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5 Fitness Tips to Start Today {+ a Big Giveaway from Amy Dixon & Propel!}

by Courtney on August 28, 2014

Hey guys! Happy Thursday!

So before we get to the “meat and potatoes” of today’s post, if you will, I just want to address something real quick. You’ve probably noticed lately that there’s been a pretty good amount of sponsored posts and/or content around here the past few weeks, and I just want to say that I know it’s sort of lame that they’ve seemed to all pile up right around each other. (Yes I have another one today…but I promise, it’s an awesome giveaway!)

I realize that sponsored posts aren’t for everyone, and it can be kind of a drag to see a bunch of them one right after the other. I totally get it. I usually try my best to space things out as much as possible, but sometimes it’s out of my control and I have deadlines to follow (and sometimes, I suddenly realize that it’s just me that’s totally forgotten about something…I’ll definitely take ownership of that!). I’m trying to be very mindful of this moving forward.

But because I enjoy working with different brands and trying out new things, there will still be sponsored content around here from time to time. The truth is, they do help support this blog, and I am forever appreciative for those of you who continue to come back and read. But I hope you all know that I will only continue to work with and promote different brands and companies that I absolutely love (or, if I’m reviewing, really interested in trying out).

So if sponsored posts aren’t your thing, again, I totally get it. Feel free to skip right along and hopefully we’ll see you for the next post! Thanks for listening, friends. =)

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You may remember when I was doing my recap post from IDEA World that I had the opportunity to interview the one and only Amy Dixon.

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Amy and I have stayed in touch a bit since, and because we really just sort of chit-chatted back and forth while we were together, I decided to ask her if she’d be willing to share five of her absolute BEST fitness tips so that I could then share them with all of you. Winking smile

So here are Amy’s Top 5 Fitness Tips…suitable for the experienced, newbies, and everyone in between!

Amy’s Top 5 Fitness Tips

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1. Intensity is everything.

Anytime you work out, have a clear goal in mind when it comes to intensity.  How you feel is everything.  If it doesn’t feel hard, it isn’t! And what doesn’t challenge you won’t change you. (<—I love this!)

IMG_2442Old photo alert!

2. Never fall for the all or nothing rule.

Amy said she sees a lot of people that choose not to workout unless they have 60 minutes. (Oh gosh, would I be screwed). It’s important to remember that ANY exercise is better than ZERO exercise.  So choose to move even if it is only for 10 minutes.

Some of my favorite quickie workouts that may be of interest to you!…

3. Rest.

After you finish your workout, your body undergoes a repair process to help you gain more endurance and strength.  If you really want to reap the rewards of your workouts, you need to rest your muscles.  Add at least 1-2 rest days per week.

4. Everything in moderation.

Constant restriction of all things will inevitably lead to you “falling off the wagon.”  To avoid the constant guilt cycle, allow yourself to “splurge” now and then, you will definitely reap the rewards of truly letting go once and a while, which is a huge mental victory. (I totally agree with this, and I’d also add to this that I often love the phrase “everything in moderation…including moderation!).

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5. Strength training is the fountain of youth.       

From strengthening your bones to benefiting your heart and improving your balance, no other single activity has more of a positive impact on your mind and body then strength training.

Amy Dixon & Propel Giveaway!

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Of course, when I was talking with Amy, I had to ask her if she’d be willing to “share the wealth” a bit with all of my favorite readers. Thankfully, she was totally on board! So then I decided to reach out to Propel (since they’re the ones that gave me the opportunity to meet Amy in the first place, thanks to their Add Flavor Challenge) and asked them if they’d contribute to the giveaway as well. Good news…they’re ALL on board!

So today, I’ve got the chance for 3 lucky readers to win a huge prize pack, including:

  • Breathless Body DVD: The Ultimate Calorie Burn
  • Breathless Body 2 DVD: The Edge
  • Breathless Body 3 DVD: HIIT IT BIG!
  • Breathless Body Tank Top
  • Propel products & goodies (including a yoga mat, towel, and some other surprises!)

amy dixon giveawayimage

To enter, check out the Rafflecopter giveaway below! There’s only one mandatory entry (to leave a comment on this post!), but you’ve got a few other ways to enter as well.

a Rafflecopter giveaway

A random winner will be chosen on Tuesday, September 2nd. Thanks for entering, thanks so much for reading, and good luck! Smile

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{ 285 comments… read them below or add one }

1 Lisa August 28, 2014 at 6:27 am

I love that 10 minute workout! Sometimes it’s all I can fit in :)
Thanks for sharing!

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2 Lisa @ Life as Lisa Knows It August 28, 2014 at 6:31 am

awesome giveaway – would love to try the DVDs!

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3 Julie P August 28, 2014 at 6:36 am

Love Amy’s workouts, thanks!!!

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4 Erica { EricaDHouse.com } August 28, 2014 at 6:37 am

I’ve tried Amy Dixon’s workouts before and they are killer!

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5 Jen August 28, 2014 at 6:42 am

I love tips #1 and #5… When I was just starting out trying to get fit, those would have scared me, but now that I’ve built up the habits, I realize how much I am enjoying pushing myself and becoming stronger!

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6 Erin August 28, 2014 at 7:01 am

What a great prize package! I would LOVE to win!!

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7 Kristen August 28, 2014 at 7:02 am

I feel positive because I got out of bed at 5:30am!

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8 Ashley August 28, 2014 at 7:08 am

Great fitness tips!! Thanks for sharing!!

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9 kristin @ W [H] A T C H August 28, 2014 at 7:13 am

great tips! it is always better to do a little than to do nothing at all.
kristin @ W [H] A T C H recently posted..SIP: THE BEST ROSÉS FOR SUMMER

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10 Anne August 28, 2014 at 7:13 am

Losing that all or nothing attitude has been pivotal for me in diet and exercise. Not that I just do my best, whether that be 100%, 80% or 40%, I am finally making progress. I don’t let a bad day ruin my entire plan anymore. Great tips!

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11 haley @Cupcakes and Sunshine.com August 28, 2014 at 7:15 am

i especially love the no “all or nothing” rule. it’s hard to remember that even 5 minutes can make all the difference!

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12 Krystan August 28, 2014 at 7:16 am

I used to be one of those 60 mins in the gym people, and I have been amazed at the results of 20mins of strength training! I feel more fit than I have in my whole life!

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13 Val August 28, 2014 at 7:25 am

That’s really nice of you to acknowledge the sponsorship piece. As a reader I really appreciate it!

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14 Jessica R August 28, 2014 at 7:26 am

Feeling positive about my relationship with my amazing husband. :-)

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15 Laur August 28, 2014 at 7:29 am

I would love to try the DVDs so I can work out at home!

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16 Heather August 28, 2014 at 7:29 am

Would love to try Amy’s DVDs

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17 Vicky August 28, 2014 at 7:42 am

What an awesome prize! I love the all or nothing reminder!

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18 Ashley @ A Lady Goes West August 28, 2014 at 7:43 am

Hi Courtney! Happy Thursday! I’m feeling so great that there is a long weekend ahead, in which I plan to take a couple of rest days off from my workout routine. I like to follow all of Amy’s rules, and I’m in need of a little recovery.
Ashley @ A Lady Goes West recently posted..Long days of training require a lot of food

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19 Jessica August 28, 2014 at 7:45 am

Love the short workouts!

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20 Amy August 28, 2014 at 7:50 am

Happy to be having a non-queasy morning — feeling healthy at 10 weeks pregnant! :)

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21 Rachel S. August 28, 2014 at 7:52 am

I read the berry.com and one of the daily motivations fits perfectly with what Amy says. It reads Tip #1 A healthy diet has balance, variety, and moderation!
Great give away!

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22 Amy August 28, 2014 at 7:53 am

Love this post. Great tips! I have never heard of Amy before you but she has a great name :-)

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23 Ashley August 28, 2014 at 7:53 am

This was the perfect post for me to see today. I needed some motivation and to hear that it is ok to do a short work out as long as I am moving!

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24 Shannon August 28, 2014 at 7:55 am

I was just looking for some new workout DVDs! I also love propel

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25 Lydia August 28, 2014 at 7:55 am

I hadn’t heard of Amy until your IDEA recap, but now I can’t wait to check out some of her workouts, especially after reading some of the other comments on here!
Lydia recently posted..Escaping the City for the Shore (Part 2)

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26 Jessica August 28, 2014 at 8:04 am

My positive thought for the day is that it’s my Friday! I definitely agree with the “everything in moderation” mantra. I’d go crazy if I had to be perfect all of the time!

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27 Kate August 28, 2014 at 8:04 am

Oh Propel…my go to drink!!! I would buy it by the cases if I could !!! Haven’t done many home DVD’s these look interesting and very generous of her!!! AND YOU!!!! Great post and opportunity, Always looking out for us……love it!!!!

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28 Hannah August 28, 2014 at 8:05 am

I love your blog! On sponsored posts, I think you always do a great job of detailing exactly what you like about a product and seem to use and enjoy everything that you feature. That’s something I really appreciate!

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29 Alexandra August 28, 2014 at 8:06 am

These DVD’s sound great! Can’t ever have too many at home workout options! Thanks!

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30 Brittany August 28, 2014 at 8:09 am

I, for one, don’t mind sponsored posts so much — as long as there is regualr content, too :) My big pet peeve are the “it’s obvious I’m on vacation/out of town and I set this up to blog in my stead.” :)

As for the dvds, those would be GREAT for my mom, I’d really love to give her something to boost her at home workouts… (I don’t have a DVD player or tv hehe)

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31 Michelle August 28, 2014 at 8:13 am

Great giveaway! I’d love to try the DVDs.

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32 Chrissy @ Pink Polish and Running Shoes August 28, 2014 at 8:22 am

Great tips! Plus, I love at home workout DVD’s so I’d be psyched to win!

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33 Kim August 28, 2014 at 8:23 am

I loved ALL of Amy’s tips! I’d love to try Amy’s DVDs. They look great!

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34 Megan B. August 28, 2014 at 8:23 am

I love her tips on fitness! They’re very realistic and achievable

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35 catlin August 28, 2014 at 8:25 am

I love all these tips and I love workout DVDS :)

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36 Jennifer smolenski August 28, 2014 at 8:30 am

Great giveaway hope to win and try out those Dvds

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37 Maggie August 28, 2014 at 8:32 am

I’m excited for my fiancé and mine first 5k together! I’ve always been a runner but he decided to train and actually run a race with me! So excited!!

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38 Susan August 28, 2014 at 8:38 am

I’d love to try the DVD’s!

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39 Talya August 28, 2014 at 8:39 am

I am feeling good about getting back into running!

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40 Jennifer August 28, 2014 at 8:41 am

What great tips! I definitely needed to hear those this morning.
Would love to win the fantastic giveaway!

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41 Holly @ EatGreatBEGreat August 28, 2014 at 8:43 am

My workout routine has definitely slowed down going into my third trimester, so these workout DVDs would be a great way to get me started back into a regular exercise regime once the babies are born.
Holly @ EatGreatBEGreat recently posted..Week 29 – I Passed!

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42 Charlotte August 28, 2014 at 8:43 am

I love all the tips! I try and take that into mind with all of my workouts but it is great to have a reminder!

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43 Kim@ FITsique August 28, 2014 at 8:51 am

Great tips! I love the all or nothing rule. I try to tell people consistency is what matters. You’re going to have good and bad days, good and bad workouts, but as long as you keep trying you will see the results!
Kim@ FITsique recently posted..Finding Your Motivation

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44 Rebekah B August 28, 2014 at 8:51 am

I’m always looking for new DVD workouts to do at home, these look great!

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45 Lindsay @ Typically Late August 28, 2014 at 8:51 am

I am feeling POSITIVE about the fact that it is almost a 3-day weekend and we are headed to the lake! Wahoo! :)
Lindsay @ Typically Late recently posted..I finally found the one… (sponsored post)

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46 Kimberly August 28, 2014 at 8:52 am

I’ve been looking for some new workouts in addition to my treadmill workouts and these would be awesome to change up with!

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47 Erin Duffy August 28, 2014 at 8:53 am

I would love to win a DVD! I am always looking for new DVD’s to integrate into my workouts.

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48 Bree August 28, 2014 at 8:53 am

I love tip number 1 and 2! I used to run a mile or two just to say I did some type of cardio when in reality I wasn’t even breaking a sweat! Now I try to make my workout as intense as possible even if it isn’t going to be a long one! Might as well get the most bang for your buck right?! :)

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49 Leigha @ The Yooper Girl August 28, 2014 at 8:53 am

I’ve never tried a workout video but I’m not against it!
Leigha @ The Yooper Girl recently posted..Vegan Quinoa Sweet Potato Kale Chili

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50 Maggie August 28, 2014 at 8:54 am

I’m feeling positive about my new 5k PR that I set this morning :) It feels good to be making progress!

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51 Ashley Bri August 28, 2014 at 9:01 am

I would love to try new workout dvds!

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52 Ashley August 28, 2014 at 9:03 am

It’s funny you mention doing something is better then nothing. I just had that same thought yesterday while riding my horse! I didn’t have time to get in a good ride on her but didn’t want to not ride. My exact thought was “It’s better to ride her for 30 mins then not to ride her at all. Even if it’s just walking that’s more then her just standing in the pasture.”
Ashley recently posted..Wasn’t Feelin’ It This Summer

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53 Kay August 28, 2014 at 9:03 am

My positive thought is it’s beautiful weather out!

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54 Nicole August 28, 2014 at 9:05 am

I would love to shake up my workout, so this would be awesome! Great giveaway1

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55 Catherine August 28, 2014 at 9:07 am

I’m the queen of short workouts whenever I can squeeze them in!!

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56 Jennifer August 28, 2014 at 9:08 am

I would love to add some new workout videos to my rotation!

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57 Shawna August 28, 2014 at 9:08 am

I love the fitness tips! They are all so true! This giveaway also looks awesome and I love Propel!

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58 Anna August 28, 2014 at 9:09 am

I love fitness dvd’s! Perfect for when I want to work out but don’t feel like trekking it to the gym!

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59 Jen August 28, 2014 at 9:10 am

I love Propel! What an awesome giveaway!

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60 Kelli August 28, 2014 at 9:10 am

I like that she makes taking rest days a fitness tip!

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61 Shannon August 28, 2014 at 9:10 am

Love your quick work outs!!

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62 Courtney August 28, 2014 at 9:12 am

I’m in need of some new dvd’s to add to my routine! Feeling positive about the change I’m seeing in myself with a new healthy eating and fitness oriented lifestyle!!

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63 Maria August 28, 2014 at 9:13 am

I really enjoy sponsored posts when it’s a product that interests me but I have yet to try it out myself. When it’s not something of value to me, I simply skip over it and let it be. You do a great job of setting up the sponsored posts! I’d love to try out these DVDs. I’m always looking for new ones to add to my home workout collection :-)

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64 Diana August 28, 2014 at 9:13 am

love the workout tips! even if it is info we know, sometimes you need to hear it from someone else. thanks!

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65 Lauren @ ihadabiglunch August 28, 2014 at 9:14 am

I think the day I realized that strength training was just as important, if not MORE important, than cardio was the day my whole fitness routine was revolutionized! There is no better feeling than being STRONG! :)
Lauren @ ihadabiglunch recently posted..(some) health foods suck

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66 Erin August 28, 2014 at 9:14 am

Id love to try dvds. I’ve actually been looking for more things to do at home!

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67 Patty August 28, 2014 at 9:17 am

Ive never tried an Amy Dixon but would love to give them a try.

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68 Jasmine @ A cupcake for my thoughts August 28, 2014 at 9:18 am

Would love to try those dvds!!

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69 Layla August 28, 2014 at 9:19 am

These are great tips! I would love to win this prize!

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70 sarah h August 28, 2014 at 9:20 am

i’m feeling positive about my bowl of cereal and banana bread coffee this morning! haha. working from home once in a while is so nice!

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71 Lynsi August 28, 2014 at 9:20 am

I would love to try out the DVD’s!

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72 Linz @ Itz Linz August 28, 2014 at 9:21 am

i’m feeling happy because even though my little one was so hard to put down last night i couldn’t help but smiling and laughing with him because he was in the best mood!
Linz @ Itz Linz recently posted..not sleeping

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73 Shawna August 28, 2014 at 9:23 am

“if it doesn’t challenge you, it doesn’t change you” — great quote.

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74 Rebecca August 28, 2014 at 9:26 am

Would love to try those DVDs!

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75 Laura August 28, 2014 at 9:27 am

I’m a soon-to-be new mama, and I keep reminding myself that even 20 minutes of exercise when life gets crazy will make me feel so much better — thanks for the quickie workout links!

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76 Emmarie August 28, 2014 at 9:29 am

I’m a new mama and I need a little push to lose this baby weight!!

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77 Jessica Lane August 28, 2014 at 9:35 am

Love Amy Dixon – she’ll kick your butt for sure!

Re sponsored posts – I’m just glad you only put up ones of things you actually use :)

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78 Jennifer August 28, 2014 at 9:35 am

I think your sponsored posts are a great way for me to learn about products bc as a stay at home mom I am behind on things usually :) thanks for the knowledge and I would love to add some new DVDs to my slim collection.

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79 Lindsay August 28, 2014 at 9:40 am

I’d love to try the workout DVDs for when I’m too busy to get to the gym

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80 Morgan August 28, 2014 at 9:42 am

Physically I feel better today then I’ve felt in the pat 48 hours – by a landslide. It’s amazing what some rest can do for the body :)

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81 tara August 28, 2014 at 9:47 am

I had an awesome run this morning! I’d love to incorporate more strength training moves into my workouts – and try out the DVD’s!

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82 Katie August 28, 2014 at 9:51 am

I love the rule that it doesn’t have to be all or nothing…such a great reminder! GREAT giveaway!!

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83 Jessica August 28, 2014 at 9:52 am

I would love to win this giveaway, I need a jump start after having my baby. Time to get back at it!

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84 Erin August 28, 2014 at 9:53 am

Love this giveaway! We just moved into a house and I’m struggling to get back into it. Would love the DVD’s! Great post!

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85 Angelica August 28, 2014 at 9:57 am

Awesome tips to remember. Thank you!

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86 Brittany @ read, run, repeat August 28, 2014 at 9:57 am

I’d love to try out those DVDs… It’s always nice to add to my at-home workouts since I can get bored with what I have :)

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87 Ginny August 28, 2014 at 9:57 am

Thanks so much for this! It’s great to know from a fitness professional that everything counts! I keep reminding myself that even walking the dog for 20 minutes is better than nothing :)

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88 Elizabeth Quill August 28, 2014 at 10:00 am

Thanks for the quick workouts! They are key when I am traveling!

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89 Ellen S August 28, 2014 at 10:00 am

I’d love to win because I’m always looking for new ways to workout!

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90 Michelle August 28, 2014 at 10:01 am

Great fitness tips! The “never fall for the all or nothing rule” is something that I’ve had to learn. I used to have time to workout 60-90 minutes a day and when I didn’t have that kind of time, I started to think ‘well, I guess I can’t workout!’ I’ve been learning even 10-15 minutes is better than nothing!

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91 Karlie August 28, 2014 at 10:02 am

I love that quote! “Everything in moderation including moderation” perfect :)

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92 Jill August 28, 2014 at 10:04 am

Had a GREAT Crossfit workout this morning. I left feeling awesome.

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93 alison w August 28, 2014 at 10:06 am

I am about to run the longest I have ever ran… 7 miles! I must think only positive thoughts :)

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94 Fiona @ Get Fit Fiona August 28, 2014 at 10:08 am

I agree about her all or nothing tip. If I waited to workout til I had an hour it wouldn’t happen very often!
Fiona @ Get Fit Fiona recently posted..Garden Update

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95 Jenna August 28, 2014 at 10:08 am

Our first baby is due in just a few weeks. After a difficult pregnancy in which my doctor advised no exercise, I would love the DVD workouts to get me started once the baby arrives and I’m able to safely exercise again.

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96 Jacquie August 28, 2014 at 10:09 am

I think this is an awesome giveaway! I LOVE propel and with me starting my #GYSTS14 challenge in September any extra ways to work out will be wonderful!!
Jacquie recently posted..Moved

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97 Tracy August 28, 2014 at 10:10 am

I would love to try out Amy’s videos!

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98 Jen D August 28, 2014 at 10:15 am

Great giveaway!

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99 Maureen KibPaw August 28, 2014 at 10:21 am

I absolutely LOVE Amy Dixon work-outs. I have all of her “Give Me 10″ work-outs and use them regularly (with 1-2 off days, of course). I would be THRILLED to win this give-away.

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100 Lisa McGeen August 28, 2014 at 10:21 am

It’s almost my birthday it would be a great gift to myself

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101 Catherine Cormier August 28, 2014 at 10:22 am

Great tips from Amy! Here’s hoping that I get picked for the giveaway. I have done various Amy Dixon workouts and have been interested in purchasing more of her DVDs so this couldn’t have come at a better time :)

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102 Lisa August 28, 2014 at 10:23 am

I would love to win these…working from home, these DVDs would be great motivation to get moving on my lunch break!!

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103 Ashley August 28, 2014 at 10:30 am

Feeling positive about my eating habits – balance and moderation all the way!

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104 Ashley @ My Food N Fitness Diaries August 28, 2014 at 10:34 am

Positive thought: Tomorrow is Friday and it’s a 3 day weekend!
Ashley @ My Food N Fitness Diaries recently posted..08/28/14: Thursday Thoughts

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105 Erin @ She's a big star August 28, 2014 at 10:35 am

Love these tips, especially the strength training… I really need to up my game there! Right now I get in my exercise where I can… and that means walking on my lunch breaks at work. It’s low impact but it’s moving my body, gets me away from my desk, fresh air, and music in my ears… such a perk to my day!
Erin @ She’s a big star recently posted..Ryan’s 1st Day of School

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106 Shannon August 28, 2014 at 10:37 am

I would love to try some new workout dvds!

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107 Angie N August 28, 2014 at 10:39 am

I’m a big believer in strength training as well. I would love to try Amy’s DVDs. Thanks for the giveaway!

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108 Karleen August 28, 2014 at 10:41 am

Thanks for hosting this giveaway. And btw, I don’t think you do a lot of sponsor posts or at least they’re not annoying!

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109 Becky Henderson August 28, 2014 at 10:42 am

I’m feeling positive today because I have a bulged disc and some muscle tearing in my back but the medicine is kicking in and I see a light at the end of the pain tunnel! I would love to win this package so that I can get back on the fitness train when healed!

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110 Jacquelyn @justjacq August 28, 2014 at 10:44 am

I’m feeling pretty positive about my outfit today ;-) First time I’ve worn this combination. These tips come at a perfect time… I’ve really been neglecting my workouts and allowing excuses to become acceptable.

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111 Jill August 28, 2014 at 10:48 am

still on the high from a great day of work yesterday!

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112 Sara August 28, 2014 at 10:49 am

Those are some great tips, good reminder that 10 mins is better then nothing!

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113 Harsha @ Healthy Cooking 'N' Fitness August 28, 2014 at 10:50 am

I am a full time working mom and dont have gym membership, so I just put together some workouts together and do them. These DVDS would be perfect for me to workout
Harsha @ Healthy Cooking ‘N’ Fitness recently posted..MIMM:Hit and Run 5k recap and weekly menu plan

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114 Heather @ Housewife Glamour August 28, 2014 at 10:50 am

Amy seems awesome, great tips! And look at you with this sweet teamwork giveaway… love it! <3
Heather @ Housewife Glamour recently posted..Work Hard For Chocolate

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115 Allison August 28, 2014 at 10:58 am

Her dvds look so fun! I’m feeling positive about my morning! My boss brought me coffee!

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116 Lauryn August 28, 2014 at 11:00 am

I am doing great with my half marathon training and would love to win this to work out at home!

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117 Marissa August 28, 2014 at 11:07 am

Those workout DVDs sound great. It would be a great motivator to get me working out at home more!

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118 melissa campbell August 28, 2014 at 11:07 am

I love Amy’s tips….would love to try the DVD’s!

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119 shannon w. August 28, 2014 at 11:08 am

These DVD’s would be so great when you really are crunched for time! Especially for morning workouts! I love the idea of high intensity with less time!

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120 Amanda August 28, 2014 at 11:14 am

Love the 10 min workouts with a one year old running around the house!

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121 mom#to#crazy#three August 28, 2014 at 11:15 am

Thanks for the tips & the giveaway!

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122 Tori August 28, 2014 at 11:18 am

I’m in need of some new workout dvds and those ones sound great!
Tori recently posted..Blogger Fail

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123 Caroline August 28, 2014 at 11:18 am

I love the “what doesn’t challenge you doesn’t change you” quote!

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124 Alexis @ Run Crush August 28, 2014 at 11:27 am

I did a great 12 minute workout last night. Sometimes that’s all you can fit in, but it totally is better than nothing!
Alexis @ Run Crush recently posted..20 minute workout

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125 Jessica August 28, 2014 at 11:31 am

I recently started my weight loss/getting fit journey and so far, I’m down 18 lbs. I still have quite a bit more to go and am looking for new ways to challenge myself so this stuff would be great!!

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126 Mary August 28, 2014 at 11:32 am

Would love to try the workout DVD’s.

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127 Amanda August 28, 2014 at 11:36 am

I would love to win this giveaway! Always looking for new ways to mix up my workouts at home!

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128 Alaina August 28, 2014 at 11:38 am

Wow, this prize package is a new Mom’s dream! Hope I win!

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129 Ashlie August 28, 2014 at 11:42 am

Such great workout tips…especially the one about rest. Honestly I am an exercise fanatic, so it is hard for me to take rest days, but it is something that I need to remember to do because I body needs in!! Thanks for opening my eyes this morning and reminding me of what I should be doing rather than what I want to be doing!

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130 Brittany August 28, 2014 at 11:42 am

I would love to try these videos!

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131 Lauren E August 28, 2014 at 11:46 am

What a great giveaway! Thanks for posting the great tips. Hard to have long workouts with a newborn home!! But any time working out always makes me feel better.

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132 Sara C August 28, 2014 at 12:05 pm

I am a mom in graduate school and I would love to have more DVD options for my early morning workouts! :)

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133 Allison August 28, 2014 at 12:16 pm

It would be great to have the DVDs as back up for when I can’t make it to the gym in the mornings.

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134 Tanya August 28, 2014 at 12:18 pm

I have heard so many good things about those DVD’s I would love to try them out! :)

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135 Ashley Renee August 28, 2014 at 12:21 pm

I love this blog & I don’t mind your sponsored posts at all! I value your opinions on these products and have even come to look forward to what you’re trying next. It always makes me want to try too!
Ashley Renee recently posted..3 Ingredient Pineapple Frozen Yogurt

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136 Amanda Lang August 28, 2014 at 12:31 pm

Love the tip about moving if it it’s for 10 mins :)

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137 Shanna August 28, 2014 at 12:35 pm

I would love the DVD’s!!

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138 Krisitn August 28, 2014 at 12:36 pm

I’ve been on the lookout for new workout dvds – this would be great

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139 ErikaMC August 28, 2014 at 12:37 pm

I’m feeling positive about needing nap and getting to bed early tonight :)

I’ve been wanting to try Amy Dixon for so long now but haven’t yet. Everything I read about her is awesome.

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140 Becca August 28, 2014 at 12:39 pm

Love the all or nothing tip! I often forget that with 3 babies running around!

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141 Tara August 28, 2014 at 12:43 pm

Love workout DVDs! They have been a life saver while working full time and taking care of my toddler:) Would love to try these out!

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142 Hanna August 28, 2014 at 12:46 pm

I’ve never tried Amy’s workouts before, but I’ve heard a lot about them and they seem awesome!!

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143 Molly Petsch August 28, 2014 at 12:46 pm

Feeling motivated to get rid of this baby weight and then some! I need a chef and a trainer!!

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144 Liz August 28, 2014 at 12:49 pm

Wow!!! What an awesome give away. My positive today is that I’m really looking forward to my strength training/stretching workout tonight. Maybe I’ll try one Amy’s workout via FitnessGlo :)

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145 ellie | fit for the soul August 28, 2014 at 12:56 pm

That’s a pretty cool giveaway, Courtney. :) Today I’m feeling positive because I feel the difference in being more intentional and consistent with my devotions in the morning. Sometimes it’s any time of the day but I feel so refreshed starting off that way more often!!!

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146 Taran August 28, 2014 at 1:00 pm

What doesn’t challenge you won’t change you – Love that! Great giveaway! I’m feeling positive today because I have been more intentional at eating right at also getting more exercise in during the week and it feels goooood!!!

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147 Rachel August 28, 2014 at 1:01 pm

I’ve done some Amy Dixon workouts and love her upbeat, motivating attitude – great giveaway!

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148 Julie VerHage August 28, 2014 at 1:05 pm

Love these fitness tips! Would be great to win this amazing giveaway too :)

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149 Amy August 28, 2014 at 1:06 pm

I totally agree with Amy’s Top 5 Fitness Tips. So true and a good reminder. I would LOVE to win this Breathless Body DVD set and the Propel! ALL of it looks awesome! I don’t have any really good fitness DVD’s, so these would be great!

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150 Hayley A August 28, 2014 at 1:07 pm

I love the ten min workout ideas. I am always looking for new short workouts!

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151 Laura August 28, 2014 at 1:08 pm

I’m feeling positive because it’s almost a three day weekend :)

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152 Emily August 28, 2014 at 1:09 pm

Love these tips!

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153 Marissa D. August 28, 2014 at 1:18 pm

I’m feeling awesome today crushed a run this morning! I would love to win because it would be great to add more strength training to my routine. :)

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154 Jamie August 28, 2014 at 1:21 pm

Love the tips! I’m feeling positive because of the long weekend! :)

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155 Erin m. August 28, 2014 at 1:27 pm

I’d always looking for new challenging workouts! I’d love to win!

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156 Julie August 28, 2014 at 1:27 pm

Great tips! I’m feeling positive because I do a pretty good job of following all of them already. ;)

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157 Jennifer August 28, 2014 at 1:35 pm

I feel positive today because there’s a bit of a crisp in the air. The humidity no longer makes it feel like you’re swimming through air! This makes working out a whole lot more enjoyable :)

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158 Nikki August 28, 2014 at 1:37 pm

Good tips – something is better than nothing!

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159 Erica August 28, 2014 at 1:52 pm

I love all the tips and would love to win this package! I’m feeling happy today because I wasn’t able to get in a typical workout but did do a ton of housework instead. Building muscle while caring for my home!

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160 Holly Bensing August 28, 2014 at 1:53 pm

Those workout DVD’s look great, thanks for the awesome giveaway! I love your blog!!

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161 Kaitlin G August 28, 2014 at 2:11 pm

I’ve never tried work out DVDs before… but I’d love to try one out the next time I have one of those days where making it to the gym just is NOT happening!

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162 Kari F August 28, 2014 at 2:15 pm

I am with you Courtney, if I didn’t squeeze in a workout when I can, I’d be screwed! I just try to make the shorter ones more effective.

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163 Rachel D. August 28, 2014 at 2:25 pm

Would love to win! It all would be helpful in getting back on track.

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164 Alexa August 28, 2014 at 2:31 pm

oh my GOSH this giveaway looks amazing!!

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165 Coco August 28, 2014 at 2:33 pm

I’m feeling positive because it’s a gorgeous day outside! 77 and sunny!
Coco recently posted..Movin’ On Up

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166 BitsyBet August 28, 2014 at 2:41 pm

Amy Dixon is my favorite workout instructor. She really motivates you to want to workout with her style and encouragement.

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167 Kaelin August 28, 2014 at 2:46 pm

I really like Amy Dixon and her workouts!

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168 Ashley S August 28, 2014 at 2:47 pm

I love that my girls joined me for part of my AM workout. Nothing makes my heart happier than watching my 7 year old perform a perfect squat or my 5 year old make up some crazy “yogas” move.
Ashley S recently posted..Summer Memories & Fun with Kinder

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169 Allie A. August 28, 2014 at 2:47 pm

I am feeling positive today because it is almost the holiday weekend!

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170 MJ Moore August 28, 2014 at 2:47 pm

Every time I feel my baby kick in my belly I feel positive!

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171 Elle August 28, 2014 at 3:07 pm

I would love to win this prize. I am always looking to try new exercise videos to shake things up and I love Propel.

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172 Leah August 28, 2014 at 3:09 pm

Awesome giveaway!

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173 Jenna August 28, 2014 at 3:10 pm

I am totally guilty of not working out if I have less than an hour; it’s awful. I also love the suggestion to do every workout with intensity–I’ll have to keep this in mind every time I think I’ll just “take it easy.”

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174 Emily Smith August 28, 2014 at 3:36 pm

I feel great today! Going swimming with my boys in a little bit. It will be fun!

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175 Sarah C August 28, 2014 at 3:45 pm

I have been eyeing these DVDs for ages … would love to try them!

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176 Lauren @ The Bikini Experiment August 28, 2014 at 3:48 pm

Amy sounds awesome! Love the tips. Thanks for sharing!

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177 Lauren @ The Bikini Experiment August 28, 2014 at 3:51 pm

Her number one suggestion is my biggest challenge!
Lauren @ The Bikini Experiment recently posted..End of Summer Playlist

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178 Jenn August 28, 2014 at 3:57 pm

This looks like an awesome prize pack. I have never tried Amy’s workouts, but they look great :)

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179 Jennifer August 28, 2014 at 4:00 pm

Great tips!

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180 Ash @ Ash's Right Direction August 28, 2014 at 4:08 pm

That is a great prize pack and some great tips!

I would love to add to my at home workout collection :)
Ash @ Ash’s Right Direction recently posted..Weigh In Wednesday

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181 LC August 28, 2014 at 4:15 pm

Every minute counts – That’s why I take the stairs whenever I can! Would love some new DVDs :)

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182 Kristin Q August 28, 2014 at 4:17 pm

These tips were just what I needed today. Trying to get back into the rhythm of exercising continuously. Have a great day!

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183 Brenna August 28, 2014 at 4:26 pm

I have a one year old so I would love to try the DVDs!

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184 Bri August 28, 2014 at 4:41 pm

Hi Courtney! I’ve been reading your blog for awhile now and I actually LOVE reading your sponsored posts. It’s great getting your take on products :) Keep em coming! Also, number 5 on Amy’s list is SO on point! I’ve recently gotten into strength training and it’s changed the way I look at fitness. Thanks for sharing her tips and for this awesome giveaway! Hope you’re having a beautiful Thursday.

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185 sara August 28, 2014 at 4:49 pm

I would love to Try Amy’s DVD’s.

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186 Jen W. August 28, 2014 at 4:52 pm

My motto: Positive attitude = Positive energy!

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187 Keri August 28, 2014 at 5:09 pm

great tips!

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188 Brie @ Lean, Clean, & Brie August 28, 2014 at 5:12 pm

I have had so much positivity today because I finished up classes for the week and am starting my four day weekend!
Brie @ Lean, Clean, & Brie recently posted..Back At It

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189 Mandy - toneupgirl August 28, 2014 at 5:16 pm

This is a great giveaway! Thanks Cortney!

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190 Erin@LivingMadeHealthy August 28, 2014 at 5:16 pm

I tried Amy’s workout on YogaGlo! I love her style.
Erin@LivingMadeHealthy recently posted..Thinking Out Loud {3}

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191 Sarah August 28, 2014 at 5:29 pm

Awesome giveaway. Would love to try.

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192 Nicole August 28, 2014 at 5:46 pm

I LOVE Amy Dixon workout videos!

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193 Heather August 28, 2014 at 6:02 pm

I really needed to read Tip #2 tonight. Thanks for the links, too!

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194 Stephanie Cotton August 28, 2014 at 6:02 pm

This is GREAT! Thanks for sharing :)
Stephanie Cotton recently posted..Running, Rock Climbing, and Random Tidbits

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195 Michele August 28, 2014 at 6:18 pm

My mom has one of her videos that I always do when I’m at my parents house. It is KILLER! I’d love to have some of my own.

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196 Kelly August 28, 2014 at 7:23 pm

One positive thing I’m feeling today is that I am off from work tomorrow! :)

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197 Madeline August 28, 2014 at 7:41 pm

I’ve been a big fan of Amy Dixon and her workouts which is why I’d love the chance to win some of her DVDs!! I’ve also been feeling pretty positive about the things going on in my life right now and trying to appreciative the little things :)

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198 Sue M August 28, 2014 at 7:58 pm

I would love to try everything!!

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199 sue August 28, 2014 at 8:03 pm

feeling happy b/c the weather was sooo perfect today! little things like the sun being out really affects my mood!

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200 Torry @ working on a dream August 28, 2014 at 8:07 pm

I love propel. The flavors are all so great!

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201 Sri August 28, 2014 at 8:32 pm

Oh what a fun give away …would love to get some extra workout motivation!

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202 Hilary August 28, 2014 at 8:36 pm

I am positive about this new journey I have started, new house, new roommate, and new job!
Hilary recently posted..Why you should try spinning

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203 jeanne August 28, 2014 at 9:07 pm

I would love to win since I’m always looking for new things to try out!

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204 Alycia August 28, 2014 at 9:33 pm

Love this post! I am in need of motivation and this definitely fit the bill!

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205 Kristen August 28, 2014 at 9:35 pm

I’m getting married next September and am excited to start living a healthier lifestyle with my fiance!

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206 Cortney August 28, 2014 at 9:41 pm

Great post, and great tips! I enjoy your blog a lot, so thank you!

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207 Jennifer Lattin August 28, 2014 at 9:49 pm

I love trying out new workouts! These DVD’s would add more variety (aka the spice of life

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208 Catherine August 28, 2014 at 9:54 pm

Yay for the upcoming fall season…Bring on pumpkin flavored everything.

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209 Kristen August 28, 2014 at 10:11 pm

Love those mantras!!! I need to start strength training!

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210 Lisa August 28, 2014 at 10:18 pm

I am all about quick and easy. This is a great giveaway!

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211 Meghan August 28, 2014 at 10:35 pm

Great tips! I love Amy Dixon’s workouts!

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212 Allison AT&T August 28, 2014 at 10:43 pm

GREAT tips and some fun new workouts! I especially love the office circuit. I can totally do that on my lunch break.

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213 Feng zhao August 28, 2014 at 10:48 pm

Love the theme of moderation, can be tough!!

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214 Ashley Shilling August 28, 2014 at 11:04 pm

Awesome giveaway! Thanks so much!

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215 Kaleigh August 28, 2014 at 11:04 pm

This is awesome! Who has 60 minutes?! I have a 5 month old and gone are the days of hours at the gym. Now it’s more like squats with a baby while dodging puke.

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216 Kelly August 28, 2014 at 11:17 pm

I would love this because I’m so deeply trapped in a huge lack of motivation hole and I need help getting out and back on track!
Kelly recently posted..Stop Ruining My Life Book Covers!!!!

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217 Julianna @ Julianna Bananna August 28, 2014 at 11:41 pm

i love all those tips! especially the not falling for the “all or nothing” rule, every little bit counts!

something that made me smile today was teaching a sweaty spin class with a new playlist full of some old favorite songs!
Julianna @ Julianna Bananna recently posted..Spartan Cruise Sweepstakes + a giveaway!

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218 Melissa August 29, 2014 at 1:29 am

I’d love to win because I love Propel!

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219 Meagan August 29, 2014 at 2:36 am

I would love to win since we just set up a new home gym in our basement! :) Great giveaway!

And my positive item of the day would have to be completing 30 assisted pull-ups today at the gym.

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220 Lisa August 29, 2014 at 5:54 am

Love propel. Anything to enhance the taste of water

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221 Tracey Malone August 29, 2014 at 6:35 am

I love the short work out ideas. I am getting ready to travel on business for a week and this is a great idea.

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222 Kristine August 29, 2014 at 7:03 am

These are great giveaways. I’d love to win!

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223 Karen August 29, 2014 at 7:26 am

Wow, so glad I saw this post from loving Amy on facebook! I have many of her workouts and love her! She is so genuine! I agree with those 5 hints and I agree…anything is better than nothing, and everything in moderation…life is too short. I eat my potato chips, my dessert and have a beer or wine almost daily. I also workout…..almost daily. Love cardio, HiiT, tabata, but heavy weights…my fav!
Enjoyed reading your post!

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224 Ilene August 29, 2014 at 7:29 am

My husband and I started hiking three months ago”..we’re both 56…I feel really positive about how much I’ve improved in these three months. I didn’t think it would happen. Plus, I love being outdoors so much in this wonderful weather we are having in the northeast.

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225 KARENANN August 29, 2014 at 7:44 am

I love your bog and really enjoy reading it! Giveaway looks great!

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226 Carla S August 29, 2014 at 8:09 am

I love the items in the giveaway! I’m feeling positive because I ate a clean breakfast instead of junk food.

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227 Taryn August 29, 2014 at 8:14 am

Here is to getting my prebaby body back after she arrives!

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228 Betsy August 29, 2014 at 8:35 am

I used to be all cardio, call the time. I’m so glad I got into strength training this year, I’m a convert for sure!

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229 Hanna August 29, 2014 at 8:50 am

I’d love to try the DVDs. Always looking for ways to change it up

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230 Linda August 29, 2014 at 8:55 am

This has given me the incentive to get started!!!!

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231 Amy August 29, 2014 at 9:15 am

Amy Dixon’s “Super Fit Bod” is one of my FAVORITE DVD’s so this would be great to win!

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232 Crystal D. August 29, 2014 at 9:19 am

I would love to check out her DVD’s! Even if I don’t win I will probably check them out. I need some new DVD’s for working out!

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233 Lori August 29, 2014 at 9:37 am

Awesome giveaway! I would love to try Amy’s DVDs.

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234 April V August 29, 2014 at 9:49 am

I would love to win this because maybe it would jumpstart me to get moving!!
April V recently posted..Wordless Wednesday.

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235 Allison August 29, 2014 at 10:00 am

I love these tips and would love to win!!

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236 Rachel Rothschild August 29, 2014 at 10:03 am

What an awesome giveaway. I completely agree with the some exercise is better than zero exercise. There are days when all I have time to fit in is a 12 minute HIIT routine, it gets my heart rate up and sets a positive tone for the rest of the day!

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237 Jacqui August 29, 2014 at 11:23 am

I would love to win to check out those fitness DVDs!! I’m in the market for some new ones :-) Great post!

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238 Mallory August 29, 2014 at 11:56 am

I’d love to win because I’m getting married in 10 months. I’ve started getting back to the gym and I’d love some new fitness routines to try out!

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239 Emily S. August 29, 2014 at 12:46 pm

I’m feeling positive because after months of flux, graduating, moving 3000 miles away, etc… things are coming together in a beautiful way! I would love this, because in all of this flux, my fitness has truly suffered.

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240 Lauren August 29, 2014 at 12:49 pm

I’ve been a big fan of workout DVDs for a long time–they really make it easy to fit in a quick workout when I’m short on time! I’ve heard amazing things about Amy Dixon’s DVDs but haven’t tried one yet (and its about time I changed up my workout routine!)

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241 Kellie August 29, 2014 at 1:50 pm

It’s a 3 day weekend. That’s got to be a positive thing! :)

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242 Caitlyn @ City and the Cubicle August 29, 2014 at 2:06 pm

I hear the best things about Amy’s workouts!!
Caitlyn @ City and the Cubicle recently posted..Forgot About Dre

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243 Gina August 29, 2014 at 2:07 pm

I love Amy Dixon! She motivates like no other!!

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244 Sarka Ugur August 29, 2014 at 2:11 pm

would love to try Amy’s dvds.

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245 Tanya August 29, 2014 at 2:17 pm

I had a gym membership and really enjoyed all of the classes and the motivation. Because of work slowing down for my husband I have cancelled the gym membership and am trying to build my workout dvd collection. I love to workout so I am going to continue to do my favorite classes at home.

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246 Pat August 29, 2014 at 2:27 pm

Great TIPS!!!

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247 Mia B August 29, 2014 at 2:31 pm

great post. and thanksf for sharing

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248 Christin Magnus August 29, 2014 at 2:41 pm

Love Amy and great article! I would LOVE, LOVE, LOVE to win the huge prize pack! It would be beneficial to me in so many ways as an instructor and studio owner!
Christin Magnus recently posted..PILOXING Barre Classes Happening Now!

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249 Laura Kicklighter August 29, 2014 at 2:55 pm

I love Amy Dixon’s DVDs! I’d love to win pretty much any of this (except I already have Breathless Body Vol 1). I especially appreciate the reminder that a little exercise is better than none. I tend to think a workout is not going to be worth it if I don’t have an hour to devote. Amy’s Give Me 10 is great to fit in a workout in whatever time I HAVE!

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250 Heather @fitncookies August 29, 2014 at 3:30 pm

I’m feeling positive that today is Friday and it’s going to be a great weekend!
Heather @fitncookies recently posted..Putting down my phone and picking up a book

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251 Vasu Manimaran August 29, 2014 at 4:02 pm

Would love to win this!

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252 Lindsey August 29, 2014 at 4:08 pm

I would love to win these DVD’s because I am a fulltime online student so I cannot get to the gym the majority of the time nor do I have the money for it : (

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253 marie August 29, 2014 at 4:21 pm

I’d love to win this because it’d be fun to have some new workout DVDs to try.

My positive thing is that I’m happy to be going out for chopstick food with my DH tonight.

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254 Rachel August 29, 2014 at 4:23 pm

Something positive: I am feeling more positive just from reading Amy’s tips. She’s a great trainer. I think the area I want to work on is intensity. Also, I’ve been in a bit of a slump fitness wise and getting back to it–remembering that it’s not all or nothing–is a priority. I’d love to win the cute tank and Propel products and I’m interested in the HIIT workouts since they combine intensity (which I need) and length that works for my busy schedule as a working mom.

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255 Christi August 29, 2014 at 6:10 pm

I am so tired of the few workout videos I have and I would love to win some new ones. I had never heard of this particular trainer until you met you met her so I would like to mix up my workouts some.

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256 Angie August 29, 2014 at 6:43 pm

I would love to try her workouts, that is so awesome you got to meet her.

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257 tara August 29, 2014 at 7:45 pm

Amy is one of my fitness instructor favorites. Looks like your meet-up was good! The videos would be great!

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258 Mona Elwy August 29, 2014 at 8:23 pm

Amy Dixon such an inspiration. I learned a lot from her classes at Idea world convention. What a chance to win one of her DVDS

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259 Catherine O'Brien August 29, 2014 at 8:53 pm

I would love this giveaway!

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260 Amy August 29, 2014 at 9:31 pm

I just had my ten week ultrasound today and baby looks good! That’s something I’m feeling great about today!

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261 Erin August 29, 2014 at 9:44 pm

I just got done taking a workout class so it would be great to have some workout videos at home since I’m no longer going to the class.

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262 Andrea August 29, 2014 at 9:45 pm

I would love to win this! I have an Amy Dixon DVD and I love it. I’ve been eyeing these new ones on amazon for a while!

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263 kathy v August 29, 2014 at 10:04 pm

I would love to try out the DVD’s!

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264 Debbie (accidently delish) August 29, 2014 at 10:27 pm

i love propel water! i also love at home dvds, would love to check these out!

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265 Jen August 29, 2014 at 10:35 pm

So love workout dvds! That’s my primary work out so this would be fantastic!

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266 Sarah Whipkey August 29, 2014 at 10:45 pm

I would love to win this. I’m a big fan of Amy Dixon and would love to add to my DVD collection of hers.

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267 jessica z August 29, 2014 at 11:18 pm

I love the tips and cannot wait to use them – kind of hit a plateau lately

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268 thaispice August 29, 2014 at 11:55 pm

I love Amy Dixon and her DVDs. Great advice!

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269 Kelsey Jones August 30, 2014 at 12:33 am

Love propel water after a workout as a healthy treat!

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270 Jenna O August 30, 2014 at 3:37 am

The positive thing is that I have pilates today!!

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271 Sarah August 30, 2014 at 8:56 am

I would love to try these DVDS!

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272 Erica @ For the Sake of Cake August 30, 2014 at 10:54 am

I’d love to build my workout DVD collection!
Erica @ For the Sake of Cake recently posted..Sunday Snapshots – 8/24

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273 Carissa August 30, 2014 at 11:29 am

Love that she refutes the “all or nothing” rule. It’s an easy one to fall into with food and with fitness, but every little bit makes a difference!

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274 Hayley August 30, 2014 at 12:24 pm

Would love to win- I love trying new workouts!

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275 kristen @ livinlifeinlouie August 30, 2014 at 1:46 pm

I love the idea of ten minute workouts, sometimes that is all the time you have!

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276 Amanda L August 30, 2014 at 6:41 pm

I picked up my packet today for my first half marathon tomorrow! Definitely something exciting!

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277 Marin August 30, 2014 at 11:49 pm

Spending the long weekend relaxing with friends and family–if that’s not positive, I don’t know what is!

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278 Maia August 31, 2014 at 9:53 am

My best workouts are often the shortest because I make them the most intense!

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279 Kari @ Kari On August 31, 2014 at 10:40 am

I would love to win because I’m getting kinda bored with my workouts (or lack of) lately. Would definitely love to try some new DVD’s!
Kari @ Kari On recently posted..Random Photo Dump Vol. 2

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280 Kristi P August 31, 2014 at 1:29 pm

I would love to win this because I need some new workouts to help keep me motivated!

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281 KatieTX August 31, 2014 at 1:42 pm

Ahh Amy is my girl crush. I met her a couple years ago and use her cycling rides in my classes regularly!

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282 Jessica W August 31, 2014 at 3:32 pm

I love that tomorrow is a holiday!

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283 Shay @ Whine Less, Breathe More August 31, 2014 at 7:35 pm

Always looking for fun new DVD’s to try!
Shay @ Whine Less, Breathe More recently posted..Music Moves Me

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284 Jen Lyle August 31, 2014 at 8:40 pm

I’d love to try those DVD workouts! I’m always looking for something new to add to my exercise routine

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285 Erica August 31, 2014 at 11:04 pm

I love the tip about getting some type of workout in is better than nothing, even if it’s 15 minutes while I’m waiting for dinner to come out of the oven!

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