class today, but my schedule just doesn’t work with the gym schedule. So instead, I consulted another good friend of mine – the TV. Now, I know I’ve said this before, but I’ll say it again — if you have Exercise on Demand on your TV and need a new workout – USE IT!
This morning, I did the 4o minute Rock Hard Total Body Workout (if you go looking for it, it’s under the “30 Minute” workouts – even though it’s 40?). It’s actually from “Body By Jake” – do you guys remember him? I’m just glad he wasn’t the instructor. 🙂
It was definitely an intense, full body workout, incorporating 45 second intervals of work, followed by 15 seconds of rest. The instructor, Marco Reed, wasn’t too bad to look at either. 😉 I’m sure I’ll be feeling this one tomorrow! If you want to check out what else is available, you can also click here to go to the Exercise on TV website.
Surprisingly enough, after being extremely warm from the workout, I was still craving some oatmeal this morning.
-1/3 cup oats
-1/3 cup vanilla almond milk
-1/3 cup water
-1/2 large banana, smashed style 😉
-1/2 tsp vanilla
Then I topped things off with a new variety of VitaTops: AppleBerry.
This VitaTop was good, but I still really like the BlueBran & Corn varieties the best so far.
The oats also got the all-star treatment with a little dollop of BB. Blizzard Butter makes everything better. 🙂
I actually have to head in to work for a few hours myself this morning, to do some summer curriculum work, and I’m almost running late. OOPS! I’m out the door! 🙂
Question for the Morning:
Have you ever tried a workout video from Exercise on Demand? Would you ever try one?