Good morning! Is everyone feeling nice and rested this morning, or are you all still feeling like you need to catch up on that hour of sleep we lost? I actually don’t notice much of a difference in feeling rested or not, but I was very quickly reminded this morning that it is once again ...
Functional Training: Why It’s Important
I didn’t get a chance to talk about this earlier, but it definitely deserves a little extra attention, so I’m gonna just go ahead and share it with you guys now, mmkay? This morning, I pretty much got my boo-tay handed to me on a silver platter. Yes, yes I did. Today was Day 5 of Tina’s Bootcamp ...
On Air!
Good news…I didn’t stumble all over my words and sound like too much of a bumbling weirdo this morning. Score! Even though we were only there for a short little while, we had SUCH a good time this morning. Myself and another trainer (who is training Darren, seen above) visited the B95.5 Breakfast ...