“Speed It Up” Treadmill Interval Run

Here’s a fun treadmill workout for you all to try this week:

Speed It Up Treadmill Interval Run

Pin It

The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint at the end.

Push yourself! You’re capable of more than you think!


  1. says

    Just wish to say your article is as astonishing. The
    clarity in your post is simply great and i can assume you are an expert on this
    subject. Well with your permission let me to grab your RSS feed
    to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
    weight loss tips recently posted..weight loss tips

  2. says

    A pre-inked stamp, for the other hand, contains the ink-supply stored
    from the stamp handle oor cover. Looking for a way to create
    learning to count more pleasurable. There arre lots of samples around the Net that it is possible to uncover to guide you with the best
    way to increase the rubber stamp as the scrapbooking instrument.
    wyrobienie pieczatki recently posted..wyrobienie pieczatki

  3. Tina says

    Sometimes there is nothing better than a really tough workout that makes you sweat! I have learned some great advices on how to get prepared to the hardest trainings from this blog: militarygradenutritionals.com/blog/. Beside other things, they provide awesome info about DOMS relief. Now I can easily go through 2 or even 3 consecutive training classes in the gym. Because of increased endurance I never more feel exhausted after my workouts. And the best part: my pounds go off easily and my shape is better than ever before!


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge