Here’s a fun treadmill workout for you all to try this week:
The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint at the end.
Push yourself! You’re capable of more than you think!
Mallory @ Have Your Cake and Eat it says
love it! interval runs always make me feel great after. they definitely help in terms of endurance and speed during longer runs, too. thanks!
Caroline says
I haven’t tried interval runs yet (mostly because I can’t run for 30 minutes straight yet, but I’m getting there!). I’m hoping to reach my 30 minute goal in the next week or two and then I can start incorporating some of these intervals. Thanks for posting this!
Christine @ Oatmeal Bowl says
This is the basic treadmill intervals I do every other day. Lends for a great workout!
Jana @ Newly Wife Healthy Life says
Love this work out! Quick sprints are such a great way to work on Spode and to take work outs up a notch. If you use the same speeds and times as you recommended, do you know the distance that would be completed by the end?
Zoe says
When I did it, it was about 4 .04 miles
Jennifer @ Peanut Butter and Peppers says
I really want a treadmill or a gym membership! Great workout!
jasper naomi @ crunchylittlebites says
you are DEFINITELY in the right profession :) you are a motivator! I am ready to “go” after reading!
Kristen @ notsodomesticated says
I love intervals, but I don’t think I’ve ever gone quite that fast before (the 9.0 speed!)! Thanks for sharing! ;)
Tara Burner says
love it! pinned it :)
Shannon from Healthiful Balance says
Looks like a great workout, thanks for sharing! :)
weight loss tips says
Just wish to say your article is as astonishing. The
clarity in your post is simply great and i can assume you are an expert on this
subject. Well with your permission let me to grab your RSS feed
to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.
wyrobienie pieczatki says
A pre-inked stamp, for the other hand, contains the ink-supply stored
from the stamp handle oor cover. Looking for a way to create
learning to count more pleasurable. There arre lots of samples around the Net that it is possible to uncover to guide you with the best
way to increase the rubber stamp as the scrapbooking instrument.
Tina says
Sometimes there is nothing better than a really tough workout that makes you sweat! I have learned some great advices on how to get prepared to the hardest trainings from this blog: militarygradenutritionals.com/blog/. Beside other things, they provide awesome info about DOMS relief. Now I can easily go through 2 or even 3 consecutive training classes in the gym. Because of increased endurance I never more feel exhausted after my workouts. And the best part: my pounds go off easily and my shape is better than ever before!