circuit workout

10-10-10 Strength & Cardio Circuit

by Courtney on January 22, 2013

10-10-10 strength and cardio circuit1

So I know I told you all this morning that I had a really fun workout to share…well, I’m not one to back down on my word! Back almost a year ago exactly, I ended up stumbling upon Brittany’s 10-10-10 Quick Interval Workout. Since then, it’s remained a good staple in our home, and has […]

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10-10-10 Strength & Cardio Circuit

by Courtney on January 22, 2013

10-10-10 strength and cardio circuit1

So I know I told you all this morning that I had a really fun workout to share…well, I’m not one to back down on my word! Back almost a year ago exactly, I ended up stumbling upon Brittany’s 10-10-10 Quick Interval Workout. Since then, it’s remained a good staple in our home, and has […]

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High Intensity Interval Circuit

by Courtney on January 16, 2013

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You guys ready to get sweaty with a high intensity interval circuit workout today? This particular workout is very similar to one that I enjoyed giving to a few of my training clients. It combines a whole mix of stuff, including plenty of core stability exercises, which are some of the most important of all. The only […]

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Timed Stability Ball Circuit Workout

by Courtney on September 25, 2012

stability ball circuit gnc1

How about a fun stability ball circuit workout to get the day started?! As part of my fall/winter partnership with GNC, I’m teaming up with them to not only test out and share some of their products, but also to coordinate some fun, new workouts to share with all of you. Cool, right? Today I […]

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Super Stability Ball Circuit

by Courtney on May 9, 2012

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I’ve got a brand new stability ball circuit to share with ya! This workout is actually loosely based off of something very similar that we do as a group exercise class at my gym. The full workout should take about 30 minutes, since each of the different exercises will be timed. What You’ll Need: stability […]

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Feeling The Power

by Courtney on April 16, 2012

Good morning! How’s everyone doing this morning? Hope ya’ll had a great weekend! Here’s what went on over in my neck of the woods… So Much Happening on Sunday Outlet Shopping + Yummy Food Enjoying Saturday Top 10 Comfort Foods I really loved everything about this weekend. No commitments, yet fun and productive. Can’t beat […]

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