circuit workout

10-10-10 Strength & Cardio Circuit

by Courtney on January 22, 2013

10-10-10 strength and cardio circuit1

So I know I told you all this morning that I had a really fun workout to share…well, I’m not one to back down on my word! Back almost a year ago exactly, I ended up stumbling upon Brittany’s 10-10-10 Quick Interval Workout. Since then, it’s remained a good staple in our home, and has […]

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10-10-10 Strength & Cardio Circuit

by Courtney on January 22, 2013

10-10-10 strength and cardio circuit1

So I know I told you all this morning that I had a really fun workout to share…well, I’m not one to back down on my word! Back almost a year ago exactly, I ended up stumbling upon Brittany’s 10-10-10 Quick Interval Workout. Since then, it’s remained a good staple in our home, and has […]

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High Intensity Interval Circuit

by Courtney on January 16, 2013

high intensity interval circuit1

You guys ready to get sweaty? Well I sure hope so, because I’ve got a pretty killer circuit workout for you all today! This particular workout is very similar to one that I enjoyed giving to a few of my training clients. It combines a whole mix of stuff, including plenty of core stability exercises, […]

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Timed Stability Ball Circuit Workout

by Courtney on September 25, 2012

stability ball circuit gnc1

I promised you all a workout today, didn’t I? Well, I’m not one to back away from a promise! As part of my fall/winter partnership with GNC, I’m teaming up with them to not only test out and share some of their products, but also to coordinate some fun, new workouts to share with all […]

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Super Stability Ball Circuit

by Courtney on May 9, 2012

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It’s been a little while since I’ve given you guys a new workout to try, hasn’t it? Well, let’s go ahead and change that today, because I’ve got a brand new one to share with ya! This workout is actually loosely based off of something very similar that we do as a group exercise class […]

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Feeling The Power

by Courtney on April 16, 2012

Good morning! How’s everyone doing this morning? Hope ya’ll had a great weekend! Here’s what went on over in my neck of the woods… So Much Happening on Sunday Outlet Shopping + Yummy Food Enjoying Saturday Top 10 Comfort Foods I really loved everything about this weekend. No commitments, yet fun and productive. Can’t beat […]

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