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“Speed It Up” Treadmill Interval Run

by Courtney on February 20, 2012

Here’s a fun treadmill workout for you all to try this week:

Speed It Up Treadmill Interval Run

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The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint at the end.

Push yourself! You’re capable of more than you think!

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{ 13 comments… read them below or add one }

1 Mallory @ Have Your Cake and Eat it February 20, 2012 at 1:42 pm

love it! interval runs always make me feel great after. they definitely help in terms of endurance and speed during longer runs, too. thanks!

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2 Caroline February 20, 2012 at 2:52 pm

I haven’t tried interval runs yet (mostly because I can’t run for 30 minutes straight yet, but I’m getting there!). I’m hoping to reach my 30 minute goal in the next week or two and then I can start incorporating some of these intervals. Thanks for posting this!
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3 Christine @ Oatmeal Bowl February 20, 2012 at 3:01 pm

This is the basic treadmill intervals I do every other day. Lends for a great workout!
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4 Jana @ Newly Wife Healthy Life February 20, 2012 at 3:02 pm

Love this work out! Quick sprints are such a great way to work on Spode and to take work outs up a notch. If you use the same speeds and times as you recommended, do you know the distance that would be completed by the end?
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5 Zoe June 2, 2014 at 12:22 am

When I did it, it was about 4 .04 miles

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6 Jennifer @ Peanut Butter and Peppers February 20, 2012 at 3:20 pm

I really want a treadmill or a gym membership! Great workout!
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7 jasper naomi @ crunchylittlebites February 20, 2012 at 3:32 pm

you are DEFINITELY in the right profession :) you are a motivator! I am ready to “go” after reading!
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8 Kristen @ notsodomesticated February 20, 2012 at 3:51 pm

I love intervals, but I don’t think I’ve ever gone quite that fast before (the 9.0 speed!)! Thanks for sharing! ;)
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9 Tara Burner February 20, 2012 at 7:15 pm

love it! pinned it :)
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10 Shannon from Healthiful Balance February 21, 2012 at 6:31 am

Looks like a great workout, thanks for sharing! :)
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