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Here’s a fun treadmill workout for you all to try this week:
The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint at the end.
Push yourself! You’re capable of more than you think!
Previous post: BodyMedia FIT CORE Armband Review + Giveaway
Welcome to Sweet Tooth, Sweet Life! I'm Courtney, a 28-year old personal trainer living in Upstate, NY. I enjoy all things related to food, fitness, and fashion, as well as feeding my huge sweet tooth. To find out a little bit more about the girl behind the blog, check out my My Story page!
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love it! interval runs always make me feel great after. they definitely help in terms of endurance and speed during longer runs, too. thanks!
I haven’t tried interval runs yet (mostly because I can’t run for 30 minutes straight yet, but I’m getting there!). I’m hoping to reach my 30 minute goal in the next week or two and then I can start incorporating some of these intervals. Thanks for posting this!
Caroline recently posted..Valentine’s Day Recap – Greek Tomato Barley
This is the basic treadmill intervals I do every other day. Lends for a great workout!
Christine @ Oatmeal Bowl recently posted..Abs of Steel in Six-Weeks
Love this work out! Quick sprints are such a great way to work on Spode and to take work outs up a notch. If you use the same speeds and times as you recommended, do you know the distance that would be completed by the end?
Jana @ Newly Wife Healthy Life recently posted..Vow to Start Monday on a Healthy Note
I really want a treadmill or a gym membership! Great workout!
Jennifer @ Peanut Butter and Peppers recently posted..Cinnamon Apple Pancakes
you are DEFINITELY in the right profession
you are a motivator! I am ready to “go” after reading!
jasper naomi @ crunchylittlebites recently posted..grandmama’s apple pie!
I love intervals, but I don’t think I’ve ever gone quite that fast before (the 9.0 speed!)! Thanks for sharing!
Kristen @ notsodomesticated recently posted..Saying Good-Bye.
love it! pinned it
Tara Burner recently posted..Tips for Better Sleep
Looks like a great workout, thanks for sharing!
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